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Cardio for Beginners: 10-Minute Cardio Burst
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15-Minute Gluten-Free Chocolate Souffle Cake
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the good, the bad and the ugly... or, how my friday was.
Friday, March 12, 2010 2 comments
the good: i weighed in at 229lbs today. definitely screamed, high kicked and screamed some more. then i jumped on the scale again to confirm, screamed some more and general...
what five hours of cardio gets you:
Thursday, March 11, 2010 3 comments
sore legs. last night, i tried something different for my knee.. a patch of some sort. when i opened it, the smell of something like mineral ice met me. i only had it...
it's getting hard to believe things are going to get better..
Wednesday, March 10, 2010 2 comments
lot of things. today began rough with the knee and being kinda sick. but then i pushed through and had an awesome day. *standing abs once *30 minutes walking with ms...
how the jersey devil ruined my day...
Tuesday, March 09, 2010 3 comments
right. last evening, the boyfriend and i watched a 30 minute paranormal state or something like that docu-drama about the jersey devil. now, im a big ol chicken so guess...
Monday, March 08, 2010 2 comments
right so i wanted to do an hour of cardio today since i wasnt gonna be home most of the day. i did an hour before i left this am. good for me! i was hoping to get som...
a matter of perspective...
Sunday, March 07, 2010 4 comments
right. got in my three hours biking and my workout with my 13lb weights. it wasnt a choice. i was so disgusted with myself about yesterday that i wasnt letting myself go...
except for maybe...no, nothing rhymes with alex..
Saturday, March 06, 2010 4 comments
right. so.......... the wife came with the boyfriend's friend today which meant i was in and out of the man room. which i have conflicting feelings over. at one hand, i ...
i just found out that nothing rhymes with alex...
Friday, March 05, 2010 5 comments
so i didnt do a damn bit of exercise today. okay, okay, i did standing abs once. but no cardio. i got home from shopping and had a bad migraine. so i sat on the...
there's always gonna be an uphill battle.. sometimes im gonna have to lose.
Thursday, March 04, 2010 6 comments
i dont know what is going on with me. the only thing i can say is i am exhausted. mentally, physically, emotionally. i got in three and a half hours cardio today. an hou...
messing up big time!!!!
Wednesday, March 03, 2010 8 comments
right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i...
a late night blog.
Tuesday, March 02, 2010 2 comments
got in standing abs twice. four hours biking. didnt do 30 minutes walking with ms. leslie. i did do 15 minutes walking with ms. leslie though, in addition to the four h...
Monday, March 01, 2010 6 comments
so friday i weighed in a pound heavier but that was to be expected with my week of slacking. 232. friday i had set a goal of two hours biking. didnt make it. didnt even get...
Thursday, February 25, 2010 3 comments
okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu...
hurting myself and binges. busting myself in.
Wednesday, February 24, 2010 6 comments
right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms...
crashing and burning. here come the excuses.
Tuesday, February 23, 2010 4 comments
right. lets just recap, shall we? friday i took the day off of working out. first day since jan 5th that i havent done at least 2 hours. i went shopping with my mom and then...
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