Saturday, January 30, 2010
well........ not a great day but a needed day.
i only got in two hours biking and i said "okay" to take out. thai.
i got a vegetarian spring roll--100 calories or thereab... Read more
Friday, January 29, 2010
didnt come CLOSE to meeting my goals today.
i did 3 hours exercise--one walking with ms. leslie and two hours bike. and i went up the stairs 20 times.
i didnt do s... Read more
Thursday, January 28, 2010
i got in my 3 hours bike and two times standing abs video.
i walked up the stairs 20 times and did 80 minutes of exercise videos.
i *think* i got in my water. i realiz... Read more
Wednesday, January 27, 2010
i did everything on my to do list today except stay under 1500 calories. or even under 2000 for that matter.
to just recap: 50 times up the stairs
4 hours on bike
stand... Read more
Tuesday, January 26, 2010
welllll........ conflicting feelings about my day. i knew i would only get in 3 hours but it still sucks. but my windshield got replaced--for free, too. so my day was amazing ... Read more
Monday, January 25, 2010
this is my mom seeing her surprise yesterday at her anniversary of no smoking party. we saw these awesome grape lights at the christmas tree shop and we both loved them but wh... Read more
Sunday, January 24, 2010
well, i got in my water.
i got in my 20 times going up the stairs.
i got in my three hours on the bike.
i also got in a ton of calories.
im not sure how bad it w... Read more
Saturday, January 23, 2010
so i exceeded my goal of 3 hours on the bike today and did four. go me!!
i also weighed in a pound lighter.. 243. thats ten lbs lost in 10.
i have two more flights of sta... Read more
Friday, January 22, 2010
pretty dang sore today. not as bad as i thought, but in different areas. i figured my legs would be killing me but they were fine..my arms were killing the crap outta me. i on... Read more
Thursday, January 21, 2010
so i got in -barely-my water today.
i tracked my food--ended up 1865 abouts, which seems to be where i can comfortably linger. ill work on getting that down but for now, its... Read more
Wednesday, January 20, 2010
okay. well, not a total bust of a day.
i got in my water.
i tracked my food--right now im at 1865 calories and i plan on 100 more calories so i should end up at 1965 calo... Read more
Tuesday, January 19, 2010
so i got in all of my goals today.
i got my water in.
i did four hours on the bike at at least 12mph.
i tracked my food.
i went up the stairs 20... Read more
Monday, January 18, 2010
i weighed in 2lbs heavier this am... 246lbs.
thats expected. still sucks, but im glad it wasnt more..
i did the standing abs video twice today.. felt good to do it. ha... Read more
Sunday, January 17, 2010
today was the birthday party of mine that ive been kinda dreading cos of the food.
lets begin with the good.
i got in about 16 cups of water today. 12 of my green tea... Read more
Saturday, January 16, 2010
my goal today was 2 hours on the bike, 20 times up the stairs.
i managed two hours on the bike and 13 times up the stairs. the only reason i didnt get in all the stairs was... Read more