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    KIYOSHI04   60,921
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a monday blog.

Monday, June 07, 2010      3 comments

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a day at the gym....out of my comfort zone.

Sunday, June 06, 2010      7 comments

i surpassed my goals for the day. i think? this morning we went to the gym. i said last night i wanted to get the boyfriend to do an hour cardio. well, he didnt. but i di... Read more

the saturday blog.

Saturday, June 05, 2010      3 comments

walked for three hours. biked for an hour. ending at 2400 calories. way too high. the boyfriend wants me to go to the gym with him tomorrow am. his gym buddy has ba... Read more

way to go with that binge!

Friday, June 04, 2010      2 comments

yup. not a great day. lets see. a hell of a binge. a two hour nap on the couch because i couldnt function after that. and only two hours walking. i did do some yard wor... Read more

thank you for being a friend, rue..

Thursday, June 03, 2010      2 comments

didnt make myself proud today but i did think a lot. i did an hour and a half walking, an hour and fifteen minutes biking. thats it. i did do some arm/leg/ab exercis... Read more

short and sweet..

Wednesday, June 02, 2010      5 comments

today i did a lot. i didnt want to work out at all but ended up doing way more than i planned. i walked for two and a half hours. i biked for two and a half hours. [70... Read more

recap of my memorial day: i came home with an extra six pounds..

Tuesday, June 01, 2010      7 comments

thats my bird.. the one with the brick red hair. not used to saying that. used to be orange. anyways, sorry for the yelling but i just gotta say this.. MY BIRD HAD A SOL... Read more

memorial day jitters.

Saturday, May 29, 2010      7 comments

right. so today was not a great day. company tonite and tomorrow so i have been cleaning. thankfully the house is as clean as it is going to get with two dogs, one of wh... Read more

dont send a vegetarian to pick out meat.

Friday, May 28, 2010      2 comments

i accomplished a lot today. just not a lot of what i wanted, i guess. the big grey alarm clock began barking this morning at five twenty am. in his baby voice, which mea... Read more

guess im born to be the long lost friend...

Thursday, May 27, 2010      5 comments

i am tired. i did 2 hours biking today--40 minutes upped speed, 65 minutes upped resistance. did all ab/leg/arm exercises. i ended up walking for 90 minutes today.... Read more

back to pre-sickness weight.

Wednesday, May 26, 2010      5 comments

i had an okay day today. woke with a headache and didnt want to work out. my legs are so sore. but, i surpassed my goals. cant believe it. and i honestly feel if i didnt ha... Read more

wondering why.... why am i doing this? what is motivation?

Tuesday, May 25, 2010      4 comments

i surpassed all expectations of myself today and it feels so good... i got in my water. i got in ten minutes jogging in increments of 30 seconds. i walked for an hour... Read more

i have --again--lost over 60lbs.

Monday, May 24, 2010      10 comments

first, let me toot my own horn a minute. a few good things happened today. the boyfriend asked me to go shopping for him. [it was apparently a necessity to get q-tips tod... Read more

rooting for bret......

Sunday, May 23, 2010      1 comments

i had a good day. i biked for two and a half hours. 30 minutes of that was at 14.0 or more speed, and 30 minutes of upped resistance. i also did ab/leg exercises, and i... Read more

i hesitate to say it. nay, to even think it...but......

Saturday, May 22, 2010      3 comments

i think i am getting sick again. its gotta be the weather. we live right on the lake and the weather here is always different than elsewhere. i woke this morning.. and i... Read more


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