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What's in your fruit bowl
More healthy foods, this time in my fruit bowl, do people still have fruit bowls
well this is our's...We both love fresh fruits and eat 3-4 servings everyday
Ha... Read more
Who said there are no healthy donuts....CONTAINS PICTURES
I get a lot of messages and people asking me ....just what do you eat to loose weight and mostly be healthy.....It's not always easy....I love to eat....but over the last 6+ years I have learned to eat healthy, SparkPeople taught that small chan... Read more
Old Habits try to take me over
Today I was shopping for a few things, I reminded DH about getting treats for the kids...he said don't do it on my account.....okay so I'll do it because I love seeing the little kids all dressed up....
We talked about getting payday bars as h... Read more
Birthday Party Pictures
Here are a few of the birthday party pictures....
note my Dad is not much of a smiler.....
these are my sisters and 1 of my brothers and happy Dad, he is 88
I'm... Read more
I'm finally home from the birthday party, ...
all went really good, I decided to take my own food, and guess what not one person asked why I was eating an apple, raw nuts, and cheese....it was great....
had lots of fun with my great niece... Read more
raining all day
It started raining last night, lots of thunder...and still raining...
but got lucky and found some apples I like to make pies and apple sauce....so have been making pies today for the family...My Dad loves homemade apple pie, so he will be ... Read more
Another week, time is rushing by....
things are going good, no complaints, I have been getting a lot of exercise and eating healthy, eating more than I need too but it has all been healthy...
I'm looking for new recipes this week in planning... Read more
It's been a busy week, and glad the week end is here..
Now to get my house cleaned and next weeks food planned
I'm starting on week 4 of my high protein breakfast and have to say it has worked for me....
I plan on staying with it...as long... Read more
More Healthy Exercise
I woke early did my 65 minutes on the treadmill, did some weight training and stretch band routines...followed 2 of Coach Nicole's video..had a healthy breakfast....started laundry....
Then Gary said get a sweat shirt on women, we are going to... Read more
My healthy exercise blog
we had a challenge in one of the teams I belong too. to post a healthy exercise blog. As most know I try to exercise everyday, some heavy duty workouts and some light... I have been working hard this month on getting more weight training and fol... Read more
All About Me From A-Z
A. Are you at all artistic? yes sort of, more crafty than artisitc
B. What are your favorite burger toppings? lettuce, tomato
C. If you were a crayon, what color would you be? pink
D. Diamond or pearls... Read more
where is the month going
Today is Sept. 15th...wow half the month is gone, it sure is buzzing by fast.....
It has been a good month for me, health wise, I have stayed on track, done my exercises, weight training and doing my stretching....I am feeling motivated and fe... Read more
Fall is in the Air
The mornings have been cool.
I have been pulling out my warmer clothes and much to my surprise , not really, they all fit...
Not gaining weight means not having to buy all new clothes each season...that can be good and not so good....I have ... Read more
It started out slow, but it's gaining speed....I got my 60 minute walk done, weight lifting, stretchy band exercise and a new video from Coach Nicole...they have a bun ch of short fun exercise videos any one can do....I mean any one , some are f... Read more
MY healthy breakfast
I took a picture of my healthy breakfast for a team I'm on and the challenge to eat a healthy brealfast every morning for a week, well for life but the challenge is for the week....lol
so lets see if it will appear for me...not sure why but... Read more