KIWIANN
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KIWIANN's Blogs

My 5% Challenge Week 3 badges
Thursday, February 16, 2017      11 comments

emoticon ... Read more
My NSV of the week
Friday, January 27, 2017      12 comments

This week I went meatless 5 of 7 days and stayed on track with all the macro and micro nutrients I monitor via SP.... Read more
Where the MAGIC happens!
Wednesday, January 25, 2017      7 comments

It always amazes me that when individuals come together to form a group something happens to the math and we are never just the sum of the parts. ... Read more
Shooting Star badges - Week 1
Monday, January 23, 2017      5 comments

ALPHA STAR - awarded for a weight loss in Week 1 (I lost 1 pound) emoticon ... Read more
Today's NSV!
Friday, January 20, 2017      16 comments

emoticon I am giving myself a cheer! ... Read more
How would I know?
Tuesday, January 17, 2017      24 comments

On one of my teams we have a popular game where we answer the question posed by the previous poster with another question of our own. ... Read more
Shooting Stars Badge - ALPHA STAR
Tuesday, January 17, 2017      5 comments

For our Winter Challenge warm-up week the STARS traveled to Quebec. During the Challenge, ALPHA STARS are those who post a loss in the weekly weigh-in. For the beginning of the Challenge the ALPHA STAR badge is awarded for posting our Starting... Read more
My NSV of the day!
Wednesday, January 04, 2017      22 comments

Although I have been doing a pretty good job of avoiding sugar the last few days, this afternoon I wanted something sweet to go with my coffee. ... Read more
Ready to SOAR with the STARS!
Tuesday, January 03, 2017      4 comments

The 2017 Winter 5% Challenge starts on Saturday, January 14. Our planes are filling up fast! Here's a link to the Challenge Team page if you are... Read more
Week 6 Shooting Star badges
Friday, November 18, 2016      3 comments

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Interested or Committed?
Thursday, November 17, 2016      5 comments

This morning, I saw an interesting article that I shared with my SHOOTING STARS teammates via SparkMail. "Interested or Committed? Discover the Difference : 6 Tips for Achieving Your Healthy Living Goals" www.sparkpeople.com/reso
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2016 Fall 5% Challenge - SHOOTING STARS
Wednesday, November 16, 2016      4 comments

The Fall 5% Challenge is wrapping up this week! And it has been an amazing season for the emoticon ... Read more
SHOOTING STARS Honor Roll Badges for Week 5 of the Fall 5% Challenge
Friday, November 04, 2016      4 comments

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Challenge Week 6 Goals
Friday, October 28, 2016      4 comments

emoticon Exercise - I will log at least 700 minutes for the STARS with at least 150 minutes of strength training incl... Read more
Challenge Week 5 recap
Friday, October 28, 2016      4 comments

emoticon I exceeded my weekly challenge commitment for exercise, and I did at least 15 minutes of strength training ... Read more

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