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It's been a busy week, and glad the week end is here..
Now to get my house cleaned and next weeks food planned
I'm starting on week 4 of my high protein breakfast and have to say it has worked for me....
I plan on staying with it...as long... Read more
More Healthy Exercise
I woke early did my 65 minutes on the treadmill, did some weight training and stretch band routines...followed 2 of Coach Nicole's video..had a healthy breakfast....started laundry....
Then Gary said get a sweat shirt on women, we are going to... Read more
My healthy exercise blog
we had a challenge in one of the teams I belong too. to post a healthy exercise blog. As most know I try to exercise everyday, some heavy duty workouts and some light... I have been working hard this month on getting more weight training and fol... Read more
All About Me From A-Z
A. Are you at all artistic? yes sort of, more crafty than artisitc
B. What are your favorite burger toppings? lettuce, tomato
C. If you were a crayon, what color would you be? pink
D. Diamond or pearls... Read more
where is the month going
Today is Sept. 15th...wow half the month is gone, it sure is buzzing by fast.....
It has been a good month for me, health wise, I have stayed on track, done my exercises, weight training and doing my stretching....I am feeling motivated and fe... Read more
Fall is in the Air
The mornings have been cool.
I have been pulling out my warmer clothes and much to my surprise , not really, they all fit...
Not gaining weight means not having to buy all new clothes each season...that can be good and not so good....I have ... Read more
It started out slow, but it's gaining speed....I got my 60 minute walk done, weight lifting, stretchy band exercise and a new video from Coach Nicole...they have a bun ch of short fun exercise videos any one can do....I mean any one , some are f... Read more
MY healthy breakfast
I took a picture of my healthy breakfast for a team I'm on and the challenge to eat a healthy brealfast every morning for a week, well for life but the challenge is for the week....lol
so lets see if it will appear for me...not sure why but... Read more
Today is day 14 of staying on my new plan
The higher protein in the morning seems to have helped me a great deal....I seem to want to eat less at lunch time and even for dinner. So for now I'll be sticking with getting 30-50 grams of prote... Read more
Keeping with my motivation theme....
having Spark People and all the positive things they have to offer really helps
joining some very good teams, with people who care and know how it is to struggle everyday helps me to keep motivated...t... Read more
what keeps me motivated
I'm trying to keep myself motivated ....and maybe get others motivated too...
here are a few things that keep me working hard everyday to be healthy and strong....
... Read more
Spark Guy stated today in the Spark Coach lesson
"YOU CAN BE YOUR OWN BEST MOTIVATOR AND SHOULD SPEAK TO YOUR SELF JUST AS YOU WOULD A GOOD FRIEND"
he is so very right how often do we say nice things to ourselves, how often do we remind ... Read more
Today is a healthy cooking day.....
I'm making a low cal low sodium soup today, I'm using a chicken stock with no added sodium...If you look they are popping up in stores...Homemade is always better but I wanted to try these new ones to see ho... Read more
A great day
It has been a really nice day, so far no rain, we had a BBQ yesterday because today was suppose to rain all day....we do need rain but what a nice day it has been...
I opted out of a few teams today, some that I never went to any more and a... Read more
Have a safe holiday week end
Things are going well, made my own turkey burger to save calories,....taking my own veggies to the BBQ, and my favorite glass so no one will be asking me what would I like to drink....I'll have my green tea...
planning does help me stay focuse... Read more