well r. is gone to work yet again for the night so im just here with two sleeping and snoring dogs.
if anyone has looked on spark america, we are all ranked by number of minutes of exercise a day.
i am currently at 1600 something. which o... Read more
so i know ive mentioned about J&J's (my nephews) lack of moderation in eating, both when they come to my house and at theirs.
the above pic is of J.'s dinner the night they stayed the night here.
now, J. is the one i dont worry about so much... Read more
my sister thinks something is wrong with me because i love grey days. i mean, i look forward to them, revel in them when they are here. its like my stomach settles and the world is right.
the watching the kids at the Ymca went well.
they ... Read more
well, baden and morton have been taken care of properly, thanks for r. paolo, the plecostomus, still has not been found.
thanks for everyone's kind words. it just startled me when i went to go check in on them.
r. and i cleaned the tank yest... Read more
to all those ive neglected, i apologize.
my fish died. in fact, i think they both did. im not sure because im too scared to stick my hand in there, and they are parrot fish so they have weird shaped bodies anyway. my nephew's hermit crab di... Read more
ok. i have thrown the donuts...yes donuts...away.
i just had to get the earlier thoughts out.
after all this blog is to help me not emotionally over eat, and while it didnt exactly perfectly accomplish that, it did help.
ive written ev... Read more
this is going to be a long one.
my nephews coming over went okay for the most part. long story on the dinner...lots of different changes, etc. their mom decided she wanted them to have boca burgers and cottage cheese and a vegetable, so tha... Read more
my nephews have gotten it into their head they want to spend the night here so tonite is the night.
holy cow im in a panic!!!!
they were here last night and played wii and helped r. clean his tools downstairs, and we had a nice healthy d... Read more
so ive looked closely at spark... and they say because im doing so much walking, to up my calories. a starting range of 2200 cals a day!!!
a year ago i would have thought this would be AWESOME news...but i dont. i dont even know if i can ge... Read more
not so much really with the food.
the treadmill i have decided to break up into 4 parts, 35 minutes each time. that way, its more manageable and by doing an extra 5 minutes each time, i have now done an extra 20 minutes.
to... Read more
im a little ticked off this afternoon because the scale said 238...but i know it's not permanent.
i didnt know i thought so much.
but this is what im thinking about.
last night before meeting up with the sister, i called her to s... Read more
well, im excited so i want to write and r. is watching rambo so here i am.
first, thank you to r. for buying me a new vacuum cleaner. our old one sucked with the hose thing but didnt suck on the floor, just kinda pushed dog hair around.
... Read more
usually the treadmill is a no thought thing for me. i get up, check my email and the news while r. gets ready, then when he leaves, i go down and do the treadmill.
today i put it off until 10 am.
and every second, i was checking the clock ... Read more
well, i have neck bones.
i honest to goodness cant stop touching them, tapping them.
it's been a busy weekend.
first, i would like to thank r. for changing the brakes on my car... i think stopping is a good thing. it's... Read more