what keeps me motivated
I'm trying to keep myself motivated ....and maybe get others motivated too...
here are a few things that keep me working hard everyday to be healthy and strong....
... Read more
Spark Guy stated today in the Spark Coach lesson
"YOU CAN BE YOUR OWN BEST MOTIVATOR AND SHOULD SPEAK TO YOUR SELF JUST AS YOU WOULD A GOOD FRIEND"
he is so very right how often do we say nice things to ourselves, how often do we remind ... Read more
Today is a healthy cooking day.....
I'm making a low cal low sodium soup today, I'm using a chicken stock with no added sodium...If you look they are popping up in stores...Homemade is always better but I wanted to try these new ones to see ho... Read more
A great day
It has been a really nice day, so far no rain, we had a BBQ yesterday because today was suppose to rain all day....we do need rain but what a nice day it has been...
I opted out of a few teams today, some that I never went to any more and a... Read more
Have a safe holiday week end
Things are going well, made my own turkey burger to save calories,....taking my own veggies to the BBQ, and my favorite glass so no one will be asking me what would I like to drink....I'll have my green tea...
planning does help me stay focuse... Read more
Words of Wisdom
today some one told me this....INSTEAD OF WORRYING AND AGONIZING, MOVE A HEAD CONSTRUCTIVELY.......I think this says it all, I have been worrying and agonizing over most everything in my life, from moving to gaining weight to not finding a job..... Read more
The Kashi Go Lean was very good, lots of crunch ....so I'll be doing this for 2 weeks and see how it goes...today is day 3 of eating the 30+ grams of protein for breakfast and again today I have stayed full, it is now 1.05 pm and wondering if I ... Read more
finding the right cereal
This morning I went to get a new crock pot, I gave my old one away when we moved.
I'm making applesauce this morning, while shopping I looked for a new protein low sugar cereal...
This was not easy, HAVE YOU LOOKED AT THE SUGAR IN MOST CEREA... Read more
New Breakfast sort of
Since a few people or more asked what I decided on for breakfast I'm going to post it, but my meal tracker is open for all to share.
I eat at about 4.30 am before I workout so that is part of my breakfast
so my early morning snack is 2... Read more
today is cooking and planning day....I'm getting food ready for the week, no excuse to go out or eat junk...
I'm also planning a different breakfast, trying to get 30 grams of protein...Dr Oz talked about this so I'm going to see if I can do i... Read more
Just a short blog to say I'm back
my hot spot did not work on the Island....
but I'm here now
see ya tomorrow
Kitt.... Read more
Happiness is what we make of it
I woke very happy this morning...not sure why, but guess I am just a happy person.
First off I brushed my teeth got 2+ minutes of marching done, a warm up for my workout.....
I was happy to reread the message I got back from Spark coach, I w... Read more
learning to love one's self
This morning, for most it would still be night, I woke at 3am....with a strange thought, years back it was a struggle to get out of bed....at nearly 350 pounds, I never slept very well, turning over and getting out of bed was always a struggle..... Read more
Today is a really nice day, warm and sunny, high is suppose to be only 78....yahhooo
I was up early, 75 minutes on the treadmill, some steppers and and stretchy band exercise too....
so a good work out.
Had a healthy breakfast and lunch... Read more
what I read
I read a very good article that said when people gain weight they blame all kinds of things but the truth is they are not tracking calories or exercise accurately...
so doing a lot of soul searching and I must admit it must be true in my ca... Read more
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