KIYOSHI04
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KIYOSHI04's Blogs

messing up big time!!!!
Wednesday, March 03, 2010      8 comments

right. today began well enough. standing abs twice. leslie 15 minutes. i dont know what happened. i couldnt get over a craving. but it was more than a craving. i... Read more
a late night blog.
Tuesday, March 02, 2010      2 comments

got in standing abs twice. four hours biking. didnt do 30 minutes walking with ms. leslie. i did do 15 minutes walking with ms. leslie though, in addition to the four h... Read more
recap.
Monday, March 01, 2010      6 comments

so friday i weighed in a pound heavier but that was to be expected with my week of slacking. 232. friday i had set a goal of two hours biking. didnt make it. didnt even get... Read more
realizations...
Thursday, February 25, 2010      3 comments

okay. its been a rough week. my knee, the boyfriend being away and me wanting to relax. and this morning i realized the reason its been so rough. because my knee has been awfu... Read more
hurting myself and binges. busting myself in.
Wednesday, February 24, 2010      6 comments

right. wow am i sucking this week. i woke up incredibly incredibly sore. my whole body. okay...... my abs were sore from doing crunches on the stability ball. my arms... Read more
crashing and burning. here come the excuses.
Tuesday, February 23, 2010      4 comments

right. lets just recap, shall we? friday i took the day off of working out. first day since jan 5th that i havent done at least 2 hours. i went shopping with my mom and then... Read more
feeling incredibly weak and disappointed....
Thursday, February 18, 2010      2 comments

right. im having severe knee issues. my whole leg is hurting and is going numb. i decided today to only do three and a half hours biking. okay, i didnt decide it. i couldnt do... Read more
disappointing day.
Wednesday, February 17, 2010      3 comments

weighed in at 231 today. 22lbs down in 10. i did not get up early this morning. i have conflicting feelings on this. had i gotten up, i could have met my goals today. b... Read more
So I turned myself to face me...
Tuesday, February 16, 2010      3 comments

right. got in four hours biking today and standing abs twice. also got in my arm workout. i used my new weights. i weighed the bars and the screws that hold the weight plat... Read more
just try a little wig wam bam..
Monday, February 15, 2010      3 comments

right. so.... weird kinda day. the boyfriend had it off and i have a hard time working out with him here. i got up at 5.30, did the standing abs video twice, and then could... Read more
a pillar of lonliness...
Sunday, February 14, 2010      3 comments

happy valentines day everyone. today was okay. got in three hours biking. was kinda hoping i would get four. i set alarm for 6ish this morning, hoping to get in an ho... Read more
good days and bad days. well, today was the latter.
Saturday, February 13, 2010      1 comments

right. so i did get up early this morning and got in a half an hour walking with ms. leslie. the boyfriend went to the gym with his friend and i did my strength training with... Read more
20lbs down in 2010...........
Friday, February 12, 2010      4 comments

imaging my surprise when i stepped on the scale today--my official weigh in day--and lost 2 more lbs. this means ive lost 20 lbs since january 5th, 2010. unbelievable. in... Read more
lock the cellar door and baby...
Thursday, February 11, 2010      3 comments

that would be me in the red socks. :o) i weighed in at 235 today. that's 18lbs down in 2010. and im changing my tracker a day early cos i know i wont weigh that tomorr... Read more
im going to jackson and never coming back..
Wednesday, February 10, 2010      2 comments

right. extremely tired. just ...beat. i got in 4 and a half hours cardio today--all bike. i did standing abs twice. definitely seeing results in the ab area. thats it... Read more

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