today is cooking and planning day....I'm getting food ready for the week, no excuse to go out or eat junk...
I'm also planning a different breakfast, trying to get 30 grams of protein...Dr Oz talked about this so I'm going to see if I can do i... Read more
Just a short blog to say I'm back
my hot spot did not work on the Island....
but I'm here now
see ya tomorrow
Kitt.... Read more
Happiness is what we make of it
I woke very happy this morning...not sure why, but guess I am just a happy person.
First off I brushed my teeth got 2+ minutes of marching done, a warm up for my workout.....
I was happy to reread the message I got back from Spark coach, I w... Read more
learning to love one's self
This morning, for most it would still be night, I woke at 3am....with a strange thought, years back it was a struggle to get out of bed....at nearly 350 pounds, I never slept very well, turning over and getting out of bed was always a struggle..... Read more
Today is a really nice day, warm and sunny, high is suppose to be only 78....yahhooo
I was up early, 75 minutes on the treadmill, some steppers and and stretchy band exercise too....
so a good work out.
Had a healthy breakfast and lunch... Read more
what I read
I read a very good article that said when people gain weight they blame all kinds of things but the truth is they are not tracking calories or exercise accurately...
so doing a lot of soul searching and I must admit it must be true in my ca... Read more
Another good day of exercise and thought I am doing good with my healthy eating, watching portions and sodium but darn if I was not up 3 pounds this morning....
I'm frustrated about this, and not sure which way to go.....wondering if I need... Read more
Did 75 minutes on the treadmill, reading a good book and lost track of time.....
Rainy day and cool, 64 so far and no sun....I will miss the sun, but the cooler temps have been nice.
I did not go anywhere today, made chicken corn chowder ... Read more
I had a good week, and planning another good week. I reached my goals and my reward was 10 dollars for a book....well on my nook I was able to get 3 books for under 10 dollars, so that was a big reward. and the next best part is I have more book... Read more
More rain today, but we sure need it...
Not much going on here, trying to get this weight down...lost 3 pounds last week then yesterday it was back. I need to stop this, instead of a downward spiral I'm going up....I am going to stop the water... Read more
Today was day 4 of the Spark Coach feature, so far it seems to be more geared to the new people. You have to join and pay to be able to ask a coach a question.....I'm going to see how it goes after my two week free feature.
Today was a good... Read more
What do you think
I'm wondering what everyone thinking about the new features here on spark people....
Do you think it will help those of us that have been here for years....like me
or those of use who have reached our goals....but struggle staying there..... Read more
Good start to the day, got in 66 minutes of walking and 25 weight training
I decided to try something new with my spark plan, as most know I plan my meals about a week in advanced and post them on my tracker, so now I'm going to print off ... Read more
another healthy week begins
Another healthy week begins.
Today is my planning day, looking for a few new recipes that are light and easy, it has been hot and humid here, we did get some rain last night but it feels even more humid....
Yesterday was a good day, I wal... Read more
Planning a healthy week end and to visit 2 of my Aunts.....have not seen the one since my Mother's funeral.
Rode the exercise bike 10 miles in under 60 minutes.....getting my strength back and happy with my weigh in, down 3 pounds...7 more to ... Read more
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