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    KITT52   440,988
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Busy Times

Thursday, December 06, 2012      11 comments

I have been very busy with Christmas baking and have not had much time for Sparking... Hoping after Saturday's Christmas party things should settle down.....I will be done with the baking ...and have time to see how everyone is doing.... ... Read more

DR. Alber's top 5 tips for Mindful Eating

Sunday, December 02, 2012      16 comments

1. Put other things aside....when you sit down to eat, just eat, enjoy the bite you are eating 2. Tune in to your food.....think about what it taste like, savory all the flavors... 3.Learn to yield.....with the yield concept you just s... Read more

Life is so wonderful

Friday, November 30, 2012      17 comments

I went with my sister and BIL to the cemetery, we placed wreaths on the graves of our family members..... How nice it was to be able to do all the walking it takes....this was the first time I was able to go, year past I was in Colorado and... Read more

Christmas in review

Wednesday, November 28, 2012      21 comments

Here are my last 6 Christmas photos..... This was me in 2006, 7 months after I statred Spark people.... then me in 2007 Read more

A kick in my hiney

Monday, November 26, 2012      13 comments

Today a read a blog from my good friend Thelma.....WARMSPRINGDAY......
it's her birthday. once again Thelma happy birthday....her blog was how far she had come, and a good encouraging read .... This morning as I got up feeling a bit down... Read more

Finally Home

Sunday, November 25, 2012      11 comments

I am home and feeling a bit over whelmed.....I'm making me a cup of hot tea, read my weeks mail and see how I feel.... it was a good trip, no big issues.....I did pretty good, I did exercise everyday,...food was good about 80% of the time..... Read more

Have a Healthy Thanksgiving

Thursday, November 22, 2012      12 comments

emoticon emoticonRead more

learning

Tuesday, November 20, 2012      11 comments

Today I will eat healthy, exercise, smile and keep my opinions to myself..... Have a happy and healthy Tuesday Kitt...................... emoticonRead more

it's almost Thanksgiving

Saturday, November 17, 2012      12 comments

I have so much to be thankful for..... I have the love and respect of a good man, family and friends...... I have my health. I have a safe warm and clean place to live, with lots of healthy foods.... this Thanksgiving is going to be ... Read more

A Precious Moment

Thursday, November 15, 2012      22 comments

Yesterday was my 60th Birthday and I want to thank all my Spark Friends for all the special goodies, messages and post to my page, it truly means a lot to me.... I also want to share a very precious moment with you all... Yesterday I got... Read more

God Bless America

Sunday, November 11, 2012      12 comments

I'm praying for all the souls we lost in war....for there family's who have had to go on with out them.... and thankful for the men and women who gave there lives so we can be free........ Read more

food finds

Saturday, November 10, 2012      17 comments

I'm always trying new foods..... so this week I tried chia seeds, kinda like flaxseeds....but they were more money.... then checked out the Kale chips, they had a lot of sodium....home made would be better, so that's next I found 2 ... Read more

Thursday

Thursday, November 08, 2012      12 comments

I am up early, DH and DN went hunting....so I had a chance to exercise early, get some things done around the house and now WHAT...... so I'm sparking and reading other peoples story.....lots of great stories here..... Then I'm going t... Read more

Voting Day

Tuesday, November 06, 2012      10 comments

GO OUT AND VOTE..... no matter for who it is our right.............so start your day healthy........ off I go ...might be the first one in line.....brrrr it's cold out there I was not the first one in line , but the l... Read more

Happy Monday

Monday, November 05, 2012      10 comments

I woke early, guess the time change.....I decided not to exercise, I was tired and my knee was bothering me..... I'm always reminding people about resting.....so I worked on my newest puzzle for about 5 minutes and remembered my new book....I ... Read more


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