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    KIYOSHI04   61,467
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apparently exercise can make you fat.....

Tuesday, February 02, 2010      2 comments

off day today but i think i did alright. *did 70 minutes walking with ms. leslie *weighed in a pound lighter (242) *did 3 hours on the bike *went up the stairs 10 tim... Read more

wanting more..

Monday, February 01, 2010      3 comments

sunday wasnt an awesome day for me. well, neither was saturday but i already blogged about that. sunday was more of the same. normally i am alone most of the weekend but su... Read more

you only can say no so many times..

Saturday, January 30, 2010      4 comments

well........ not a great day but a needed day. i only got in two hours biking and i said "okay" to take out. thai. i got a vegetarian spring roll--100 calories or thereab... Read more

we've got to get away from cabbage jack and get back home and then.......

Friday, January 29, 2010      3 comments

didnt come CLOSE to meeting my goals today. wth. i did 3 hours exercise--one walking with ms. leslie and two hours bike. and i went up the stairs 20 times. i didnt do s... Read more

how many more reasons do you need?

Thursday, January 28, 2010      8 comments

i got in my 3 hours bike and two times standing abs video. i walked up the stairs 20 times and did 80 minutes of exercise videos. i *think* i got in my water. i realiz... Read more

gym class heroes. ..

Wednesday, January 27, 2010      5 comments

i did everything on my to do list today except stay under 1500 calories. or even under 2000 for that matter. to just recap: 50 times up the stairs 4 hours on bike stand... Read more

you come swimming into view..

Tuesday, January 26, 2010      4 comments

welllll........ conflicting feelings about my day. i knew i would only get in 3 hours but it still sucks. but my windshield got replaced--for free, too. so my day was amazing ... Read more

let go of your fear..

Monday, January 25, 2010      8 comments

this is my mom seeing her surprise yesterday at her anniversary of no smoking party. we saw these awesome grape lights at the christmas tree shop and we both loved them but wh... Read more

i saw peter griffen in a thong....i was reminded of myself.

Sunday, January 24, 2010      2 comments

well, i got in my water. i got in my 20 times going up the stairs. i got in my three hours on the bike. i also got in a ton of calories. im not sure how bad it w... Read more

fat and lazy..

Saturday, January 23, 2010      7 comments

so i exceeded my goal of 3 hours on the bike today and did four. go me!! i also weighed in a pound lighter.. 243. thats ten lbs lost in 10. i have two more flights of sta... Read more

she's a car broken down out on the highway...

Friday, January 22, 2010      1 comments

pretty dang sore today. not as bad as i thought, but in different areas. i figured my legs would be killing me but they were arms were killing the crap outta me. i on... Read more

i think our future is very bright..we've only just begun. ..

Thursday, January 21, 2010      7 comments

so i got in -barely-my water today. i tracked my food--ended up 1865 abouts, which seems to be where i can comfortably linger. ill work on getting that down but for now, its... Read more

i said my bed is just a moment away..

Wednesday, January 20, 2010      5 comments

okay. well, not a total bust of a day. i got in my water. i tracked my food--right now im at 1865 calories and i plan on 100 more calories so i should end up at 1965 calo... Read more

just a small town in a lonely world...

Tuesday, January 19, 2010      7 comments

so i got in all of my goals today. err..not exactly. i got my water in. i did four hours on the bike at at least 12mph. i tracked my food. i went up the stairs 20... Read more

I was a stranger in her land A wandering man, she called me sand...

Monday, January 18, 2010      1 comments

i weighed in 2lbs heavier this am... 246lbs. thats expected. still sucks, but im glad it wasnt more.. i did the standing abs video twice today.. felt good to do it. ha... Read more

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