Advertisement -- Learn more about ads on this site.
KITT52
Greater than 350,000 SparkPoints 536,123
SparkPoints
 

KITT52's Blogs

It's almost Thanksgiving
Tuesday, November 22, 2011      10 comments

what are you doing to in sure you have a healthy and Happy Thanksgiving.... I'm going to do what seems to have worked for me in the past.... exercise, eat small meals during the early part of the day, then for the big meal take small a... Read more
happy Monday
Monday, November 21, 2011      9 comments

Not much to report, things are going good, sunny and 55 today.. have things ready for the big day.... can't wait for that turkey.... ... Read more
Hello
Sunday, November 20, 2011      9 comments

Plan a healthy week for yourself..... Enjoy your Thanksgiving Kitt... Read more
People say it can't be done
Friday, November 18, 2011      18 comments

In reading one of the emails today it got me to thinking...... the mighty oak was once a nut......makes me chuckle..... I was thinking about people including myself that said loosing weight was impossible I heard doctors, TV hosts, friends... Read more
Busy times are here
Thursday, November 17, 2011      10 comments

I have not been blogging as I have been very busy at home and work... I did very well today at our Thanksgiving dinner, had 2 ounces of white meat turkey, 1 TBSP of stuffing, and cranberry salad, and a nice salad no dressing, and a very sma... Read more
Thanks everyone
Monday, November 14, 2011      16 comments

I want to thank everyone for the Birthday wishes and goodies..... Spark friends are the best..... have a healthy life.... Kitt.... ... Read more
Had a thought...yep I'm thinking again
Saturday, November 12, 2011      18 comments

This morning as I was exercising, wondered if I struggle so much with my weight loss journey because most of my life, since about 9 or 10 years old.....I have never been at what I thought was a normal weight......I remember starting 7th grade at... Read more
What else can I say
Thursday, November 10, 2011      12 comments

emoticon ... Read more
Happy Anniversary
Wednesday, November 09, 2011      10 comments

It's 3 years for the Ruby-Lite team.... a great group of women who care about each other...also some really great challenges.. I am proud to be part of the team also ... Read more
Getting a wake up call
Monday, November 07, 2011      26 comments

OMG I have gained more weight, I was not able to weigh in for a week because I needed a battery in my scale, I thought this is the time to get over my obsession with the scale.... My original weight goal was 145, some how i got down to 140 and... Read more
Healthy Solutions
Saturday, November 05, 2011      9 comments

I get this magazine from Anthem (blues cross) and it has a lot of interesting articles in it about good healthy ideas. This month what stuck me was an article about staying hydrated, as we all know we need to drink plenty of water, this is not... Read more
Thursday
Thursday, November 03, 2011      8 comments

It has been a rather quiet few days, things are going well...Once again I have to remain strong, follow my plan, and do what I know is best for me... Thanks to all my friends who support and give me the courage to keep doing my best every d... Read more
Things I have learned
Tuesday, November 01, 2011      18 comments

Today one of my favorite people gave me a small snickers bar... emoticon I said thank you , but my brain said... Read more
Happy Halloween
Monday, October 31, 2011      10 comments

Good Morning everyone, and happy halloween.....I am trying the over head light this morning for this picture and it has lots of shadows....but it's me .....we had- our Halloween... Read more
Feeling let down depressed and even scared
Sunday, October 30, 2011      32 comments

Today I read the article from the New York Times, about a study Why it's so hard to keep the weight off once you lost it....if you have not read it , it is an eye opener and gives good reason why most gain back the weight....please read it but I... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 Last Page