KIYOSHI04
60,000-79,999 SparkPoints 61,717
SparkPoints
 

KIYOSHI04's Blogs

darn those apple brownies.
Thursday, October 07, 2010      5 comments

not a wonderful day but not a terrible one. i got in 5 hours walking, 45 minutes biking. was going for an hour on the biking but it is a long story as to why i didnt fin... Read more
just the day....
Wednesday, October 06, 2010      2 comments

much better day today than the previous days. i walked for five hours and biked for an hour. no ab workout but thats okay. i weighed in at 193lbs today. not terribl... Read more
been m.i.a....
Tuesday, October 05, 2010      2 comments

its been a long time since ive been on.. saturday was okay. got in i think an hour walking... didnt track food but ended up at about 2200 calories. had a horrible migraine. sunday we went to the boyfriend's gram's house. got in an hour walki... Read more
the no candy bar challenge continues...
Friday, October 01, 2010      4 comments

hm. well, lets begin with the weigh in for today. not at all what i expected. i was expecting a low 191 or even 190. instead, i got 192 which is up a pound from yesterday. ... Read more
an off day...but okay.
Thursday, September 30, 2010      3 comments

a completely off day today. the boyfriend was late going in today which threw everything off for me. then, we got severe rain so i had to go prep for the possible flood. th... Read more
93 pounds down.. still cant believe it..
Wednesday, September 29, 2010      9 comments

i weighed in at 191 today. almost fell off the damn scale. i wasnt expecting it. i was expecting 192... yay for that. i decided to not do strength training today OR my... Read more
little to report..
Tuesday, September 28, 2010      2 comments

not a terrible day... got in 4 hours biking, some walking and my ab workout. ending the day at almost 1500 calories.. higher than i wanted but eating apples instead of apple... Read more
the day's events...
Monday, September 27, 2010      2 comments

fairly good day today. weighed in at 194--not happy with it but it is down from yesterday's 195lbs but still up 2lbs. got in a heck of a cardio workout and my short ab... Read more
a rough weekend and up 3lbs.
Sunday, September 26, 2010      4 comments

not a great weekend...but i guess not terrible either. yesterday we went with another couple to pick apples. we began with a good, healthy breakfast and went down.. we pi... Read more
small victories...
Friday, September 24, 2010      3 comments

some small victories to report.. ive been weighing in at 193 all this week but today i was down to 192. yesterday i babysat the nephew--and the niece, turns out, si... Read more
tuesday never hesitate...
Tuesday, September 21, 2010      4 comments

i got in the longest workout i have ever attempted today. i only got in part of my ab workout because we got some terrible news this evening and we spent the evening altern... Read more
just monday.
Monday, September 20, 2010      2 comments

not a bad day. lots of cardio--wont go into the details. didnt finish my other exercises but thats okay. i didnt feel like it. but i did do pretty much the hardest exerc... Read more
weekend recap & planning for monday....
Monday, September 20, 2010      2 comments

yesterday was fine. got in 3 hours walking... weighed in at 193 again which pleased me. ended the day at 1600 calories with two servings of froot--apples. and 9 serving... Read more
90lbs down today.
Friday, September 17, 2010      9 comments

yes, i technically weighed in at 193.8--91 pounds--but it was so close to 194 that i just rounded up. feels so good to be this low. part of me thinks i am going to wak... Read more
guilt part two...
Thursday, September 16, 2010      5 comments

had an okay day today. got in my usual workout..and my ab workout. and i did two of those short 8 minute workouts. was on my third when i wrenched out my knee. tonite... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 Last Page »