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    KITT52   417,082
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AFTER THE 2 BIRTHDAY PARTIES SHOW....

Sunday, October 14, 2012      13 comments

There really is no show, I forgot my camera, nothing new for me...but my dear Niece said she will send some of the ones she took... I did fairly well really, but know I did go over my spark calories....I tried to make the healthiest choices... Read more

busy times

Thursday, October 11, 2012      15 comments

I have been busy getting things done around the house, getting out my warmer clothes, and heavier pants and tops....looks like a new jacket is in order.... I have been looking for recipes....My nephew asked me to help him find some healthy ... Read more

What's in your fruit bowl

Monday, October 08, 2012      20 comments

More healthy foods, this time in my fruit bowl, do people still have fruit bowls well this is our's...We both love fresh fruits and eat 3-4 servings everyday Ha... Read more

Who said there are no healthy donuts....CONTAINS PICTURES

Sunday, October 07, 2012      23 comments

I get a lot of messages and people asking me ....just what do you eat to loose weight and mostly be healthy.....It's not always easy....I love to eat....but over the last 6+ years I have learned to eat healthy, SparkPeople taught that small chan... Read more

Old Habits try to take me over

Saturday, October 06, 2012      18 comments

Today I was shopping for a few things, I reminded DH about getting treats for the kids...he said don't do it on my account.....okay so I'll do it because I love seeing the little kids all dressed up.... We talked about getting payday bars as h... Read more

Birthday Party Pictures

Thursday, October 04, 2012      21 comments

Here are a few of the birthday party pictures.... note my Dad is not much of a smiler..... these are my sisters and 1 of my brothers and happy Dad, he is 88 I'm... Read more

Fun Saturday

Saturday, September 29, 2012      13 comments

I'm finally home from the birthday party, ... all went really good, I decided to take my own food, and guess what not one person asked why I was eating an apple, raw nuts, and cheese....it was great.... had lots of fun with my great niece... Read more

raining all day

Wednesday, September 26, 2012      14 comments

It started raining last night, lots of thunder...and still raining... but got lucky and found some apples I like to make pies and apple sauce....so have been making pies today for the family...My Dad loves homemade apple pie, so he will be ... Read more

healthy week

Sunday, September 23, 2012      10 comments

Another week, time is rushing by.... things are going good, no complaints, I have been getting a lot of exercise and eating healthy, eating more than I need too but it has all been healthy... I'm looking for new recipes this week in planning... Read more

Friday

Friday, September 21, 2012      14 comments

It's been a busy week, and glad the week end is here.. Now to get my house cleaned and next weeks food planned I'm starting on week 4 of my high protein breakfast and have to say it has worked for me.... I plan on staying with it...as long... Read more

More Healthy Exercise

Wednesday, September 19, 2012      22 comments

I woke early did my 65 minutes on the treadmill, did some weight training and stretch band routines...followed 2 of Coach Nicole's video..had a healthy breakfast....started laundry.... Then Gary said get a sweat shirt on women, we are going to... Read more

My healthy exercise blog

Monday, September 17, 2012      12 comments

we had a challenge in one of the teams I belong too. to post a healthy exercise blog. As most know I try to exercise everyday, some heavy duty workouts and some light... I have been working hard this month on getting more weight training and fol... Read more

A-Z

Sunday, September 16, 2012      8 comments

All About Me From A-Z A. Are you at all artistic? yes sort of, more crafty than artisitc B. What are your favorite burger toppings? lettuce, tomato C. If you were a crayon, what color would you be? pink D. Diamond or pearls... Read more

where is the month going

Saturday, September 15, 2012      13 comments

Today is Sept. 15th...wow half the month is gone, it sure is buzzing by fast..... It has been a good month for me, health wise, I have stayed on track, done my exercises, weight training and doing my stretching....I am feeling motivated and fe... Read more

Fall is in the Air

Thursday, September 13, 2012      14 comments

The mornings have been cool. I have been pulling out my warmer clothes and much to my surprise , not really, they all fit... Not gaining weight means not having to buy all new clothes each season...that can be good and not so good....I have ... Read more


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