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    KITT52   411,332
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my monday tip

Sunday, February 03, 2008      6 comments

Plan your meals for the week, know what your going to eat. Plan in those special treats. That way you know that on Monday you will have chocolate pudding, tuesday orange creamsicle, wednesday baked chips. thursday frozen yogurt, friday popcorn, ... Read more

Its Feb.

Saturday, February 02, 2008      2 comments

Well another month has started. My goals for his month is to get more protein and calcium. I'm going to continue with my exercise program. I'm looking for some new DVD 's to use at home for my cardio. I have been using the walk away the poun... Read more

THANKS TO EVERYONE

Monday, January 28, 2008      3 comments

I wanted to thank everyone for there kind words and encouragement today . I was in the spotlight and have received so many wonderful comments on my sparkpage. I won't be able to thank you all personally. So I just want to add a comment or two.... Read more

weigh in day again

Wednesday, January 23, 2008      9 comments

Today is my weigh in day. Things have been going pretty good. I'm back in my regular routine and it feels good. I'm down 1 more pound. so I can proudly say I've lost 133 pounds. I heard a doctor on TV yesterday say that people over 40 can ... Read more

behind

Saturday, January 19, 2008      7 comments

I'm behind on my blog again. I have been very busy with family things and trying to find the best place for Gary's mother to be at. I think she will be coming back to our home. I've lost another pound and that makes a total of 132 pounds, o... Read more

New year

Monday, January 07, 2008      4 comments

Its a new year and I'm behind on my blog entry. I'll try and do better this year with my blog. I find it easier to blog in other peoples blog than my own. I'm doing good so far wed, will be my first weigh in this new year so lets see wed, ... Read more

the year is almost over

Sunday, December 30, 2007      5 comments

The year is almost over and it has been quite a year. I've lost 63 pounds. (total of 130) Gary got a new job that he just loves. We got a hot tub, that we both love. Put in grass and a tree, got our fence up. Its been an exciting year. I'm n... Read more

its weigh in day again

Friday, December 21, 2007      7 comments

I'm happy to say 1 more pound gone. Its been a rough week with dinners and christmas parties and computer problems but i still managed to loose. Yahooooooo I've now lost 130 pounds. Who would have thought it was possible. Thanks to sparkp... Read more

computer melt down

Thursday, December 20, 2007      4 comments

My computer went wacky today and after hours of trying to work it out the tech support person had me restore my computer back to the factory settings. I lost everything, everyones e-mails, address, photos. So if I had your info and you want me ... Read more

another weigh in

Saturday, December 15, 2007      5 comments

Yesterday was another weigh in and I'm happy to say another loss. I'm down 2 more pounds. I'm not sure what I have been doing differently than before, its weird how you can do your best and not loose then, you start loosing again. I'm happ... Read more

weigh in day

Friday, December 07, 2007      4 comments

Today is my weigh in day and I'm so excited. I'm down 2 more pounds. Its been a while since I lost 2 pounds in a week. I think adding the step training has helped. I also am now doing a circuit training. A bit more exercise has done the trick. N... Read more

weigh in day

Friday, November 30, 2007      6 comments

Well I have so much to be proud of. I lost 1 more pound. So for a total of 125 pounds. Its such a good feeling to know I can really do this. Its been a good day and I have been so proud of myself. Thanks to all of you for your help and suppo... Read more

weigh in day

Friday, November 23, 2007      1 comments

Today is our challenge weigh in day, I'm happy to report I'm down another pound. Yahhhoooo. I had a really good day yesterday and felt good about the whole day. I stayed with my plan but still ate my favoirtes, had a piece of pumpkin pie and... Read more

Thinks have changed since last year

Wednesday, November 21, 2007      2 comments

I was reading back in my jounnal today. I was reading how I made it through last Thanksgiving, or at least what my plan was then. Wow last year at Thanksgiving I weighted 275 pounds. This year 214 pounds. I was even nervous that I would not... Read more

weigh in today

Friday, November 16, 2007      3 comments

Today is our weigh in day and happy to say I'm down 1 more pound. For a totoal of 123 pounds. Its slow going but it is going and i'm happy about that. I'd like to thank everyone for the Birthday wishes and all the encouragement that I get f... Read more


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