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KITT52's Blogs

Planning a New Year
Friday, December 28, 2012      19 comments

I'm starting the New Year a bit disappointed .....this will be the first time since 2007 I am starting the year with a gain.....yep I am a few pounds over what I weighed last year at this time.....But I will not let that send me in to an eating ... Read more
Have a Merry Christmas
Tuesday, December 25, 2012      9 comments

Wishing everyone a Merry Christmas.....enjoy ....... Thanks for all the goodies and wonderful post to my spark page....I do appreciate all the kind words.... Have time with friends and family.....tomorrow is another day so enjoy ... Read more
Merry Christmas Everyone
Sunday, December 23, 2012      12 comments

Wishing everyone a very blessed Christmas....enjoy your family and friiends or what ever you do..... think healthy, watch portions but have fun.....don't deprive your self is too short to have regrets.. remember Christmas is t... Read more
A few healthy ideas..
Thursday, December 20, 2012      11 comments

I am asked a lot for healthy tips and ideas on how to get healthy and eat less calories but still feel satisfied..... Let me start by saying we are all different, we all have likes and dislikes so I'm just stating what has worked for me, you ... Read more
Nicholas Sparks
Monday, December 17, 2012      14 comments

I know this not a health issue but it's driving me crazy...... A while back I was ordering a book..A Nicholas Sparks book, I read the promo and it was about a many who worked in an office, like Chicago or New York, he was donig great but go... Read more
Good Morning
Friday, December 14, 2012      15 comments

I am up early this morning to get a good work out, I'm going shopping later to get jars for pumpkin butter...I'll be making later today.... I'm trying to get more exercise each day to help not gain any weight as the Christmas goodies seemed... Read more
Thanks to everyone
Wednesday, December 12, 2012      11 comments

Thank You all for the many goodies and well wishes on my 3 year success at maintaining my 200+ pound weight loss.. It was support and encouragement like this that gave me the courage I need everyday to keep thinking healthy .....not just we... Read more
Happy 3rd year of Maintaining over 200 pounds of weight loss...
Tuesday, December 11, 2012      32 comments

It is a day for me to celebrate and reflect on my personal struggle with my weight and my health.... Today Dec. 11, marks 3 years of maintaining my over 200 pounds of weight loss. I started this journey out hoping to loss 20 pounds, that ... Read more
Monday, December 10, 2012      8 comments

My week end went very well... Saturday was Christmas Party, I watched my portions and did not have any sweets or any junk...I can't really say why I just never got to them....I had the best time with my Great Nephews, and Niece's....this was ... Read more
Busy Times
Thursday, December 06, 2012      11 comments

I have been very busy with Christmas baking and have not had much time for Sparking... Hoping after Saturday's Christmas party things should settle down.....I will be done with the baking ...and have time to see how everyone is doing.... ... Read more
DR. Alber's top 5 tips for Mindful Eating
Sunday, December 02, 2012      16 comments

1. Put other things aside....when you sit down to eat, just eat, enjoy the bite you are eating 2. Tune in to your food.....think about what it taste like, savory all the flavors... 3.Learn to yield.....with the yield concept you just s... Read more
Life is so wonderful
Friday, November 30, 2012      17 comments

I went with my sister and BIL to the cemetery, we placed wreaths on the graves of our family members..... How nice it was to be able to do all the walking it takes....this was the first time I was able to go, year past I was in Colorado and... Read more
Christmas in review
Wednesday, November 28, 2012      21 comments

Here are my last 6 Christmas photos..... This was me in 2006, 7 months after I statred Spark people.... then me in 2007 ... Read more
A kick in my hiney
Monday, November 26, 2012      13 comments

Today a read a blog from my good friend Thelma.....WARMSPRINGDAY......
it's her birthday. once again Thelma happy birthday....her blog was how far she had come, and a good encouraging read .... This morning as I got up feeling a bit down... Read more
Finally Home
Sunday, November 25, 2012      11 comments

I am home and feeling a bit over whelmed.....I'm making me a cup of hot tea, read my weeks mail and see how I feel.... it was a good trip, no big issues.....I did pretty good, I did exercise everyday, was good about 80% of the time..... Read more

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