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Starting over again
I restarted my goals today. It was time. I've been on a bad trajectory for the past few month, bad eating habits, not enough exercise, weight climbing. I having been posting to my blog, either, so it's about time I started again.
I've been... Read more
Baby steps toward a new life
I was inspired by 111BUTTERFLY111 and her New Year's blog about goal-setting. But I have found myself struggling and thinking over the course of days about how to set my own goals. Establishing goals does not come that easily to me.
Of cou... Read more
Like a vegan
My husband gave me that look when I told him I think I need to follow a vegan diet. The look said, "We are meat eaters."
It is true. I like a good steak or a hamburger with cheese and lots of mustard. I enjoy chicken, cheese, yogurt, baked... Read more
A growth moment
I think I am growing a bit in my willingness to be accountable for my weight.
Let's put it this way, I've been having a bad week -- REALLY bad -- as far as diet is concerned. They have been rolling out the holiday cookies at work and I hav... Read more
Up to scratch
I promised to report back on that diet-related itching problem I was having. It has been over a week and I do believe moderating my diet has helped.
It is hard to know exactly what has been successful though, because I was so extremely des... Read more
A month down the road
I had my one month anniversary on Spark People yesterday. I didn't realize it had only been such a short time, so much has changed in my life.
I had been so disillusioned by other diet attempts that for a couple of years I had pretty much ... Read more
Itching for an answer
I have an inexplicable itching problem. I have had it for several years now and there is no clear reason for it. No one food seems to cause it. It happens more often at night, but not always. It happens most often after dinner, but sometimes not... Read more
Keeping it real
Yesterday, my husband said, "You seem to be doing better on this diet than some of the others."
It's true, I don't seem to be having the kind of anxiety I have felt with other diets. I have been on a lot of diets: cabbage soup diet, food co... Read more
My husband and I are particularly good at spending money. Without a budget system in place, we would quickly and easily spend on the latest impulse gadget, music, books and apps from the iTunes Store, a cute shirt or any other trivial thing that... Read more
Sometimes I think I am part otter. I think I could live my entire life In the water. When I was young, i used to look forward every summer to romping every day in the city pool. So when it came time to get back on a regular exercise program, wat... Read more
The defiant one
Starting a new diet is an interesting and exciting phase for me. I've taken the first step. I have started eating more in moderation. I am exercising again. I feel strong in mind and body (well I'm getting there anyway). I feel I have the power ... Read more
Hungry for the first time
I woke up feeling hungry for the first time in a very long time today. I don't feel that's a bad thing. I have actually been looking forward to the feeling a bit. It is one way to feel in tune with my body, and my body and I have been out of tou... Read more