KITT52
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KITT52's Blogs

weigh in day again
Wednesday, April 16, 2008      1 comments

I had a half pound loss this week. Not great but it still is a loss. I wonder why it gets so hard the more weight you loose. I work hard everyday, I stay in my calorie range and in fact the low end. I exercise 120 minutes 6 days a week, some... Read more
I finally made it. Yahoooooooo!!!!!!
Wednesday, April 09, 2008      6 comments

I am finally below 200 pounds. Weigh in today was 199. I still have 54 more pounds to go to reach my goal. I have lost 138 pounds. I could not have done it with out sparkpeople and all the wonderful people I have meet here. I'm going out t... Read more
Weigh in day
Wednesday, April 02, 2008      3 comments

I'm happy to say I've lost 1 more pound. Next week I should be able to say I'm below 200 pounds. Its been a lot of work and these last pounds have been the hardest so far. I am determined to reach my goal. I was reading back in my journal a... Read more
Its Monday again
Monday, March 24, 2008      2 comments

I survived the corned beef and yesterday the ham. I'm up 2 pounds this morning. I know its the sodium. I'm drinking lots of water today and hope tomorrow I'll be back at my regular weight. Well hoping by wednesday to be at 200 or below. I do... Read more
New Ideas
Tuesday, March 11, 2008      4 comments

I am trying some new ideas. I need to get more exercise and did not think I could do any more, I'm already working out 6 days a week for approximately 120 minutes a day. Not counting the leg exercise I do in the hot tub every night. So I read ... Read more
down 1 more pound
Wednesday, March 05, 2008      5 comments

I just want to celebrate my latest victory with all my friends. I'm down 1 more pound. This last few pounds have been a struggle but i'm winning the battle. I could not have done it with out my dear spark friends. Let keep going and we can a... Read more
happy Monday and Happy March too.
Monday, March 03, 2008      0 comments

Wow March already. Where does the time go. I have been with sparkpeople for 22 months now. I have received several sparkmails this last week. people asking what the secret is to loosing the weight. They ask can I share with them my tips. I ... Read more
yep its Monday again
Monday, February 25, 2008      6 comments

I had a hard time this morning, I did not want to exercise. I laid in bed for 15 minutes trying to think of a GOOD reason not to exercise. Was I sick,....NO did I have a head ache....No...... was I lazy.....NO am I just going to give up all this... Read more
How do I keep going?
Monday, February 18, 2008      5 comments

I was thinking this morning about how long I have been with Sparkpeople. Where I started and where I am right now and where I'll be in the future. I'm at a good place, I'm feeling healthy and happy. A few things that help me get here were: ... Read more
its monday again
Monday, February 11, 2008      4 comments

Today I cooked a big turkey breast. I then slice it in to 2 ounce piece and then bag them up. I freeze them, Then when I need a protein snack its ready for me. I also buy the large chunk of my favorite cheese and slice in to 1 ounce chunks an... Read more
my monday tip
Sunday, February 03, 2008      6 comments

Plan your meals for the week, know what your going to eat. Plan in those special treats. That way you know that on Monday you will have chocolate pudding, tuesday orange creamsicle, wednesday baked chips. thursday frozen yogurt, friday popcorn, ... Read more
Its Feb.
Saturday, February 02, 2008      2 comments

Well another month has started. My goals for his month is to get more protein and calcium. I'm going to continue with my exercise program. I'm looking for some new DVD 's to use at home for my cardio. I have been using the walk away the poun... Read more
THANKS TO EVERYONE
Monday, January 28, 2008      3 comments

I wanted to thank everyone for there kind words and encouragement today . I was in the spotlight and have received so many wonderful comments on my sparkpage. I won't be able to thank you all personally. So I just want to add a comment or two.... Read more
weigh in day again
Wednesday, January 23, 2008      9 comments

Today is my weigh in day. Things have been going pretty good. I'm back in my regular routine and it feels good. I'm down 1 more pound. so I can proudly say I've lost 133 pounds. I heard a doctor on TV yesterday say that people over 40 can ... Read more
behind
Saturday, January 19, 2008      7 comments

I'm behind on my blog again. I have been very busy with family things and trying to find the best place for Gary's mother to be at. I think she will be coming back to our home. I've lost another pound and that makes a total of 132 pounds, o... Read more

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