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    KITT52   416,310
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Not sleeping tonight

Friday, February 15, 2013      17 comments

It is almost 3am and I am on the computer, not the best thing.... I went to bed at 10pm slept. sound too 1.30 am, could not get back to sleep....so here I am... I want to thank everyone for the goodies and support for my Dad....Good news... Read more

Thanks

Wednesday, February 13, 2013      13 comments

I want to thank everyone for the prayers and well wishes... We still don't know any thing, Dad is a wake and alert but can't remember what happen.... Once again thanks and i'll blog later today when I know more.. For those who asked ... Read more

Prayers Needed

Tuesday, February 12, 2013      37 comments

Today as my sister and I were driving to our Dads house I got a frantic call from his women friend that Dads was down on the bathroom floor and he needed help,.... I told her to call 911 and i was less than 1 minute away..... Sure enough Dad ... Read more

interesting things about Vinegar

Monday, February 11, 2013      22 comments

I found these things on line about vinegar.....I did not know it was for more than my salad...lol 1. Insect bites or stings will be soothed quickly by pouring vinegar on it. 2. Pour vinegar on sunburn 3. If you drink a teaspoon or ... Read more

A new week..but still some old pain

Sunday, February 10, 2013      15 comments

Here it is Sunday already....the time sure does fly.. Today is my day to plan my meals and my exercise. Things have been going good, I have lost most of the extra pounds I put on over the holidays, so that has set me in a good place....I sti... Read more

happy days

Thursday, February 07, 2013      10 comments

Most know I really love to cook and try new recipes.... Yesterday we went to the Home and Garden show, wow lots to see, we watched several cooking demo, and even tasted a vegetable juice drink, very good BTW...it was a vita mix blender thing I... Read more

personal thoughts today

Tuesday, February 05, 2013      11 comments

I read other spark blogs to help me stay focused on my journey to a healthy life style.... I read one today from a women who wonders when she will notice her weight loss, she ... Read more

Happy Monday

Monday, February 04, 2013      9 comments

I am feeling real happy today....We had 2 parties yesterday to go too and that is always a worry to me....will I over eat, will I eat just the high fat foods, will people wonder if I'm back on the gain.... Well I ate healthy, mostly salad and ... Read more

hearts desires

Thursday, January 31, 2013      12 comments

From a article I read on food cravings I read this, it sounds like something I need to think about... LISTEN TO YOUR FOOD CRAVINGS.....HOW DOES THAT COOKIE OR CANDY OR WHAT EVER YOU ARE CRAVING MAKE YOU FEEL, OR HOW YOU THINK IT MIGHT MAKE ... Read more

My Happiness

Tuesday, January 29, 2013      17 comments

a resent photo of Gary and Me... now don't I look so very healthy and happy.....we both do.. find your happy and healthy self.... Kitt....... Read more

who Knew

Monday, January 28, 2013      17 comments

this is from Bottom Line Healthy new letter the cancer fighter that's more powerful than green tea and red wine combined.... emoticonRead more

I like being healthy

Saturday, January 26, 2013      15 comments

I had an interesting talk with an old friend....we talked about stuff we did growing up and while we were in school....it was funny because I wonder where I was when all this stuff happened..... Read more

Behind on my sparking today

Thursday, January 24, 2013      13 comments

I got off track this morning, I did my am workout and then started laundry, and house cleaning, then breakfast...I helped DH shovel the drive and side walk....we had so much fun we decided to get our shopping done before the weather changed and ... Read more

Tips

Tuesday, January 22, 2013      24 comments

I get spark mail from people asking for tips on weight loss and food prep... So here are a few of mine, I am sure I have shared before but we get new people all the time.... The number one thing I think is find what works for you, don't d... Read more

Pictures

Friday, January 18, 2013      19 comments

I was at my sisters today, helping her down load Christmas pictures....I snagged a few of them myself and hope to post a few.... Kitt in her angry bird hat...and I wa... Read more


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