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    KITT52   487,600
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Happy 2013

Tuesday, January 01, 2013      20 comments

It's finally here, a brand new year.....2013... I'm planning on a healthy year..... I'm planning my meals and my exercise and now I'm even planning some activities for myself so I can keep busy and not eat out of boredom..... I have ... Read more

a ton of bricks fell on my head this morning

Sunday, December 30, 2012      32 comments

It's cold and snowy here in Northeast Ohio, grrrrrrrrrrrrrrrrr I don't like snow at all.... I lay in bed this morning and felt angry, upset, unhappy and wondering what the heck I might do today to get through to night time and I can go back... Read more

Planning a New Year

Friday, December 28, 2012      19 comments

I'm starting the New Year a bit disappointed .....this will be the first time since 2007 I am starting the year with a gain.....yep I am a few pounds over what I weighed last year at this time.....But I will not let that send me in to an eating ... Read more

Have a Merry Christmas

Tuesday, December 25, 2012      9 comments

Wishing everyone a Merry Christmas.....enjoy ....... Thanks for all the goodies and wonderful post to my spark page....I do appreciate all the kind words.... Have time with friends and family.....tomorrow is another day so enjoy ... Read more

Merry Christmas Everyone

Sunday, December 23, 2012      12 comments

Wishing everyone a very blessed Christmas....enjoy your family and friiends or what ever you do..... think healthy, watch portions but have fun.....don't deprive your self is too short to have regrets.. remember Christmas is t... Read more

A few healthy ideas..

Thursday, December 20, 2012      11 comments

I am asked a lot for healthy tips and ideas on how to get healthy and eat less calories but still feel satisfied..... Let me start by saying we are all different, we all have likes and dislikes so I'm just stating what has worked for me, you ... Read more

Nicholas Sparks

Monday, December 17, 2012      14 comments

I know this not a health issue but it's driving me crazy...... A while back I was ordering a book..A Nicholas Sparks book, I read the promo and it was about a many who worked in an office, like Chicago or New York, he was donig great but go... Read more

Good Morning

Friday, December 14, 2012      15 comments

I am up early this morning to get a good work out, I'm going shopping later to get jars for pumpkin butter...I'll be making later today.... I'm trying to get more exercise each day to help not gain any weight as the Christmas goodies seemed... Read more

Thanks to everyone

Wednesday, December 12, 2012      11 comments

Thank You all for the many goodies and well wishes on my 3 year success at maintaining my 200+ pound weight loss.. It was support and encouragement like this that gave me the courage I need everyday to keep thinking healthy .....not just we... Read more

Happy 3rd year of Maintaining over 200 pounds of weight loss...

Tuesday, December 11, 2012      32 comments

It is a day for me to celebrate and reflect on my personal struggle with my weight and my health.... Today Dec. 11, marks 3 years of maintaining my over 200 pounds of weight loss. I started this journey out hoping to loss 20 pounds, that ... Read more


Monday, December 10, 2012      8 comments

My week end went very well... Saturday was Christmas Party, I watched my portions and did not have any sweets or any junk...I can't really say why I just never got to them....I had the best time with my Great Nephews, and Niece's....this was ... Read more

Busy Times

Thursday, December 06, 2012      11 comments

I have been very busy with Christmas baking and have not had much time for Sparking... Hoping after Saturday's Christmas party things should settle down.....I will be done with the baking ...and have time to see how everyone is doing.... ... Read more

DR. Alber's top 5 tips for Mindful Eating

Sunday, December 02, 2012      16 comments

1. Put other things aside....when you sit down to eat, just eat, enjoy the bite you are eating 2. Tune in to your food.....think about what it taste like, savory all the flavors... 3.Learn to yield.....with the yield concept you just s... Read more

Life is so wonderful

Friday, November 30, 2012      17 comments

I went with my sister and BIL to the cemetery, we placed wreaths on the graves of our family members..... How nice it was to be able to do all the walking it takes....this was the first time I was able to go, year past I was in Colorado and... Read more

Christmas in review

Wednesday, November 28, 2012      21 comments

Here are my last 6 Christmas photos..... This was me in 2006, 7 months after I statred Spark people.... then me in 2007 Read more

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