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Keeping Fit in Your 50's: Total Body Stretch, Part 1
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wondering why.... why am i doing this? what is motivation?
Tuesday, May 25, 2010 4 comments
i surpassed all expectations of myself today and it feels so good... i got in my water. i got in ten minutes jogging in increments of 30 seconds. i walked for an hour...
i have --again--lost over 60lbs.
Monday, May 24, 2010 10 comments
first, let me toot my own horn a minute. a few good things happened today. the boyfriend asked me to go shopping for him. [it was apparently a necessity to get q-tips tod...
rooting for bret......
Sunday, May 23, 2010 1 comments
i had a good day. i biked for two and a half hours. 30 minutes of that was at 14.0 or more speed, and 30 minutes of upped resistance. i also did ab/leg exercises, and i...
i hesitate to say it. nay, to even think it...but......
Saturday, May 22, 2010 3 comments
i think i am getting sick again. its gotta be the weather. we live right on the lake and the weather here is always different than elsewhere. i woke this morning.. and i...
a pretty darn good "bad" day........
Friday, May 21, 2010 4 comments
so! this morning the boyfriend slept late. i had planned on getting up early, doing my half an hour before i even left. but the bike is in the bedroom and i couldnt very we...
what a successful day feels like.
Thursday, May 20, 2010 5 comments
bird's hair is changing color. from an orange to a brick red like my dad's... today i: did exactly what i set out to do. 3 hours bike. 30 minutes of that at at le...
candy bars, vet visits and howling dogs.
Wednesday, May 19, 2010 4 comments
I got in all my ab/leg/arm exercises. also got in my water, tracked my food and ended up at 1920 calories! not bad considering i had a candy bar. [more on that] i also...
the daily blog.
Tuesday, May 18, 2010 4 comments
i had a pretty good day today. i: *did all my ab exercises and arm exercises today. while i was on the bike, i did my arm exercises that i would normally do with weigh...
Stepping it up.........
Monday, May 17, 2010 2 comments
today i am pretty well proud of myself. i: *got in ALL of my scheduled water. [12 cups] *did 30 minutes walking with ms. leslie. *did 2 and a half hours biking. [3...
beginning to get into the groove.
Sunday, May 16, 2010 4 comments
i weighed in at a whopping 226lbs this am. NOT good. but, in my defense, i had three cups of tea before weighing in and had breakfast. we'll see what tomorrow brings. ...
slowly but surely..... gaining momentum.
Saturday, May 15, 2010 5 comments
so the food isnt great. more on that. but i did get in another two hour workout and some ab/leg exercises. and i cleaned and bathed the lab and mastiff. got in the...
things i do not want to do any longer: the fat list to keep me going.
Friday, May 14, 2010 3 comments
got in two hours biking today. and got in all my water. and got in all my arm/leg/ab exercises. and i tracked my food. and i ate 2600 calories. :o( for the c...
a hmph blog.
Thursday, May 13, 2010 2 comments
hmph. weighed in at 225. yesterday was the first day in forever ive even been in my calorie range. and the first time ive biked at 12.5 range in forever. stupid scale....
Wednesday, May 12, 2010 3 comments
got in an hour and fifteen minutes again on the bike. just about killed me. my legs are super hurty, back/sciatic nerve is super hurty and my throat is now hurty aga...
a step in the right direction. ish.
Tuesday, May 11, 2010 3 comments
there is my baby nephew bird... okay, he's not so much a baby any longer. lets beat the dead horse a bit longer. ive been sick. i am finally beginning to feel better....
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