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KIYOSHI04
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KIYOSHI04's Blogs

the good, the bad and the ugly... or, how my friday was.
Friday, March 12, 2010      2 comments

the good: i weighed in at 229lbs today. definitely screamed, high kicked and screamed some more. then i jumped on the scale again to confirm, screamed some more and general... Read more
what five hours of cardio gets you:
Thursday, March 11, 2010      3 comments

sore legs. last night, i tried something different for my knee.. a patch of some sort. when i opened it, the smell of something like mineral ice met me. i only had it... Read more
it's getting hard to believe things are going to get better..
Wednesday, March 10, 2010      2 comments

lot of things. today began rough with the knee and being kinda sick. but then i pushed through and had an awesome day. *standing abs once *30 minutes walking with ms... Read more
how the jersey devil ruined my day...
Tuesday, March 09, 2010      3 comments

right. last evening, the boyfriend and i watched a 30 minute paranormal state or something like that docu-drama about the jersey devil. now, im a big ol chicken so guess... Read more
yikes.
Monday, March 08, 2010      2 comments

right so i wanted to do an hour of cardio today since i wasnt gonna be home most of the day. i did an hour before i left this am. good for me! i was hoping to get som... Read more
a matter of perspective...
Sunday, March 07, 2010      4 comments

right. got in my three hours biking and my workout with my 13lb weights. it wasnt a choice. i was so disgusted with myself about yesterday that i wasnt letting myself go... Read more
except for maybe...no, nothing rhymes with alex..
Saturday, March 06, 2010      4 comments

right. so.......... the wife came with the boyfriend's friend today which meant i was in and out of the man room. which i have conflicting feelings over. at one hand, i ... Read more
i just found out that nothing rhymes with alex...
Friday, March 05, 2010      5 comments

so i didnt do a damn bit of exercise today. okay, okay, i did standing abs once. but no cardio. i got home from shopping and had a bad migraine. so i sat on the... Read more
there's always gonna be an uphill battle.. sometimes im gonna have to lose.
Thursday, March 04, 2010      6 comments

i dont know what is going on with me. the only thing i can say is i am exhausted. mentally, physically, emotionally. i got in three and a half hours cardio today. an hou... Read more
messing up big time!!!!
Wednesday, March 03, 2010      8 comments

right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i... Read more
a late night blog.
Tuesday, March 02, 2010      2 comments

got in standing abs twice. four hours biking. didnt do 30 minutes walking with ms. leslie. i did do 15 minutes walking with ms. leslie though, in addition to the four h... Read more
recap.
Monday, March 01, 2010      6 comments

so friday i weighed in a pound heavier but that was to be expected with my week of slacking. 232. friday i had set a goal of two hours biking. didnt make it. didnt even get... Read more
realizations...
Thursday, February 25, 2010      3 comments

okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu... Read more
hurting myself and binges. busting myself in.
Wednesday, February 24, 2010      6 comments

right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms... Read more
crashing and burning. here come the excuses.
Tuesday, February 23, 2010      4 comments

right. lets just recap, shall we? friday i took the day off of working out. first day since jan 5th that i havent done at least 2 hours. i went shopping with my mom and then... Read more

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