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    KIYOSHI04   60,921
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KIYOSHI04's Blog Entry Summary View

just keep spinning at the sound..

Friday, July 30, 2010      0 comments

not much to say. weighed in at 209lbs again. yay. biked three hours. walked an hour. also jogged seven minutes straight. did ab/leg exercises. some arm exercises... Read more

back to where i was a year ago...

Thursday, July 29, 2010      6 comments

about a year ago, i chose to go on the depo shot for birth control. i talked to the dr. beforehand about it and was aware of the risks involved where weight gain was concer... Read more

1962.62 miles walked and biked. completed my virtual bike ride!

Wednesday, July 28, 2010      4 comments

not a bad day. i did all i set out to do pretty much. slacked a little on the arm exercises but thats okay. i jogged seven minutes straight, did three hours on the bike, ... Read more

just the daily blog.

Tuesday, July 27, 2010      0 comments

had a pretty good day. stressful kinda but okay. i jogged for seven minutes straight. i biked for two and a half hours and walked for two hours. and i did my ab exe... Read more

carbs, jogging and plans.

Monday, July 26, 2010      2 comments

not a bad day. i met all my goals today. i walked for two hours, biked for two hours, jogged for 7 minutes straight, did ab/arm/leg exercises and did a half hour walking ... Read more

an okay beginning to the week.

Sunday, July 25, 2010      0 comments

not a terrible day. was up at six am. was cat sitting this weekend and i needed to go early to get back to make the boyfriend breakfast. and like any place else around here... Read more

tonite, tonite...

Saturday, July 24, 2010      3 comments

i think i had a pretty good day today. i have to keep in mind the weekends are trying for me and give myself a break. i didnt, at first, and then re-evaulated my goals w... Read more

not a good day at all.

Friday, July 23, 2010      2 comments

i didnt do any exercise. well, i did jog for 6 minutes straight. food wasnt good. went shopping with my mom and it turned into stress times a million. dont have e... Read more

the thursday blog.

Thursday, July 22, 2010      1 comments

for having an offish day i think i did okay. the fence guy came today so that threw me off and i thought that i had to go get my nephew. turns out i didnt. i did two... Read more

on a roll....and hopefully losing one of mine.

Wednesday, July 21, 2010      2 comments

had a pretty good day today i think. i biked for 2 hours, walked 30 minutes with ms. leslie, jogged for 6 minutes, and walked for two hours. i did not do an additional ex... Read more

a good workout. i am already sore.

Tuesday, July 20, 2010      0 comments

well i think i had a good day. i am continuing my jogging and jogged for 6 minutes straight. i walked for 90 minutes. i biked for 2 hours. 35 minutes of that at 14... Read more

i feel myself deflating.

Monday, July 19, 2010      3 comments

did okay today. did two hours walking, two hours biking. i also jogged for 6 minutes and got in some ab exercises. tomorrow is going to be different! switch it up a... Read more

the sunday blog.

Sunday, July 18, 2010      2 comments

today i think was an okay day. i walked for three hours, biked for one. didnt get in arm/leg/ab exercises but thats fine. i also weighed in 2lbs lighter than ye... Read more

saturday wait. sunday never hesitate.

Saturday, July 17, 2010      3 comments

kinda a stressful day, i guess. well, lets begin with friday. friday was ...okay. i slacked off. i walked for two and a half hours. thats it. i took a nap. i ended up a... Read more

70 pounds lost. again.

Thursday, July 15, 2010      4 comments

went shopping today with my mom and bird. i didnt make exactly wise food choices but i did make the choices i wanted to. i didnt eat breakfast or lunch. i normally dont ... Read more

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