Monday, August 02, 2010
not much to report today.
did 3 hours biking--half hour of that at upped speed. half hour at upped resistance.
walked an hour.
jogged 8 minutes straight.
did ab/leg... Read more
Sunday, August 01, 2010
an okay day today. not wonderful.
to begin with, i slept late and like complete garbage. i woke tired and grumpy. and that has stayed with me all day.
i did manage ... Read more
Saturday, July 31, 2010
weighed in today at 208lbs. wow. incredible.
the boyfriend wasnt home so i screamed and high kicked and jumped up and down a lot.
lowest ive been in years and years. ... Read more
Friday, July 30, 2010
not much to say.
weighed in at 209lbs again. yay.
biked three hours. walked an hour.
also jogged seven minutes straight.
did ab/leg exercises. some arm exercises... Read more
Thursday, July 29, 2010
about a year ago, i chose to go on the depo shot for birth control. i talked to the dr. beforehand about it and was aware of the risks involved where weight gain was concer... Read more
Wednesday, July 28, 2010
not a bad day. i did all i set out to do pretty much. slacked a little on the arm exercises but thats okay.
i jogged seven minutes straight, did three hours on the bike, ... Read more
Tuesday, July 27, 2010
had a pretty good day. stressful kinda but okay.
i jogged for seven minutes straight.
i biked for two and a half hours and walked for two hours.
and i did my ab exe... Read more
Monday, July 26, 2010
not a bad day. i met all my goals today.
i walked for two hours, biked for two hours, jogged for 7 minutes straight, did ab/arm/leg exercises and did a half hour walking ... Read more
Sunday, July 25, 2010
not a terrible day.
was up at six am. was cat sitting this weekend and i needed to go early to get back to make the boyfriend breakfast. and like any place else around here... Read more
Saturday, July 24, 2010
i think i had a pretty good day today.
i have to keep in mind the weekends are trying for me and give myself a break. i didnt, at first, and then re-evaulated my goals w... Read more
Friday, July 23, 2010
i didnt do any exercise. well, i did jog for 6 minutes straight.
food wasnt good.
went shopping with my mom and it turned into stress times a million.
dont have e... Read more
Thursday, July 22, 2010
for having an offish day i think i did okay.
the fence guy came today so that threw me off and i thought that i had to go get my nephew. turns out i didnt.
i did two... Read more
Wednesday, July 21, 2010
had a pretty good day today i think.
i biked for 2 hours, walked 30 minutes with ms. leslie, jogged for 6 minutes, and walked for two hours.
i did not do an additional ex... Read more
Tuesday, July 20, 2010
well i think i had a good day.
i am continuing my jogging and jogged for 6 minutes straight.
i walked for 90 minutes.
i biked for 2 hours. 35 minutes of that at 14... Read more
Monday, July 19, 2010
did okay today.
did two hours walking, two hours biking. i also jogged for 6 minutes and got in some ab exercises.
tomorrow is going to be different! switch it up a... Read more