KIYOSHI04
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KIYOSHI04's Blogs

thank you for being a friend, rue..
Thursday, June 03, 2010      2 comments

didnt make myself proud today but i did think a lot. i did an hour and a half walking, an hour and fifteen minutes biking. thats it. i did do some arm/leg/ab exercis... Read more
short and sweet..
Wednesday, June 02, 2010      5 comments

today i did a lot. i didnt want to work out at all but ended up doing way more than i planned. i walked for two and a half hours. i biked for two and a half hours. [70... Read more
recap of my memorial day: i came home with an extra six pounds..
Tuesday, June 01, 2010      7 comments

thats my bird.. the one with the brick red hair. not used to saying that. used to be orange. anyways, sorry for the yelling but i just gotta say this.. MY BIRD HAD A SOL... Read more
memorial day jitters.
Saturday, May 29, 2010      7 comments

right. so today was not a great day. company tonite and tomorrow so i have been cleaning. thankfully the house is as clean as it is going to get with two dogs, one of wh... Read more
dont send a vegetarian to pick out meat.
Friday, May 28, 2010      2 comments

i accomplished a lot today. just not a lot of what i wanted, i guess. the big grey alarm clock began barking this morning at five twenty am. in his baby voice, which mea... Read more
guess im born to be the long lost friend...
Thursday, May 27, 2010      5 comments

i am tired. i did 2 hours biking today--40 minutes upped speed, 65 minutes upped resistance. did all ab/leg/arm exercises. i ended up walking for 90 minutes today.... Read more
back to pre-sickness weight.
Wednesday, May 26, 2010      5 comments

i had an okay day today. woke with a headache and didnt want to work out. my legs are so sore. but, i surpassed my goals. cant believe it. and i honestly feel if i didnt ha... Read more
wondering why.... why am i doing this? what is motivation?
Tuesday, May 25, 2010      4 comments

i surpassed all expectations of myself today and it feels so good... i got in my water. i got in ten minutes jogging in increments of 30 seconds. i walked for an hour... Read more
i have --again--lost over 60lbs.
Monday, May 24, 2010      10 comments

first, let me toot my own horn a minute. a few good things happened today. the boyfriend asked me to go shopping for him. [it was apparently a necessity to get q-tips tod... Read more
rooting for bret......
Sunday, May 23, 2010      1 comments

i had a good day. i biked for two and a half hours. 30 minutes of that was at 14.0 or more speed, and 30 minutes of upped resistance. i also did ab/leg exercises, and i... Read more
i hesitate to say it. nay, to even think it...but......
Saturday, May 22, 2010      3 comments

i think i am getting sick again. its gotta be the weather. we live right on the lake and the weather here is always different than elsewhere. i woke this morning.. and i... Read more
a pretty darn good "bad" day........
Friday, May 21, 2010      4 comments

so! this morning the boyfriend slept late. i had planned on getting up early, doing my half an hour before i even left. but the bike is in the bedroom and i couldnt very we... Read more
what a successful day feels like.
Thursday, May 20, 2010      5 comments

bird's hair is changing color. from an orange to a brick red like my dad's... today i: did exactly what i set out to do. 3 hours bike. 30 minutes of that at at le... Read more
candy bars, vet visits and howling dogs.
Wednesday, May 19, 2010      4 comments

I got in all my ab/leg/arm exercises. also got in my water, tracked my food and ended up at 1920 calories! not bad considering i had a candy bar. [more on that] i also... Read more
the daily blog.
Tuesday, May 18, 2010      4 comments

i had a pretty good day today. i: *did all my ab exercises and arm exercises today. while i was on the bike, i did my arm exercises that i would normally do with weigh... Read more

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