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    KITT52   415,862
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MY healthy breakfast

Monday, September 10, 2012      24 comments

I took a picture of my healthy breakfast for a team I'm on and the challenge to eat a healthy brealfast every morning for a week, well for life but the challenge is for the week....lol so lets see if it will appear for me...not sure why but... Read more

Day 14

Sunday, September 09, 2012      9 comments

Today is day 14 of staying on my new plan The higher protein in the morning seems to have helped me a great deal....I seem to want to eat less at lunch time and even for dinner. So for now I'll be sticking with getting 30-50 grams of prote... Read more

more motivation

Saturday, September 08, 2012      18 comments

Keeping with my motivation theme.... having Spark People and all the positive things they have to offer really helps joining some very good teams, with people who care and know how it is to struggle everyday helps me to keep motivated...t... Read more

what keeps me motivated

Friday, September 07, 2012      17 comments

I'm trying to keep myself motivated ....and maybe get others motivated too... here are a few things that keep me working hard everyday to be healthy and strong.... ... Read more

Motivation

Thursday, September 06, 2012      17 comments

Spark Guy stated today in the Spark Coach lesson "YOU CAN BE YOUR OWN BEST MOTIVATOR AND SHOULD SPEAK TO YOUR SELF JUST AS YOU WOULD A GOOD FRIEND" he is so very right how often do we say nice things to ourselves, how often do we remind ... Read more

Cooking day

Tuesday, September 04, 2012      12 comments

Today is a healthy cooking day..... I'm making a low cal low sodium soup today, I'm using a chicken stock with no added sodium...If you look they are popping up in stores...Homemade is always better but I wanted to try these new ones to see ho... Read more

A great day

Monday, September 03, 2012      11 comments

It has been a really nice day, so far no rain, we had a BBQ yesterday because today was suppose to rain all day....we do need rain but what a nice day it has been... I opted out of a few teams today, some that I never went to any more and a... Read more

Have a safe holiday week end

Sunday, September 02, 2012      15 comments

Things are going well, made my own turkey burger to save calories,....taking my own veggies to the BBQ, and my favorite glass so no one will be asking me what would I like to drink....I'll have my green tea... planning does help me stay focuse... Read more

Words of Wisdom

Friday, August 31, 2012      20 comments

today some one told me this....INSTEAD OF WORRYING AND AGONIZING, MOVE A HEAD CONSTRUCTIVELY.......I think this says it all, I have been worrying and agonizing over most everything in my life, from moving to gaining weight to not finding a job..... Read more

cereal report

Thursday, August 30, 2012      18 comments

The Kashi Go Lean was very good, lots of crunch ....so I'll be doing this for 2 weeks and see how it goes...today is day 3 of eating the 30+ grams of protein for breakfast and again today I have stayed full, it is now 1.05 pm and wondering if I ... Read more

finding the right cereal

Wednesday, August 29, 2012      20 comments

This morning I went to get a new crock pot, I gave my old one away when we moved. I'm making applesauce this morning, while shopping I looked for a new protein low sugar cereal... This was not easy, HAVE YOU LOOKED AT THE SUGAR IN MOST CEREA... Read more

New Breakfast sort of

Tuesday, August 28, 2012      14 comments

Since a few people or more asked what I decided on for breakfast I'm going to post it, but my meal tracker is open for all to share. I eat at about 4.30 am before I workout so that is part of my breakfast so my early morning snack is 2... Read more

healthy week

Sunday, August 26, 2012      20 comments

today is cooking and planning day....I'm getting food ready for the week, no excuse to go out or eat junk... I'm also planning a different breakfast, trying to get 30 grams of protein...Dr Oz talked about this so I'm going to see if I can do i... Read more

I'm back

Friday, August 24, 2012      17 comments

Just a short blog to say I'm back my hot spot did not work on the Island.... but I'm here now see ya tomorrow Kitt.... emoticonRead more

Happiness is what we make of it

Monday, August 20, 2012      20 comments

I woke very happy this morning...not sure why, but guess I am just a happy person. First off I brushed my teeth got 2+ minutes of marching done, a warm up for my workout..... I was happy to reread the message I got back from Spark coach, I w... Read more


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