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KITT52's Blogs

long week end
Friday, May 25, 2012      13 comments

It's going to be a long week end... What have you done to make it a healthy one?? I have planned my meals, got fresh fruits and vegetables ready so the high fat snacks don't tempt me. I bought watermelon, for my sweet treat. I have sun... Read more
Life goes on
Tuesday, May 22, 2012      19 comments

I find myself saying this more and matter what hurtle we have to climb life goes on. I am working on positive actions and thoughts. If I can loose and maintain a 200+ pounds lost I can do most anything....right...right... had... Read more
Thanks to everyone
Saturday, May 19, 2012      18 comments

I'd like to thank you all for the caring support. We are looking to move to a new place, means new state, new city new people, new everything. We are not sure yet just where. I can't give more details yet as I just don't know.. Changes... Read more
Thursday, May 17, 2012      18 comments

A lot is going on in my life and seems some big changes are coming my way. I know with Sparkpeople friends and the good Lord I will do my best to stay in the healthy zone. I'm trying to think and see the positives that chance brings in our l... Read more
Happy Mothers Day
Sunday, May 13, 2012      7 comments

Have a healthy and Happy Mothers Day well tried for 40 minutes to up load pictures from the vacation but as you can see no luck, not sure why but will try another day have a healthy week.... ... Read more
Saturday, May 12, 2012      8 comments

It's early here but I just had to get down this thought I had after reading about the obesity epidemic in our country. I was at a resort for about a week, it was great fun, I did a lot of hiking and eating too. I am not Happy by the scale this... Read more
Finally Home
Friday, May 11, 2012      5 comments

We got home this morning about 10am. We took a mini vacation to the Wilderness Club in the Ozark mountains in Missouri. We ate out everyday for most meals, so the 10 pounds I dropped from the last trip might be back, I will weigh tomorrow a... Read more
Tuesday, May 08, 2012      9 comments

Life has been very busy but wanted to say hello. I am trying to make healthy choices and exercise as much as I can stay strong. Hello to Mary and Denise, two friends who have come back to Sparkpeople.... find a way to make this work ... Read more
Beautiful Day
Thursday, May 03, 2012      9 comments

It has been so nice here, the weather has been just so beautiful. I have gotten out everyday for an extra walk and it feels so wonderful..... I hope this weather hold up til next Have a healthy week end.... Kitt..... Read more
6 years and still going strong
Tuesday, May 01, 2012      15 comments

May 1st 2006 I started to work the Spark People program, I stopped making excuses why I could not loose weight or stop eating junk food. I have learned so much and have a different view on eating and exercise. They have become my medication for ... Read more
Saturday, April 28, 2012      10 comments

Thanks to everyone for your goodies, comments on my blog and spark page....I could never have done it without all your support and encouragement. Sparkpeople are the best..... have a healthy week end HUGS Kitt... ... Read more
Happy Life is here
Friday, April 27, 2012      20 comments

April 26th 2006 I found Sparkpeople. I weighed 347 pounds. I struggled to walk to my mail box. I struggles to buy clothes that fit well. I struggled with ever aspect of my life. I was ashamed, humiliated and depressed . I quit my jog in Feb of 2... Read more
Monday, April 23, 2012      13 comments

This morning I got a spark mail from an old spark buddy who I have not heard from in a while, she was asking me to check up on her as she has gained about 15 pounds and needs to get back on track. It hit me in the heart, I started to cry, as I t... Read more
Who knew
Saturday, April 21, 2012      10 comments

It's Saturday and I am blessed in so many ways. Yesterday I ran into an old friend who's 26 year son was killed on a scooter. No words can express the feelings of a child dieing . Some how saying I'm sorry for your loss is just not enough. ... Read more
Going back to what worked
Thursday, April 19, 2012      22 comments

This morning as I worked out I decided to go back to some of the spark basics. I'm going back to keeping veggies cut up for easy snacks. I'm going to write down a list of at least 3 things I did well for that day. I'm going to remind what has ... Read more

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