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    KIYOSHI04   60,930
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battling my demons.

Wednesday, April 07, 2010      5 comments

right. so i got in a four hour cardio session today. biking. did pretty well. it felt good. i also did some ab exercises and leg exercises. i also am at less than 170... Read more

wondering what is wrong with me.

Tuesday, April 06, 2010      4 comments

right. so i will just lay it all on the line here. i basically feel if i cant get in a four hour workout i may as well not even have worked out. which is completely ridicul... Read more

first time in a while that i was tempted to throw the scale out the window.

Monday, April 05, 2010      4 comments

right. so i was probably within my calorie range yesterday. if i was outside of the 2500 calories, it was NOT by much. but i am up two pounds. stupid scale. stupid we... Read more

the easter blog: or, why i have a love/hate relationship with holidays.

Sunday, April 04, 2010      5 comments

this is a photo of my sisters and i. i am the one that looks different. the one in long sleeves, with the blue bunny glasses. in a few pounds, i will again be the second sm... Read more

wow, so not a great day.

Saturday, April 03, 2010      2 comments

it began so well. i got up way early just cos i had slept enough and got some errands in on the computer for my dad, then i cleaned the house and got in some leg and ab exe... Read more

pulled an off day back into the black...

Friday, April 02, 2010      4 comments

went shopping with my mom today. we went to subway for lunch. i figure i had a 500 calorie sub? just vegetables (spinach, lettuce, tomatoes, onion, olives, cucumbers) and v... Read more

how an april fool's prank messed up my exercise.

Thursday, April 01, 2010      4 comments

the boyfriend thought it would be funny to pull an april fool's joke on me so he emailed saying one of his friends was moving in. well, you tell me anyone is even coming to... Read more

the fallen warriors...the struggling warriors... this blog is for you.

Wednesday, March 31, 2010      3 comments

got in four hours biking today. no walking with ms. leslie.. just couldnt do it. ah well. i also got in a bunch of ab and leg exercises. i weighed in at 225lbs t... Read more

pushing too hard or not hard enough?

Tuesday, March 30, 2010      2 comments

lets begin with last night. i kept waking up during the night. i had to pee but was too tired to get up. so i kept waking up. and then i kept waking up cos my knees were KI... Read more

a daunting task, this losing weight business...

Monday, March 29, 2010      5 comments

i try not to think about it but lets face it...i have a long ways to go still. yes, i have come a long way from 284 (wont mention the depo shot fiasco with the horrendous g... Read more

amazing what you can do when you refuse to make excuses..

Sunday, March 28, 2010      2 comments

sundays are hard for me. in a way that is different than any other day. the boyfriend usually is around and i want to veg with him. but i didnt today. it would have been so... Read more

good day, i think.

Saturday, March 27, 2010      0 comments

got in four hours biking. 60 miles in 4 hours. weighed in at 226 today. w00t. did a few ab exercises. not all i wanted to do but ah well. ended somewher... Read more

you know it is a good workout when you are sore immediately...

Friday, March 26, 2010      0 comments

o wowie i am a hurting girlie. i am proud of myself for today. the boys are all coming over tomorrow for fight night so i was cleaning all day. but i managed to also g... Read more

a good day with my mom.

Thursday, March 25, 2010      2 comments

today was a good day with my mom. we went shopping. it was a long day but, since my mom and i live 40 minutes apart, it usually is. a few things were different about thi... Read more

how my dad motivates me. and he doesnt even know it.

Wednesday, March 24, 2010      3 comments

only got in 3 and a half hours cardio today but i am having severe problems sleeping. i wake up late, with headaches already, and just feel like general garbagge because i ... Read more


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