KIYOSHI04
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KIYOSHI04's Blogs

realizations...
Thursday, February 25, 2010      3 comments

okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu... Read more
hurting myself and binges. busting myself in.
Wednesday, February 24, 2010      6 comments

right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms... Read more
crashing and burning. here come the excuses.
Tuesday, February 23, 2010      4 comments

right. lets just recap, shall we? friday i took the day off of working out. first day since jan 5th that i havent done at least 2 hours. i went shopping with my mom and then... Read more
feeling incredibly weak and disappointed....
Thursday, February 18, 2010      2 comments

right. im having severe knee issues. my whole leg is hurting and is going numb. i decided today to only do three and a half hours biking. okay, i didnt decide it. i couldnt do... Read more
disappointing day.
Wednesday, February 17, 2010      3 comments

weighed in at 231 today. 22lbs down in 10. i did not get up early this morning. i have conflicting feelings on this. had i gotten up, i could have met my goals today. b... Read more
So I turned myself to face me...
Tuesday, February 16, 2010      3 comments

right. got in four hours biking today and standing abs twice. also got in my arm workout. i used my new weights. i weighed the bars and the screws that hold the weight plat... Read more
just try a little wig wam bam..
Monday, February 15, 2010      3 comments

right. so.... weird kinda day. the boyfriend had it off and i have a hard time working out with him here. i got up at 5.30, did the standing abs video twice, and then could... Read more
a pillar of lonliness...
Sunday, February 14, 2010      3 comments

happy valentines day everyone. today was okay. got in three hours biking. was kinda hoping i would get four. i set alarm for 6ish this morning, hoping to get in an ho... Read more
good days and bad days. well, today was the latter.
Saturday, February 13, 2010      1 comments

right. so i did get up early this morning and got in a half an hour walking with ms. leslie. the boyfriend went to the gym with his friend and i did my strength training with... Read more
20lbs down in 2010...........
Friday, February 12, 2010      4 comments

imaging my surprise when i stepped on the scale today--my official weigh in day--and lost 2 more lbs. this means ive lost 20 lbs since january 5th, 2010. unbelievable. in... Read more
lock the cellar door and baby...
Thursday, February 11, 2010      3 comments

that would be me in the red socks. :o) i weighed in at 235 today. that's 18lbs down in 2010. and im changing my tracker a day early cos i know i wont weigh that tomorr... Read more
im going to jackson and never coming back..
Wednesday, February 10, 2010      2 comments

right. extremely tired. just ...beat. i got in 4 and a half hours cardio today--all bike. i did standing abs twice. definitely seeing results in the ab area. thats it... Read more
an ordinary blog...
Tuesday, February 09, 2010      1 comments

right. today i wanted to get in 4 hours cardio.... i did that. i wanted to get in 2 standing abs videos. did that. i did part of my arm workout with 8lb weights, par... Read more
to numb the seconds..
Monday, February 08, 2010      5 comments

so in my blog from yesterday, i definitely neglected to report that i did workout. i did two hours. my goal was three. so today, i added in a half an hour and wednesday, i ... Read more
superbowl fail...
Sunday, February 07, 2010      6 comments

so, i had set today for three hours biking but that was a fail.. but i do have at least a reason. the nephew stayed last night and i didnt get to bed till two, up at seven. ... Read more

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