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    KITT52   524,202
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Tuesday, January 22, 2013      24 comments

I get spark mail from people asking for tips on weight loss and food prep... So here are a few of mine, I am sure I have shared before but we get new people all the time.... The number one thing I think is find what works for you, don't d... Read more


Friday, January 18, 2013      19 comments

I was at my sisters today, helping her down load Christmas pictures....I snagged a few of them myself and hope to post a few.... Kitt in her angry bird hat...and I wa... Read more

being grateful

Thursday, January 17, 2013      18 comments

Today I did some shopping for fresh vegetables and fruits and frozen blueberries as well..... I sort if ran to the store from my car, as it was cold, clear and sunny but cold.... I saw a women looking at me, she sort of smiled then looked do... Read more

busy times

Wednesday, January 16, 2013      11 comments

A quick blog, to say I'm doing good, staying on track but have been busy ....Spent a few hours today at my Dads...He is doing good for a 88 year old grumpy old can drive ya crazy at times....some of the things he says , make my m... Read more

Planning my healthy week

Sunday, January 13, 2013      14 comments

I always plan my meals and my exercise on Sundays. This week will be a challenge to keep busy, I went to the local hospitals in search of some volunteer work, I had to fill out an application and give 3 local people who are not relatives for r... Read more

Planning my healthy week end...

Friday, January 11, 2013      20 comments

I am planning a healthy week end... We are having one of my brothers over for dinner Sunday, he is always looking for good food but low calories so it can be fun to try new things on him..... I also have been looking for new exercise rou... Read more

here I go again

Wednesday, January 09, 2013      18 comments

So I decided to investigate a little further...I used 3 different kinds of cereal that we have in the pantry.... on the labels they said serving was 1 cup.....but the weights per grams were different....of course some things weigh more than ot... Read more

Kitt's thoughts and actions

Tuesday, January 08, 2013      20 comments

I have been trying really hard to track all the food I eat, I have made a huge effort to be mindful while preparing meals to not poke a few bites in my mouth or taste and re taste what I am cooking.....I have weighted my food when ever possible... Read more

Getting on with the New Year

Saturday, January 05, 2013      18 comments

We went out to dinner with family last night...I have been trying to get Christmas photos that were taken on Christmas but still no luck...but got a photo at one of my sisters house last night and e-mailed to now with any luck I will... Read more

Planning my New Year Goals

Thursday, January 03, 2013      19 comments

I'm still working in my new year goals....of course I'll eat healthy and exercise most days....but I need some new goals, something to jazz up my life.... I need a new hobby.... Our New Years Day was very nice, we had a relaxed visit with... Read more

Happy 2013

Tuesday, January 01, 2013      20 comments

It's finally here, a brand new year.....2013... I'm planning on a healthy year..... I'm planning my meals and my exercise and now I'm even planning some activities for myself so I can keep busy and not eat out of boredom..... I have ... Read more

a ton of bricks fell on my head this morning

Sunday, December 30, 2012      32 comments

It's cold and snowy here in Northeast Ohio, grrrrrrrrrrrrrrrrr I don't like snow at all.... I lay in bed this morning and felt angry, upset, unhappy and wondering what the heck I might do today to get through to night time and I can go back... Read more

Planning a New Year

Friday, December 28, 2012      19 comments

I'm starting the New Year a bit disappointed .....this will be the first time since 2007 I am starting the year with a gain.....yep I am a few pounds over what I weighed last year at this time.....But I will not let that send me in to an eating ... Read more

Have a Merry Christmas

Tuesday, December 25, 2012      9 comments

Wishing everyone a Merry Christmas.....enjoy ....... Thanks for all the goodies and wonderful post to my spark page....I do appreciate all the kind words.... Have time with friends and family.....tomorrow is another day so enjoy ... Read more

Merry Christmas Everyone

Sunday, December 23, 2012      12 comments

Wishing everyone a very blessed Christmas....enjoy your family and friiends or what ever you do..... think healthy, watch portions but have fun.....don't deprive your self is too short to have regrets.. remember Christmas is t... Read more

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