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Core Fusion: Cardio Intensity Lower Body
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DIY Flax Seed Granola Bars
upped weights to 15lbs.. didnt die!
Saturday, March 13, 2010 5 comments
so after the talk last night about upping the weights to 18lbs, i knew there was no way i could do that. so i upped them to 15.5lbs and did most of my workout with them. th...
the good, the bad and the ugly... or, how my friday was.
Friday, March 12, 2010 2 comments
the good: i weighed in at 229lbs today. definitely screamed, high kicked and screamed some more. then i jumped on the scale again to confirm, screamed some more and general...
what five hours of cardio gets you:
Thursday, March 11, 2010 3 comments
sore legs. last night, i tried something different for my knee.. a patch of some sort. when i opened it, the smell of something like mineral ice met me. i only had it...
it's getting hard to believe things are going to get better..
Wednesday, March 10, 2010 2 comments
lot of things. today began rough with the knee and being kinda sick. but then i pushed through and had an awesome day. *standing abs once *30 minutes walking with ms...
how the jersey devil ruined my day...
Tuesday, March 09, 2010 3 comments
right. last evening, the boyfriend and i watched a 30 minute paranormal state or something like that docu-drama about the jersey devil. now, im a big ol chicken so guess...
Monday, March 08, 2010 2 comments
right so i wanted to do an hour of cardio today since i wasnt gonna be home most of the day. i did an hour before i left this am. good for me! i was hoping to get som...
a matter of perspective...
Sunday, March 07, 2010 4 comments
right. got in my three hours biking and my workout with my 13lb weights. it wasnt a choice. i was so disgusted with myself about yesterday that i wasnt letting myself go...
except for maybe...no, nothing rhymes with alex..
Saturday, March 06, 2010 4 comments
right. so.......... the wife came with the boyfriend's friend today which meant i was in and out of the man room. which i have conflicting feelings over. at one hand, i ...
i just found out that nothing rhymes with alex...
Friday, March 05, 2010 5 comments
so i didnt do a damn bit of exercise today. okay, okay, i did standing abs once. but no cardio. i got home from shopping and had a bad migraine. so i sat on the...
there's always gonna be an uphill battle.. sometimes im gonna have to lose.
Thursday, March 04, 2010 6 comments
i dont know what is going on with me. the only thing i can say is i am exhausted. mentally, physically, emotionally. i got in three and a half hours cardio today. an hou...
messing up big time!!!!
Wednesday, March 03, 2010 8 comments
right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i...
a late night blog.
Tuesday, March 02, 2010 2 comments
got in standing abs twice. four hours biking. didnt do 30 minutes walking with ms. leslie. i did do 15 minutes walking with ms. leslie though, in addition to the four h...
Monday, March 01, 2010 6 comments
so friday i weighed in a pound heavier but that was to be expected with my week of slacking. 232. friday i had set a goal of two hours biking. didnt make it. didnt even get...
Thursday, February 25, 2010 3 comments
okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu...
hurting myself and binges. busting myself in.
Wednesday, February 24, 2010 6 comments
right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms...
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