KIYOSHI04
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KIYOSHI04's Blogs

concentration is key.
Wednesday, March 17, 2010      2 comments

got in four hours cardio today. did standing abs three times. legs are hurty. tired. i havent been sleeping well. i go to bed exhausted and have nightmares like las... Read more
well, the day STARTED well........
Tuesday, March 16, 2010      4 comments

but ended pretty horribly. things i did well: got the tea in. didnt drink two glasses after 6pm which i try to do but couldnt. and thats about it. my body is hu... Read more
day two with 15lb weights..
Monday, March 15, 2010      3 comments

so i did standing abs twice, four hours cardio, and my arm workout with the 15lb weights. i am not pleased with the cardio. i wanted to do an hour walking with ms. leslie b... Read more
w00t! celebrity apprentice! and met my goals!
Sunday, March 14, 2010      2 comments

did four hours biking today. eating more on track but still in higher range which has to stop. finished the day out at 2410 calories.. that's because i had two 160 ca... Read more
upped weights to 15lbs.. didnt die!
Saturday, March 13, 2010      5 comments

so after the talk last night about upping the weights to 18lbs, i knew there was no way i could do that. so i upped them to 15.5lbs and did most of my workout with them. th... Read more
the good, the bad and the ugly... or, how my friday was.
Friday, March 12, 2010      2 comments

the good: i weighed in at 229lbs today. definitely screamed, high kicked and screamed some more. then i jumped on the scale again to confirm, screamed some more and general... Read more
what five hours of cardio gets you:
Thursday, March 11, 2010      3 comments

sore legs. last night, i tried something different for my knee.. a patch of some sort. when i opened it, the smell of something like mineral ice met me. i only had it... Read more
it's getting hard to believe things are going to get better..
Wednesday, March 10, 2010      2 comments

lot of things. today began rough with the knee and being kinda sick. but then i pushed through and had an awesome day. *standing abs once *30 minutes walking with ms... Read more
how the jersey devil ruined my day...
Tuesday, March 09, 2010      3 comments

right. last evening, the boyfriend and i watched a 30 minute paranormal state or something like that docu-drama about the jersey devil. now, im a big ol chicken so guess... Read more
yikes.
Monday, March 08, 2010      2 comments

right so i wanted to do an hour of cardio today since i wasnt gonna be home most of the day. i did an hour before i left this am. good for me! i was hoping to get som... Read more
a matter of perspective...
Sunday, March 07, 2010      4 comments

right. got in my three hours biking and my workout with my 13lb weights. it wasnt a choice. i was so disgusted with myself about yesterday that i wasnt letting myself go... Read more
except for maybe...no, nothing rhymes with alex..
Saturday, March 06, 2010      4 comments

right. so.......... the wife came with the boyfriend's friend today which meant i was in and out of the man room. which i have conflicting feelings over. at one hand, i ... Read more
i just found out that nothing rhymes with alex...
Friday, March 05, 2010      5 comments

so i didnt do a damn bit of exercise today. okay, okay, i did standing abs once. but no cardio. i got home from shopping and had a bad migraine. so i sat on the... Read more
there's always gonna be an uphill battle.. sometimes im gonna have to lose.
Thursday, March 04, 2010      6 comments

i dont know what is going on with me. the only thing i can say is i am exhausted. mentally, physically, emotionally. i got in three and a half hours cardio today. an hou... Read more
messing up big time!!!!
Wednesday, March 03, 2010      8 comments

right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i... Read more

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