what I read
I read a very good article that said when people gain weight they blame all kinds of things but the truth is they are not tracking calories or exercise accurately...
so doing a lot of soul searching and I must admit it must be true in my ca... Read more
Another good day of exercise and thought I am doing good with my healthy eating, watching portions and sodium but darn if I was not up 3 pounds this morning....
I'm frustrated about this, and not sure which way to go.....wondering if I need... Read more
Did 75 minutes on the treadmill, reading a good book and lost track of time.....
Rainy day and cool, 64 so far and no sun....I will miss the sun, but the cooler temps have been nice.
I did not go anywhere today, made chicken corn chowder ... Read more
I had a good week, and planning another good week. I reached my goals and my reward was 10 dollars for a book....well on my nook I was able to get 3 books for under 10 dollars, so that was a big reward. and the next best part is I have more book... Read more
More rain today, but we sure need it...
Not much going on here, trying to get this weight down...lost 3 pounds last week then yesterday it was back. I need to stop this, instead of a downward spiral I'm going up....I am going to stop the water... Read more
Today was day 4 of the Spark Coach feature, so far it seems to be more geared to the new people. You have to join and pay to be able to ask a coach a question.....I'm going to see how it goes after my two week free feature.
Today was a good... Read more
What do you think
I'm wondering what everyone thinking about the new features here on spark people....
Do you think it will help those of us that have been here for years....like me
or those of use who have reached our goals....but struggle staying there..... Read more
Good start to the day, got in 66 minutes of walking and 25 weight training
I decided to try something new with my spark plan, as most know I plan my meals about a week in advanced and post them on my tracker, so now I'm going to print off ... Read more
another healthy week begins
Another healthy week begins.
Today is my planning day, looking for a few new recipes that are light and easy, it has been hot and humid here, we did get some rain last night but it feels even more humid....
Yesterday was a good day, I wal... Read more
Planning a healthy week end and to visit 2 of my Aunts.....have not seen the one since my Mother's funeral.
Rode the exercise bike 10 miles in under 60 minutes.....getting my strength back and happy with my weigh in, down 3 pounds...7 more to ... Read more
What a day
My day getting an Ohio drivers licence .
This was quite an experience, first off they moved the office across the street from where the booklet said it would be...
then we were told to bring our birth certificate, social security card, prove... Read more
Up early and walked about 4.5 miles, it was nice and cool...
Going today to try for my drivers licence , they are closed on Mondays, who knew...lol
I have to take the written test and maybe the driving too...oh brother hope I can pass
Y... Read more
Good Morning Dear Sparkers
Week end went well, BBQ was good, except I think 9pm is late enough, but other than getting to bed late and things went well....
Sunday was a beautiful day, weather was just right, warm with a light breeze, a... Read more
Up early, getting things ready for the BBQ tonight..
we had rain last night, it felt good to good down
I hear the thunder again....we really need the rain and so does most of the country.
Not going to have much time for sparking toda... Read more
Rode the bike for 10 miles, seems more humid today, had a bit of rain but no big deal, I did not melt...lol
Going to have a few family members over Saturday to see the house and BBQ, it should be fun, and I'm doing the healthy cooking....ye... Read more
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