KIYOSHI04
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KIYOSHI04's Blogs

losing a roll.
Friday, August 06, 2010      6 comments

well i have a scale victory this week and a few non-scale victories! seriously this was an amazing week for me. i lost two lbs from last friday to bring my weight down to... Read more
where to go from here?
Thursday, August 05, 2010      2 comments

not a bad day today. did 3 hours biking, two hours walking. jogged 8 minutes straight and did all my ab/leg exercises. and some arm exercises. i weighed in a 208 again.... Read more
if this is what an off day looks like, ill take it.
Wednesday, August 04, 2010      2 comments

i had to babysit today. i had the alarm set for 5.30 am but i woke at 4.40 am and couldnt get back to sleep so ive been up since then. i took my food with me today ove... Read more
just a day in the life.
Tuesday, August 03, 2010      1 comments

pretty good day today. i walked for two hours. i biked for three hours.jogged 8 minutes straight. and i did some ab exercises. i weighed in at 208 lbs today. wow. thri... Read more
overwhelmed.
Monday, August 02, 2010      2 comments

not much to report today. did 3 hours biking--half hour of that at upped speed. half hour at upped resistance. walked an hour. jogged 8 minutes straight. did ab/leg... Read more
is working out considered "me" time or an obligation?
Sunday, August 01, 2010      2 comments

an okay day today. not wonderful. to begin with, i slept late and like complete garbage. i woke tired and grumpy. and that has stayed with me all day. i did manage ... Read more
lowest weight in years.
Saturday, July 31, 2010      5 comments

weighed in today at 208lbs. wow. incredible. the boyfriend wasnt home so i screamed and high kicked and jumped up and down a lot. lowest ive been in years and years. ... Read more
just keep spinning at the sound..
Friday, July 30, 2010      0 comments

not much to say. weighed in at 209lbs again. yay. biked three hours. walked an hour. also jogged seven minutes straight. did ab/leg exercises. some arm exercises... Read more
back to where i was a year ago...
Thursday, July 29, 2010      6 comments

about a year ago, i chose to go on the depo shot for birth control. i talked to the dr. beforehand about it and was aware of the risks involved where weight gain was concer... Read more
1962.62 miles walked and biked. completed my virtual bike ride!
Wednesday, July 28, 2010      4 comments

not a bad day. i did all i set out to do pretty much. slacked a little on the arm exercises but thats okay. i jogged seven minutes straight, did three hours on the bike, ... Read more
just the daily blog.
Tuesday, July 27, 2010      0 comments

had a pretty good day. stressful kinda but okay. i jogged for seven minutes straight. i biked for two and a half hours and walked for two hours. and i did my ab exe... Read more
carbs, jogging and plans.
Monday, July 26, 2010      2 comments

not a bad day. i met all my goals today. i walked for two hours, biked for two hours, jogged for 7 minutes straight, did ab/arm/leg exercises and did a half hour walking ... Read more
an okay beginning to the week.
Sunday, July 25, 2010      0 comments

not a terrible day. was up at six am. was cat sitting this weekend and i needed to go early to get back to make the boyfriend breakfast. and like any place else around here... Read more
tonite, tonite...
Saturday, July 24, 2010      3 comments

i think i had a pretty good day today. i have to keep in mind the weekends are trying for me and give myself a break. i didnt, at first, and then re-evaulated my goals w... Read more
not a good day at all.
Friday, July 23, 2010      2 comments

i didnt do any exercise. well, i did jog for 6 minutes straight. food wasnt good. went shopping with my mom and it turned into stress times a million. dont have e... Read more

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