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    KIYOSHI04   60,921
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yikes.

Monday, March 08, 2010      2 comments

right so i wanted to do an hour of cardio today since i wasnt gonna be home most of the day. i did an hour before i left this am. good for me! i was hoping to get som... Read more

a matter of perspective...

Sunday, March 07, 2010      4 comments

right. got in my three hours biking and my workout with my 13lb weights. it wasnt a choice. i was so disgusted with myself about yesterday that i wasnt letting myself go... Read more

except for maybe...no, nothing rhymes with alex..

Saturday, March 06, 2010      4 comments

right. so.......... the wife came with the boyfriend's friend today which meant i was in and out of the man room. which i have conflicting feelings over. at one hand, i ... Read more

i just found out that nothing rhymes with alex...

Friday, March 05, 2010      5 comments

so i didnt do a damn bit of exercise today. okay, okay, i did standing abs once. but no cardio. i got home from shopping and had a bad migraine. so i sat on the... Read more

there's always gonna be an uphill battle.. sometimes im gonna have to lose.

Thursday, March 04, 2010      6 comments

i dont know what is going on with me. the only thing i can say is i am exhausted. mentally, physically, emotionally. i got in three and a half hours cardio today. an hou... Read more

messing up big time!!!!

Wednesday, March 03, 2010      8 comments

right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i... Read more

a late night blog.

Tuesday, March 02, 2010      2 comments

got in standing abs twice. four hours biking. didnt do 30 minutes walking with ms. leslie. i did do 15 minutes walking with ms. leslie though, in addition to the four h... Read more

recap.

Monday, March 01, 2010      6 comments

so friday i weighed in a pound heavier but that was to be expected with my week of slacking. 232. friday i had set a goal of two hours biking. didnt make it. didnt even get... Read more

realizations...

Thursday, February 25, 2010      3 comments

okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu... Read more

hurting myself and binges. busting myself in.

Wednesday, February 24, 2010      6 comments

right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms... Read more

crashing and burning. here come the excuses.

Tuesday, February 23, 2010      4 comments

right. lets just recap, shall we? friday i took the day off of working out. first day since jan 5th that i havent done at least 2 hours. i went shopping with my mom and then... Read more

feeling incredibly weak and disappointed....

Thursday, February 18, 2010      2 comments

right. im having severe knee issues. my whole leg is hurting and is going numb. i decided today to only do three and a half hours biking. okay, i didnt decide it. i couldnt do... Read more

disappointing day.

Wednesday, February 17, 2010      3 comments

weighed in at 231 today. 22lbs down in 10. i did not get up early this morning. i have conflicting feelings on this. had i gotten up, i could have met my goals today. b... Read more

So I turned myself to face me...

Tuesday, February 16, 2010      3 comments

right. got in four hours biking today and standing abs twice. also got in my arm workout. i used my new weights. i weighed the bars and the screws that hold the weight plat... Read more

just try a little wig wam bam..

Monday, February 15, 2010      3 comments

right. so.... weird kinda day. the boyfriend had it off and i have a hard time working out with him here. i got up at 5.30, did the standing abs video twice, and then could... Read more


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