Friday, July 30, 2010
not much to say.
weighed in at 209lbs again. yay.
biked three hours. walked an hour.
also jogged seven minutes straight.
did ab/leg exercises. some arm exercises... Read more
Thursday, July 29, 2010
about a year ago, i chose to go on the depo shot for birth control. i talked to the dr. beforehand about it and was aware of the risks involved where weight gain was concer... Read more
Wednesday, July 28, 2010
not a bad day. i did all i set out to do pretty much. slacked a little on the arm exercises but thats okay.
i jogged seven minutes straight, did three hours on the bike, ... Read more
Tuesday, July 27, 2010
had a pretty good day. stressful kinda but okay.
i jogged for seven minutes straight.
i biked for two and a half hours and walked for two hours.
and i did my ab exe... Read more
Monday, July 26, 2010
not a bad day. i met all my goals today.
i walked for two hours, biked for two hours, jogged for 7 minutes straight, did ab/arm/leg exercises and did a half hour walking ... Read more
Sunday, July 25, 2010
not a terrible day.
was up at six am. was cat sitting this weekend and i needed to go early to get back to make the boyfriend breakfast. and like any place else around here... Read more
Saturday, July 24, 2010
i think i had a pretty good day today.
i have to keep in mind the weekends are trying for me and give myself a break. i didnt, at first, and then re-evaulated my goals w... Read more
Friday, July 23, 2010
i didnt do any exercise. well, i did jog for 6 minutes straight.
food wasnt good.
went shopping with my mom and it turned into stress times a million.
dont have e... Read more
Thursday, July 22, 2010
for having an offish day i think i did okay.
the fence guy came today so that threw me off and i thought that i had to go get my nephew. turns out i didnt.
i did two... Read more
Wednesday, July 21, 2010
had a pretty good day today i think.
i biked for 2 hours, walked 30 minutes with ms. leslie, jogged for 6 minutes, and walked for two hours.
i did not do an additional ex... Read more
Tuesday, July 20, 2010
well i think i had a good day.
i am continuing my jogging and jogged for 6 minutes straight.
i walked for 90 minutes.
i biked for 2 hours. 35 minutes of that at 14... Read more
Monday, July 19, 2010
did okay today.
did two hours walking, two hours biking. i also jogged for 6 minutes and got in some ab exercises.
tomorrow is going to be different! switch it up a... Read more
Sunday, July 18, 2010
today i think was an okay day.
i walked for three hours, biked for one.
didnt get in arm/leg/ab exercises but thats fine.
i also weighed in 2lbs lighter than ye... Read more
Saturday, July 17, 2010
kinda a stressful day, i guess.
well, lets begin with friday. friday was ...okay. i slacked off. i walked for two and a half hours. thats it. i took a nap.
i ended up a... Read more
Thursday, July 15, 2010
went shopping today with my mom and bird.
i didnt make exactly wise food choices but i did make the choices i wanted to. i didnt eat breakfast or lunch. i normally dont ... Read more