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    KITT52   415,862
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I-HOP for breakfast

Saturday, January 14, 2012      23 comments

I went to I-HOP for breakfast and had the spinach mushroom omlete they say it is 330 calorie's, come with fresh fruit....it was very good...I ask for egg whites and not the egg beater, some how I feel egg whites are more natural , have you ever ... Read more

I am so very lucky

Friday, January 13, 2012      18 comments

Today as I walked on the treadmill, I was thinking how lucky I am.... As most know I once weighed 347 pounds and maybe more at some point....any way I read where so many who have lost weight have regained there health and can stop medications.... Read more

Thursday

Thursday, January 12, 2012      11 comments

I seem to be having some issues with the facebook hook up with sparkpeople.....is anyone else.... I am planning my healthy day, soup for lunch and chili for dinner, in good portions, with lots of fresh fruits ..... Have a healthy day... Read more

Happy Wednesday

Wednesday, January 11, 2012      9 comments

Today I thought what was going on with my journey......lots of things came to mind but the top one was I have let my self veer of being my top priority.....so as of today I once again will be my top priority....it sounds sort of selfish but it i... Read more

A food Addict

Sunday, January 08, 2012      29 comments

Once again I must admit I am addicted too food....I think about food all the time, what I will eat and what I won't eat....How will I get through the day not wanting or craving food that is not good for me....How will I not over eat, once I get ... Read more

Not much to say

Saturday, January 07, 2012      5 comments

Hello sparkfriends.... Things with me are okay, I had a few rough days but things are starting to get back to normal. Today has been a good day, good exercise and healthy eating as well.... I'm going to try Dr. Oz popcorn recipe...1/4 c... Read more

Slept good

Wednesday, January 04, 2012      12 comments

Finally a good nights sleep.....I felt so much better today, full of energy so glad we solved our problem...it was so simple wonder why we did not think of it earlier....lol thanks everyone for your concern and well wishes....it helps to... Read more

No Sleep

Tuesday, January 03, 2012      14 comments

I have been having a hard time sleeping....for 2 night some sort of beeping has been going on in our bedroom, thought we had it figured out but it started again last night....I had to go sleep on the couch. At first it sounded like a cell phone ... Read more

New Years Day

Sunday, January 01, 2012      11 comments

I has been a very good New Years Day, food was mostly fresh fruits and veggies.. I made spaghetti for dinner per request of my DH....it was a hit, I used my own fresh canned tomatoes from our garden, what a treat....and I had the soy noodles in ... Read more

Happy New Year to everyone

Saturday, December 31, 2011      10 comments

I hope everyone has a Happy and Healthy New Year.... I have been working on my New Year plan.....it is going to be simple....I am going to try even harder to eat fresh foods, cutting back on all processed foods.....what I am allowing is ste... Read more

Thursday

Thursday, December 29, 2011      12 comments

WOW where has the time gone....it's going to be friday already, and I found out yesterday they are giving us off Monday so I am thrilled about that.... Things are going well, the usual struggle with food temptations and even more candy and ju... Read more

is it really Tuesday

Tuesday, December 27, 2011      8 comments

Funny it seems like Monday, the last few days all felt like Sunday to me, and now as I get ready for work I keep thinking it's Monday..... Leah is giving me those sad puppy eyes, she knows it's Tuesday.....lol well lets all have a prod... Read more

Blessed Christmas

Monday, December 26, 2011      9 comments

We had a wonderful Christmas..I did well with my eating and feel really good about that.. I did eat ham, it was lean but loaded with sodium, so ankles and feet a bit puffy but should be fine in a day or so.... I had today off from work so... Read more

Change of plans did not go well

Saturday, December 24, 2011      12 comments

Last night because unforeseen changes, we had an early dinner at the Black Eye Pea...a local restaurant...(our plan was to go to a fancy place with healthy made foods)..but when we got there it was closed...not sure why) so we both decided to ha... Read more

Merry Christmas

Friday, December 23, 2011      11 comments

Wishing you all a Merry Christmas Kitt ... Read more


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