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    KIYOSHI04   61,472
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KIYOSHI04's Blog Entry Summary View

standing at the edge and making a choice..

Tuesday, June 29, 2010      3 comments

this is my bird. technically i should have a photo up of jonas, but i just saw this photo and love it. so today i began well. was up early, made my plan. [seven ho... Read more

realizing that food is not the enemy. my mind is.

Monday, June 28, 2010      3 comments

not a good day at all. a lot of stress. i woke up to find that someone close to the family had tagged me in a bunch of photos on facebook. now, i dont have any friends o... Read more

stressful weekend.

Sunday, June 27, 2010      1 comments

well made it home from the boyfriend's dad's house safely. one stress down, a zillion to go! friday i went to bed around one am. i got up at four am. i had wanted t... Read more

birds, food and no weight loss.

Thursday, June 24, 2010      3 comments

this is bird enjoying my cheesecake and peanut butter pie. :o) kinda a weird day. bird stayed the night at my parent's so he went shopping with my mom and i. he is ... Read more

ive seen better days..

Wednesday, June 23, 2010      2 comments

today i weighed in at 218. woot. still up 2lbs from last week but better. the thing is, i dont mind gaining if i know i deserve it. but this gain i have not deserved. ... Read more

everything is gonna be alright...

Tuesday, June 22, 2010      4 comments

lets see. NOT good days. yesterday i worked out for seven hours. biked 2.5 hours, walked the rest. i ended up at ....i dont even know. well over 3000 calories but at ... Read more

a food filled weekend.......

Sunday, June 20, 2010      5 comments

i am the one in the pink tank top and blue jeans. not an amazing view but getting better. better than 284lbs. lets see. my family was coming over this weekend was ... Read more


Friday, June 18, 2010      3 comments

first things first. i should clarify about the blog last night. technically,i didnt say anything bad to my mom. it was more my silence that hurt her, more my tone of voice.... Read more

the good the bad and the ugly...

Thursday, June 17, 2010      3 comments

the good: weighed in at 216 lbs today. technically, the first two times i weighed in i was 215lbs. then i went to grab my phone to take a photo and bam. 216 lbs the next... Read more

just keeping on...

Wednesday, June 16, 2010      5 comments

love this photo of the duncan pumpkin.. i did 2.5 hours biking--15 minutes of that at an upped speed & resistance, 90 minutes at an upped resistance, and 45 minutes u... Read more

hungry like the wolf......

Tuesday, June 15, 2010      5 comments

my beautiful mom. well i had a good workout. did six minutes jogging, two and a half hours on the bike, two and a half hours walking. did ab/arm exercises. did 70 m... Read more

a good day...till the end?

Monday, June 14, 2010      4 comments

right. gotta be quick. boyfriend's waiting to go to bed. we try not to go without the other. i did 2 hours biking today. an hour of that at upped resistance, 30 minut... Read more

weekend recap. some good, some bad....

Sunday, June 13, 2010      2 comments

my mom and bird. well.... lets see. saturday. i weighed in at 218 which was pretty darn good i thought. same weight as the previous day. dance recital. all da... Read more

my photo today = victory...

Friday, June 11, 2010      3 comments

right. this photo is the other half of my broccoli roll. normally i would eat it even if i am full but tonite i didnt. victory. :o) today hasnt been great. i woke w... Read more

a bunch of small victories WILL equal success..eventually.

Thursday, June 10, 2010      8 comments

i think i did okay today. i wanted a short workout but that didnt happen. i biked for two and a half hours and walked for three and a half hours. i did arm and ab exer... Read more

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