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    KITT52   504,724
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KITT52's Blog Entry Summary View

A new week..but still some old pain

Sunday, February 10, 2013      15 comments

Here it is Sunday already....the time sure does fly.. Today is my day to plan my meals and my exercise. Things have been going good, I have lost most of the extra pounds I put on over the holidays, so that has set me in a good place....I sti... Read more

happy days

Thursday, February 07, 2013      10 comments

Most know I really love to cook and try new recipes.... Yesterday we went to the Home and Garden show, wow lots to see, we watched several cooking demo, and even tasted a vegetable juice drink, very good was a vita mix blender thing I... Read more

personal thoughts today

Tuesday, February 05, 2013      11 comments

I read other spark blogs to help me stay focused on my journey to a healthy life style.... I read one today from a women who wonders when she will notice her weight loss, she ... Read more

Happy Monday

Monday, February 04, 2013      9 comments

I am feeling real happy today....We had 2 parties yesterday to go too and that is always a worry to me....will I over eat, will I eat just the high fat foods, will people wonder if I'm back on the gain.... Well I ate healthy, mostly salad and ... Read more

hearts desires

Thursday, January 31, 2013      12 comments

From a article I read on food cravings I read this, it sounds like something I need to think about... LISTEN TO YOUR FOOD CRAVINGS.....HOW DOES THAT COOKIE OR CANDY OR WHAT EVER YOU ARE CRAVING MAKE YOU FEEL, OR HOW YOU THINK IT MIGHT MAKE ... Read more

My Happiness

Tuesday, January 29, 2013      17 comments

a resent photo of Gary and Me... now don't I look so very healthy and happy.....we both do.. find your happy and healthy self.... Kitt....... Read more

who Knew

Monday, January 28, 2013      17 comments

this is from Bottom Line Healthy new letter the cancer fighter that's more powerful than green tea and red wine combined.... emoticonRead more

I like being healthy

Saturday, January 26, 2013      15 comments

I had an interesting talk with an old friend....we talked about stuff we did growing up and while we were in was funny because I wonder where I was when all this stuff happened..... Read more

Behind on my sparking today

Thursday, January 24, 2013      13 comments

I got off track this morning, I did my am workout and then started laundry, and house cleaning, then breakfast...I helped DH shovel the drive and side walk....we had so much fun we decided to get our shopping done before the weather changed and ... Read more


Tuesday, January 22, 2013      24 comments

I get spark mail from people asking for tips on weight loss and food prep... So here are a few of mine, I am sure I have shared before but we get new people all the time.... The number one thing I think is find what works for you, don't d... Read more


Friday, January 18, 2013      19 comments

I was at my sisters today, helping her down load Christmas pictures....I snagged a few of them myself and hope to post a few.... Kitt in her angry bird hat...and I wa... Read more

being grateful

Thursday, January 17, 2013      18 comments

Today I did some shopping for fresh vegetables and fruits and frozen blueberries as well..... I sort if ran to the store from my car, as it was cold, clear and sunny but cold.... I saw a women looking at me, she sort of smiled then looked do... Read more

busy times

Wednesday, January 16, 2013      11 comments

A quick blog, to say I'm doing good, staying on track but have been busy ....Spent a few hours today at my Dads...He is doing good for a 88 year old grumpy old can drive ya crazy at times....some of the things he says , make my m... Read more

Planning my healthy week

Sunday, January 13, 2013      14 comments

I always plan my meals and my exercise on Sundays. This week will be a challenge to keep busy, I went to the local hospitals in search of some volunteer work, I had to fill out an application and give 3 local people who are not relatives for r... Read more

Planning my healthy week end...

Friday, January 11, 2013      20 comments

I am planning a healthy week end... We are having one of my brothers over for dinner Sunday, he is always looking for good food but low calories so it can be fun to try new things on him..... I also have been looking for new exercise rou... Read more

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