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KIYOSHI04's Blogs

just monday.
Monday, September 20, 2010      2 comments

not a bad day. lots of cardio--wont go into the details. didnt finish my other exercises but thats okay. i didnt feel like it. but i did do pretty much the hardest exerc... Read more
weekend recap & planning for monday....
Monday, September 20, 2010      2 comments

yesterday was fine. got in 3 hours walking... weighed in at 193 again which pleased me. ended the day at 1600 calories with two servings of froot--apples. and 9 serving... Read more
90lbs down today.
Friday, September 17, 2010      9 comments

yes, i technically weighed in at 193.8--91 pounds--but it was so close to 194 that i just rounded up. feels so good to be this low. part of me thinks i am going to wak... Read more
guilt part two...
Thursday, September 16, 2010      5 comments

had an okay day today. got in my usual workout..and my ab workout. and i did two of those short 8 minute workouts. was on my third when i wrenched out my knee. tonite... Read more
loser's guilt...
Wednesday, September 15, 2010      2 comments

kinda a strange day. okay, not really... yeah, kinda, i guess. got up later again due to sleeping like garbage. i am still very sore so i figured id skip walking with ms. l... Read more
just the day.
Wednesday, September 15, 2010      2 comments

recap of today: combo of walking and biking for 40 miles. did an eight minute kickboxing video on exercise tv and my ab workout. am incredibly sore from that pilates v... Read more
88lbs down. so far.
Monday, September 13, 2010      5 comments

our hops bounty. not a bad day on the food and exercise front today. the boyfriend is gone away so im sleeping like garbage. i was up most of the night and was up at se... Read more
the weekend recap.
Sunday, September 12, 2010      2 comments

i had a pretty good day today and yesterday. yesterday i biked for an hour, walked for three hours. not sure where my calories ended up... i have 1330 calories tracked and t... Read more
why are the calorie counts on bagged popcorn so hard to figure out?
Friday, September 10, 2010      3 comments

not a terrible day today although i did not make excellent choices. i went shopping with my mom. we went to the mongolian grill like normal. i ate less than normal. the ... Read more
hanging in there.
Thursday, September 09, 2010      2 comments

been an okay few days. yesterday got in an amazingly long workout but skipped my ab workout. today i got in a good workout and did my short ab workout. yesterday i ended... Read more
dusting myself off after the long weekend.
Tuesday, September 07, 2010      1 comments

right. so last i blogged, it was sunday and the food was horrible. monday i weighed in at 200lbs again. which was actually good because just one pound up was AWESOME. ... Read more
a rough rough weekend and the scale shows it....
Sunday, September 05, 2010      2 comments

so its been a rough few days. with the deep cleaning and no time/energy for a great workout and the boyfriend's family issues and him being gone. saturday was more of the s... Read more
an okay friday.
Friday, September 03, 2010      3 comments

i had an okay day today. fell far short from my goal but whatever, its fine. i got in 3 hours walking but i spent the rest of the day cleaning. as in, only sat to go to th... Read more
struggling with food lately.
Thursday, September 02, 2010      3 comments

this morning, for a brief, shining moment, i saw 197 on the scale. i screamed and ran [naked] through the house to get my phone to get a picture and then, after making sure no... Read more
day 1 at 198lbs..
Wednesday, September 01, 2010      4 comments

not a wonderful day today. began well and then just fizzled due to a family emergency on the boyfriend's side. i got in 2 hours biking, 2 hours walking and 50 minut... Read more

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