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    KIYOSHI04   61,476
60,000-79,999 SparkPoints
KIYOSHI04's Blog Entry Summary View

little to report..

Tuesday, September 28, 2010      2 comments

not a terrible day... got in 4 hours biking, some walking and my ab workout. ending the day at almost 1500 calories.. higher than i wanted but eating apples instead of apple... Read more

the day's events...

Monday, September 27, 2010      2 comments

fairly good day today. weighed in at 194--not happy with it but it is down from yesterday's 195lbs but still up 2lbs. got in a heck of a cardio workout and my short ab... Read more

a rough weekend and up 3lbs.

Sunday, September 26, 2010      4 comments

not a great weekend...but i guess not terrible either. yesterday we went with another couple to pick apples. we began with a good, healthy breakfast and went down.. we pi... Read more

small victories...

Friday, September 24, 2010      3 comments

some small victories to report.. ive been weighing in at 193 all this week but today i was down to 192. yesterday i babysat the nephew--and the niece, turns out, si... Read more

tuesday never hesitate...

Tuesday, September 21, 2010      4 comments

i got in the longest workout i have ever attempted today. i only got in part of my ab workout because we got some terrible news this evening and we spent the evening altern... Read more

just monday.

Monday, September 20, 2010      2 comments

not a bad day. lots of cardio--wont go into the details. didnt finish my other exercises but thats okay. i didnt feel like it. but i did do pretty much the hardest exerc... Read more

weekend recap & planning for monday....

Monday, September 20, 2010      2 comments

yesterday was fine. got in 3 hours walking... weighed in at 193 again which pleased me. ended the day at 1600 calories with two servings of froot--apples. and 9 serving... Read more

90lbs down today.

Friday, September 17, 2010      9 comments

yes, i technically weighed in at 193.8--91 pounds--but it was so close to 194 that i just rounded up. feels so good to be this low. part of me thinks i am going to wak... Read more

guilt part two...

Thursday, September 16, 2010      5 comments

had an okay day today. got in my usual workout..and my ab workout. and i did two of those short 8 minute workouts. was on my third when i wrenched out my knee. tonite... Read more

loser's guilt...

Wednesday, September 15, 2010      2 comments

kinda a strange day. okay, not really... yeah, kinda, i guess. got up later again due to sleeping like garbage. i am still very sore so i figured id skip walking with ms. l... Read more

just the day.

Wednesday, September 15, 2010      2 comments

recap of today: combo of walking and biking for 40 miles. did an eight minute kickboxing video on exercise tv and my ab workout. am incredibly sore from that pilates v... Read more

88lbs down. so far.

Monday, September 13, 2010      5 comments

our hops bounty. not a bad day on the food and exercise front today. the boyfriend is gone away so im sleeping like garbage. i was up most of the night and was up at se... Read more

the weekend recap.

Sunday, September 12, 2010      2 comments

i had a pretty good day today and yesterday. yesterday i biked for an hour, walked for three hours. not sure where my calories ended up... i have 1330 calories tracked and t... Read more

why are the calorie counts on bagged popcorn so hard to figure out?

Friday, September 10, 2010      3 comments

not a terrible day today although i did not make excellent choices. i went shopping with my mom. we went to the mongolian grill like normal. i ate less than normal. the ... Read more

hanging in there.

Thursday, September 09, 2010      2 comments

been an okay few days. yesterday got in an amazingly long workout but skipped my ab workout. today i got in a good workout and did my short ab workout. yesterday i ended... Read more

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