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KIYOSHI04
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KIYOSHI04's Blogs

you know it is a good workout when you are sore immediately...
Friday, March 26, 2010      0 comments

o wowie i am a hurting girlie. i am proud of myself for today. the boys are all coming over tomorrow for fight night so i was cleaning all day. but i managed to also g... Read more
a good day with my mom.
Thursday, March 25, 2010      2 comments

today was a good day with my mom. we went shopping. it was a long day but, since my mom and i live 40 minutes apart, it usually is. a few things were different about thi... Read more
how my dad motivates me. and he doesnt even know it.
Wednesday, March 24, 2010      3 comments

only got in 3 and a half hours cardio today but i am having severe problems sleeping. i wake up late, with headaches already, and just feel like general garbagge because i ... Read more
even my eyelids are sore.
Tuesday, March 23, 2010      3 comments

wow. i cant remember the last time i was this sore. and from me doing it all by myself and not following a dvd or anything, im pretty impressed with myself. but because ... Read more
why i want to be thin. and its not for my health.
Monday, March 22, 2010      2 comments

i got in four hours on the bike. i also made a few decisions. i hate--loathe--doing standing abs on exercise tv. none of the exercises are that terribly difficult but... Read more
why i want to be thin. and its not for my health.
Monday, March 22, 2010      1 comments

i got in four hours on the bike. i also made a few decisions. i hate--loathe--doing standing abs on exercise tv. none of the exercises are that terribly difficult but... Read more
a family of fatties.
Sunday, March 21, 2010      3 comments

been an okay weekend. after friday's meltdown and binge, saturday turned out okay. i got in three hours cardio and ended at 2400 or so calories, which was good because it c... Read more
another off day. completely off. as in the wagon ran me over.
Friday, March 19, 2010      4 comments

got up late after ANOTHER night of nightmares. this would be the third in a row, the second where ive woken up on the verge of crying. so no working out for me this morn... Read more
another off day. completely off. as in the wagon ran me over.
Friday, March 19, 2010      1 comments

got up late after ANOTHER night of nightmares. this would be the third in a row, the second where ive woken up on the verge of crying. so no working out for me this morn... Read more
a good for me day.
Thursday, March 18, 2010      2 comments

i babysat today. got home waaaaaay later than anticipated. this had two impacts on me. i only got in an hour and a half biking, but because i had to get home to make din... Read more
concentration is key.
Wednesday, March 17, 2010      2 comments

got in four hours cardio today. did standing abs three times. legs are hurty. tired. i havent been sleeping well. i go to bed exhausted and have nightmares like las... Read more
well, the day STARTED well........
Tuesday, March 16, 2010      4 comments

but ended pretty horribly. things i did well: got the tea in. didnt drink two glasses after 6pm which i try to do but couldnt. and thats about it. my body is hu... Read more
day two with 15lb weights..
Monday, March 15, 2010      3 comments

so i did standing abs twice, four hours cardio, and my arm workout with the 15lb weights. i am not pleased with the cardio. i wanted to do an hour walking with ms. leslie b... Read more
w00t! celebrity apprentice! and met my goals!
Sunday, March 14, 2010      2 comments

did four hours biking today. eating more on track but still in higher range which has to stop. finished the day out at 2410 calories.. that's because i had two 160 ca... Read more
upped weights to 15lbs.. didnt die!
Saturday, March 13, 2010      5 comments

so after the talk last night about upping the weights to 18lbs, i knew there was no way i could do that. so i upped them to 15.5lbs and did most of my workout with them. th... Read more

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