Good start to the day, got in 66 minutes of walking and 25 weight training
I decided to try something new with my spark plan, as most know I plan my meals about a week in advanced and post them on my tracker, so now I'm going to print off ... Read more
another healthy week begins
Another healthy week begins.
Today is my planning day, looking for a few new recipes that are light and easy, it has been hot and humid here, we did get some rain last night but it feels even more humid....
Yesterday was a good day, I wal... Read more
Planning a healthy week end and to visit 2 of my Aunts.....have not seen the one since my Mother's funeral.
Rode the exercise bike 10 miles in under 60 minutes.....getting my strength back and happy with my weigh in, down 3 pounds...7 more to ... Read more
What a day
My day getting an Ohio drivers licence .
This was quite an experience, first off they moved the office across the street from where the booklet said it would be...
then we were told to bring our birth certificate, social security card, prove... Read more
Up early and walked about 4.5 miles, it was nice and cool...
Going today to try for my drivers licence , they are closed on Mondays, who knew...lol
I have to take the written test and maybe the driving too...oh brother hope I can pass
Y... Read more
Good Morning Dear Sparkers
Week end went well, BBQ was good, except I think 9pm is late enough, but other than getting to bed late and things went well....
Sunday was a beautiful day, weather was just right, warm with a light breeze, a... Read more
Up early, getting things ready for the BBQ tonight..
we had rain last night, it felt good to good down
I hear the thunder again....we really need the rain and so does most of the country.
Not going to have much time for sparking toda... Read more
Rode the bike for 10 miles, seems more humid today, had a bit of rain but no big deal, I did not melt...lol
Going to have a few family members over Saturday to see the house and BBQ, it should be fun, and I'm doing the healthy cooking....ye... Read more
This morning is day 3 of getting back to a regular routine, getting up to exercise seems so wonderful, it is who I am now...It is helping me feel more balanced and normal.....
I wake up wondering where I am, nothing seems familiar for a fe... Read more
I was up early did 40 minutes on the treadmill, looked like rain outside and I don't make excuses not to exercise no matter the weather....
food was good yesterday, went to sisters in the evening and said no thanks to snacks and treats and eve... Read more
95% of the house is done, looking for places for the last 5%......downsizing is not fun....but necessary at times.
I have decided to get up early Monday morning and begin my walking program.....so at 4.30am I was up, then got dressed in my wal... Read more
Today I am tired, I have been working really hard to get things unpacked and get this house to look clean and organized...the front room, kitchen, dinning room and our bedroom are now looking good. I still have 2 bedroom and family room and laun... Read more
the next chapter
I'm starting the next chapter in my life....it will be what I make of it....as everything in our lives.
my first issue is I have not really slept, it is near 3am and once again no rest for me.....normally I wake at 4am to exercise, this won... Read more
A quick note to say I'm in Ohio, the trip went well
eating and exercise not good but I'm here safe and sound
hopefully our furniture will be here tomorrow
update, 5pm the furniture arrived....ya... Read more
The Movers finally got here
The movers finally got here at 10.35am...they were suppose to be here at 8am.....and way thing went well and we got on the road about 1pm...
The start was slow and we had a lot of delay on the highway, but once that was behind us we got to Col... Read more
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