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    KITT52   435,991
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Good Days

Wednesday, January 25, 2012      14 comments

I have been having some really good days. nothing exciting is going on. But I am feeling content and good about myself, my life and people around me. I'm eating good and not struggling, I'm sleeping good. I'm exercising good too... I feel good... Read more

Another week

Monday, January 23, 2012      15 comments

I have planned my week of meals and exercise. I have made plan to stay active and still have down time to relax and have some fun. I did some cooking so this weeks meals are ready or almost ready. I bakes boneless and skinless chicken thighs th... Read more

a bit of info about last blog

Saturday, January 21, 2012      12 comments

If you did not read my 60k check up blog this won't mean much to ya.... but the reason I called it my 60k tune up is because this year I'll be 60..not till nov. but it's coming soon of the things on my bucket list was to be h... Read more

Getting my 60k mile check

Friday, January 20, 2012      14 comments

The last 2 days have been me getting my check up for eyes and teeth. Yesterday was eye exam day, all went well, no cataracts or glaucoma. Vision is still 20/20. So I was delighted to hear that. The problem was the eye dilation, it lasted well ... Read more


Tuesday, January 17, 2012      17 comments

Seems I have been AWOL, reason, sparkpeople slow, and so many darn ads, it slows down my computer, it keeps having to refresh....I find this very distracting and frustrating.....and yes I know they need the ads to make money, I do know this prog... Read more

I-HOP for breakfast

Saturday, January 14, 2012      23 comments

I went to I-HOP for breakfast and had the spinach mushroom omlete they say it is 330 calorie's, come with fresh was very good...I ask for egg whites and not the egg beater, some how I feel egg whites are more natural , have you ever ... Read more

I am so very lucky

Friday, January 13, 2012      18 comments

Today as I walked on the treadmill, I was thinking how lucky I am.... As most know I once weighed 347 pounds and maybe more at some point....any way I read where so many who have lost weight have regained there health and can stop medications.... Read more


Thursday, January 12, 2012      11 comments

I seem to be having some issues with the facebook hook up with anyone else.... I am planning my healthy day, soup for lunch and chili for dinner, in good portions, with lots of fresh fruits ..... Have a healthy day... Read more

Happy Wednesday

Wednesday, January 11, 2012      9 comments

Today I thought what was going on with my journey......lots of things came to mind but the top one was I have let my self veer of being my top as of today I once again will be my top sounds sort of selfish but it i... Read more

A food Addict

Sunday, January 08, 2012      29 comments

Once again I must admit I am addicted too food....I think about food all the time, what I will eat and what I won't eat....How will I get through the day not wanting or craving food that is not good for me....How will I not over eat, once I get ... Read more

Not much to say

Saturday, January 07, 2012      5 comments

Hello sparkfriends.... Things with me are okay, I had a few rough days but things are starting to get back to normal. Today has been a good day, good exercise and healthy eating as well.... I'm going to try Dr. Oz popcorn recipe...1/4 c... Read more

Slept good

Wednesday, January 04, 2012      12 comments

Finally a good nights sleep.....I felt so much better today, full of energy so glad we solved our was so simple wonder why we did not think of it thanks everyone for your concern and well helps to... Read more

No Sleep

Tuesday, January 03, 2012      14 comments

I have been having a hard time sleeping....for 2 night some sort of beeping has been going on in our bedroom, thought we had it figured out but it started again last night....I had to go sleep on the couch. At first it sounded like a cell phone ... Read more

New Years Day

Sunday, January 01, 2012      11 comments

I has been a very good New Years Day, food was mostly fresh fruits and veggies.. I made spaghetti for dinner per request of my was a hit, I used my own fresh canned tomatoes from our garden, what a treat....and I had the soy noodles in ... Read more

Happy New Year to everyone

Saturday, December 31, 2011      10 comments

I hope everyone has a Happy and Healthy New Year.... I have been working on my New Year is going to be simple....I am going to try even harder to eat fresh foods, cutting back on all processed foods.....what I am allowing is ste... Read more

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