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    KIWIANN   90,779
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KIWIANN's Blog Entry Summary View



Another BEAUTIFUL day!!

Sunday, September 09, 2012      4 comments

Enjoyed long walks two days in a row!! 2 hours yesterday, one hour today (but a quicker pace and a hilly route!) It was great to be able to enjoy the nice weather -- It is even worth the sunburn and bug bites to show as evidence of my exc... Read more

Sept. week 1 recap

Friday, September 07, 2012      2 comments

A recap of my Sept goals: 1. To weigh 230 by Oct. 3 (I am doing Wed. weigh-ins, but I did not get a very accurate weigh-in this week due to bloating, etc. so if this ends up being more than the ~9 lb that I expect, I may modify this by addi... Read more

Stop grinning at me!

Thursday, September 06, 2012      5 comments

The day started off fine. I woke up, exercised, and I was feeling great! But then I went over to the scale. I was very optimistic about the weigh in this morning because yesterday the skirt I was wearing fit so nicely - I hadn't put it on sinc... Read more

I am not the Trash Can

Wednesday, September 05, 2012      3 comments

I did it!! I managed to leave food on my plate and walk away peacefully!! At my lunch meeting today, I ate most of the salad, all of the Brussels sprouts (about the only veggie that I don't love) and left more than half of the beef strogo... Read more

Redefining Waste

Tuesday, September 04, 2012      6 comments

I am one of those people who has been trained since birth to finish everything on my plate. By nature and by nurture I am a frugal person, I don't like wasting anything - food, water, electricity, energy, time. . . As a person who has a... Read more

Better than Yesterday!

Sunday, September 02, 2012      1 comments

Day 1 of September ended on a better note than it began! I made it to bed early last night and so far today has been a much better. I woke up on time, turned on the coffee and exercised for twenty minutes to start off the day! Read more

Not such a great start... but I will turn it around!!

Saturday, September 01, 2012      5 comments

Yesterday I was very excited to start September on the personal level - new goals, a fresh slate, etc. Unfortunately, some worries took hold of my mind last night and i had trouble sleeping. This morning I had a committee meeting for a picnic ... Read more

September Goals

Friday, August 31, 2012      3 comments

Putting the goals in writing will give me more motivation to succeed at meeting them, right? At least that is the plan - it will certainly be better than the vague goals that I had in my head for August to "do better" at everything... 1. T... Read more

A little growth in Self-Knowledge (Probably TMI for the men in the audience. . .)

Wednesday, August 29, 2012      4 comments

Yesterday evening my body revealed to me why it was so suddenly feeling depleted of energy. *That* time of the month had arrived and taken my motivation hostage. Pushing myself to do some exercise yesterday helped to restore both my energy and... Read more

Fat = Potential Energy to burn!!

Tuesday, August 28, 2012      1 comments

This morning I commented on a SparkFriend's feed: "If you just do it, even if you don't feel like it, you may discover energy you didn't know that you had!!" As luck would have it, this afternoon, I didn't feel like exercising... at all, motiva... Read more

The results of the Great Cookie Test are in!

Monday, August 27, 2012      3 comments

The cookies were a hit all around! They tasted great, if I do say so myself, and were well received by everyone in the office - especially the birthday girl emotico... <a href=Read more

Planning for my next temptation. . .

Sunday, August 26, 2012      4 comments

Tomorrow one of my co-workers is celebrating her birthday. She has worked in my office for 4 years now and it has become sort of a tradition that I bake chocolate chip cookies for her birthday. Read more

A WooHoo for me!

Saturday, August 25, 2012      6 comments

Another little food victory for me: emoticon I have some "snack size" mini Keebler Fudge Stripe cookies - very... Read more

Hitching my wagon to a star : )

Friday, August 24, 2012      1 comments

Found this on my desk this morning : "Take Time" Take time to work - It is the price of success. Take time to think - It is the source of power. Take time to play - It is the secret of perpetual youth. Take time to be friendly ... Read more


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