I am trying very hard to stay on track...Making healthy choices, exercising as much as possible.
It's not always easy but I'm doing my best .....
Feeling good so far with my new journey, changes are hard but what isn't....I refuse to give up... Read more
This is late but I have just got on line.
My heart felt words to the men and women who fought for our country and gave there lives so we can have the freedoms we all enjoy.....
God Bless them all....
........ Read more
It's going to be a long week end...
What have you done to make it a healthy one??
I have planned my meals, got fresh fruits and vegetables ready so the high fat snacks don't tempt me. I bought watermelon, for my sweet treat. I have sun... Read more
I find myself saying this more and more....no matter what hurtle we have to climb life goes on.
I am working on positive actions and thoughts.
If I can loose and maintain a 200+ pounds lost I can do most anything....right...right...
had... Read more
I'd like to thank you all for the caring support.
We are looking to move to a new place, means new state, new city new people, new everything.
We are not sure yet just where.
I can't give more details yet as I just don't know..
Changes... Read more
A lot is going on in my life and seems some big changes are coming my way.
I know with Sparkpeople friends and the good Lord I will do my best to stay in the healthy zone.
I'm trying to think and see the positives that chance brings in our l... Read more
It's early here but I just had to get down this thought I had after reading about the obesity epidemic in our country.
I was at a resort for about a week, it was great fun, I did a lot of hiking and eating too. I am not Happy by the scale this... Read more
We got home this morning about 10am.
We took a mini vacation to the Wilderness Club in the Ozark mountains in Missouri.
We ate out everyday for most meals, so the 10 pounds I dropped from the last trip might be back, I will weigh tomorrow a... Read more
Life has been very busy but wanted to say hello.
I am trying to make healthy choices and exercise as much as I can
Hello to Mary and Denise, two friends who have come back to Sparkpeople.... find a way to make this work ... Read more
It has been so nice here, the weather has been just so beautiful. I have gotten out everyday for an extra walk and it feels so wonderful.....
I hope this weather hold up til next winter....lol
Have a healthy week end....
Kitt..... Read more
May 1st 2006 I started to work the Spark People program, I stopped making excuses why I could not loose weight or stop eating junk food. I have learned so much and have a different view on eating and exercise. They have become my medication for ... Read more
Thanks to everyone for your goodies, comments on my blog and spark page....I could never have done it without all your support and encouragement.
Sparkpeople are the best.....
have a healthy week end
Kitt... Read more
April 26th 2006 I found Sparkpeople. I weighed 347 pounds. I struggled to walk to my mail box. I struggles to buy clothes that fit well. I struggled with ever aspect of my life. I was ashamed, humiliated and depressed . I quit my jog in Feb of 2... Read more