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3-Minute Stretching Routine for Shin Splints
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Healthy Banana 'Ice Cream' Cookie Sandwich
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just a day in the life.
Tuesday, August 03, 2010 1 comments
pretty good day today. i walked for two hours. i biked for three hours.jogged 8 minutes straight. and i did some ab exercises. i weighed in at 208 lbs today. wow. thri...
Monday, August 02, 2010 2 comments
not much to report today. did 3 hours biking--half hour of that at upped speed. half hour at upped resistance. walked an hour. jogged 8 minutes straight. did ab/leg...
is working out considered "me" time or an obligation?
Sunday, August 01, 2010 2 comments
an okay day today. not wonderful. to begin with, i slept late and like complete garbage. i woke tired and grumpy. and that has stayed with me all day. i did manage ...
lowest weight in years.
Saturday, July 31, 2010 5 comments
weighed in today at 208lbs. wow. incredible. the boyfriend wasnt home so i screamed and high kicked and jumped up and down a lot. lowest ive been in years and years. ...
just keep spinning at the sound..
Friday, July 30, 2010 0 comments
not much to say. weighed in at 209lbs again. yay. biked three hours. walked an hour. also jogged seven minutes straight. did ab/leg exercises. some arm exercises...
back to where i was a year ago...
Thursday, July 29, 2010 6 comments
about a year ago, i chose to go on the depo shot for birth control. i talked to the dr. beforehand about it and was aware of the risks involved where weight gain was concer...
1962.62 miles walked and biked. completed my virtual bike ride!
Wednesday, July 28, 2010 4 comments
not a bad day. i did all i set out to do pretty much. slacked a little on the arm exercises but thats okay. i jogged seven minutes straight, did three hours on the bike, ...
just the daily blog.
Tuesday, July 27, 2010 0 comments
had a pretty good day. stressful kinda but okay. i jogged for seven minutes straight. i biked for two and a half hours and walked for two hours. and i did my ab exe...
carbs, jogging and plans.
Monday, July 26, 2010 2 comments
not a bad day. i met all my goals today. i walked for two hours, biked for two hours, jogged for 7 minutes straight, did ab/arm/leg exercises and did a half hour walking ...
an okay beginning to the week.
Sunday, July 25, 2010 0 comments
not a terrible day. was up at six am. was cat sitting this weekend and i needed to go early to get back to make the boyfriend breakfast. and like any place else around here...
Saturday, July 24, 2010 3 comments
i think i had a pretty good day today. i have to keep in mind the weekends are trying for me and give myself a break. i didnt, at first, and then re-evaulated my goals w...
not a good day at all.
Friday, July 23, 2010 2 comments
i didnt do any exercise. well, i did jog for 6 minutes straight. food wasnt good. went shopping with my mom and it turned into stress times a million. dont have e...
the thursday blog.
Thursday, July 22, 2010 1 comments
for having an offish day i think i did okay. the fence guy came today so that threw me off and i thought that i had to go get my nephew. turns out i didnt. i did two...
on a roll....and hopefully losing one of mine.
Wednesday, July 21, 2010 2 comments
had a pretty good day today i think. i biked for 2 hours, walked 30 minutes with ms. leslie, jogged for 6 minutes, and walked for two hours. i did not do an additional ex...
a good workout. i am already sore.
Tuesday, July 20, 2010 0 comments
well i think i had a good day. i am continuing my jogging and jogged for 6 minutes straight. i walked for 90 minutes. i biked for 2 hours. 35 minutes of that at 14...
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