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    KIYOSHI04   60,921
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a pretty darn good "bad" day........

Friday, May 21, 2010      4 comments

so! this morning the boyfriend slept late. i had planned on getting up early, doing my half an hour before i even left. but the bike is in the bedroom and i couldnt very we... Read more

what a successful day feels like.

Thursday, May 20, 2010      5 comments

bird's hair is changing color. from an orange to a brick red like my dad's... today i: did exactly what i set out to do. 3 hours bike. 30 minutes of that at at le... Read more

candy bars, vet visits and howling dogs.

Wednesday, May 19, 2010      4 comments

I got in all my ab/leg/arm exercises. also got in my water, tracked my food and ended up at 1920 calories! not bad considering i had a candy bar. [more on that] i also... Read more

the daily blog.

Tuesday, May 18, 2010      4 comments

i had a pretty good day today. i: *did all my ab exercises and arm exercises today. while i was on the bike, i did my arm exercises that i would normally do with weigh... Read more

Stepping it up.........

Monday, May 17, 2010      2 comments

today i am pretty well proud of myself. i: *got in ALL of my scheduled water. [12 cups] *did 30 minutes walking with ms. leslie. *did 2 and a half hours biking. [3... Read more

beginning to get into the groove.

Sunday, May 16, 2010      4 comments

i weighed in at a whopping 226lbs this am. NOT good. but, in my defense, i had three cups of tea before weighing in and had breakfast. we'll see what tomorrow brings. ... Read more

slowly but surely..... gaining momentum.

Saturday, May 15, 2010      5 comments

so the food isnt great. more on that. but i did get in another two hour workout and some ab/leg exercises. and i cleaned and bathed the lab and mastiff. got in the... Read more

things i do not want to do any longer: the fat list to keep me going.

Friday, May 14, 2010      3 comments

got in two hours biking today. and got in all my water. and got in all my arm/leg/ab exercises. and i tracked my food. and i ate 2600 calories. :o( for the c... Read more

a hmph blog.

Thursday, May 13, 2010      2 comments

hmph. weighed in at 225. yesterday was the first day in forever ive even been in my calorie range. and the first time ive biked at 12.5 range in forever. stupid scale.... Read more

plodding along.

Wednesday, May 12, 2010      3 comments

got in an hour and fifteen minutes again on the bike. just about killed me. my legs are super hurty, back/sciatic nerve is super hurty and my throat is now hurty aga... Read more

a step in the right direction. ish.

Tuesday, May 11, 2010      3 comments

there is my baby nephew bird... okay, he's not so much a baby any longer. lets beat the dead horse a bit longer. ive been sick. i am finally beginning to feel better.... Read more

through the looking glass.......

Thursday, May 06, 2010      2 comments

right. ive been sick. i felt like i was getting over it. got in a workout yesterday--first time in like two weeks. today i was not so lucky. i knew i wasnt feeling goo... Read more

dee i have been.

Wednesday, May 05, 2010      3 comments

an okay day today. feeling better. still less than 50% but better. i think. i had in mind to do deep cleaning. washed curtains, dusted, etc. stuff that hasnt been done fo... Read more

jelly belly.

Tuesday, May 04, 2010      4 comments

right. its been a long time since ive been here. been so sick. i cant remember the last time i have been this sick. i dont remember the last time i worked out. literally ca... Read more

a tale of two dinners..

Tuesday, April 27, 2010      5 comments

this is me and bird. been incredibly sick. i mean, like, wake up and go back to bed, cant move sick. when i get sick, i eat. awfully. a lot. and because i cant... Read more


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