Sunday, May 23, 2010
i had a good day. i biked for two and a half hours. 30 minutes of that was at 14.0 or more speed, and 30 minutes of upped resistance.
i also did ab/leg exercises, and i... Read more
Saturday, May 22, 2010
i think i am getting sick again.
its gotta be the weather. we live right on the lake and the weather here is always different than elsewhere. i woke this morning.. and i... Read more
Friday, May 21, 2010
so! this morning the boyfriend slept late. i had planned on getting up early, doing my half an hour before i even left. but the bike is in the bedroom and i couldnt very we... Read more
Thursday, May 20, 2010
bird's hair is changing color. from an orange to a brick red like my dad's...
did exactly what i set out to do.
3 hours bike. 30 minutes of that at at le... Read more
Wednesday, May 19, 2010
I got in all my ab/leg/arm exercises.
also got in my water, tracked my food and ended up at 1920 calories! not bad considering i had a candy bar. [more on that]
i also... Read more
Tuesday, May 18, 2010
i had a pretty good day today.
*did all my ab exercises and arm exercises today. while i was on the bike, i did my arm exercises that i would normally do with weigh... Read more
Monday, May 17, 2010
today i am pretty well proud of myself.
*got in ALL of my scheduled water. [12 cups]
*did 30 minutes walking with ms. leslie.
*did 2 and a half hours biking. [3... Read more
Sunday, May 16, 2010
i weighed in at a whopping 226lbs this am.
but, in my defense, i had three cups of tea before weighing in and had breakfast. we'll see what tomorrow brings. ... Read more
Saturday, May 15, 2010
so the food isnt great. more on that.
but i did get in another two hour workout and some ab/leg exercises.
and i cleaned and bathed the lab and mastiff.
got in the... Read more
Friday, May 14, 2010
got in two hours biking today.
and got in all my water.
and got in all my arm/leg/ab exercises.
and i tracked my food.
and i ate 2600 calories.
for the c... Read more
Thursday, May 13, 2010
weighed in at 225. yesterday was the first day in forever ive even been in my calorie range. and the first time ive biked at 12.5 range in forever.
stupid scale.... Read more
Wednesday, May 12, 2010
got in an hour and fifteen minutes again on the bike.
just about killed me.
my legs are super hurty, back/sciatic nerve is super hurty and my throat is now hurty aga... Read more
Tuesday, May 11, 2010
there is my baby nephew bird... okay, he's not so much a baby any longer.
lets beat the dead horse a bit longer. ive been sick. i am finally beginning to feel better.... Read more
Thursday, May 06, 2010
right. ive been sick. i felt like i was getting over it. got in a workout yesterday--first time in like two weeks.
today i was not so lucky.
i knew i wasnt feeling goo... Read more
Wednesday, May 05, 2010
an okay day today. feeling better. still less than 50% but better. i think.
i had in mind to do deep cleaning. washed curtains, dusted, etc. stuff that hasnt been done fo... Read more