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    KITT52   460,187
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weigh in day

Tuesday, August 28, 2007      2 comments

Yesterday was weigh in day for my challenge group. I was down 2 more pounds. I'm doing great, my gaol was to loose 5 pounds and I have lost 7 in this challenge. For a total of 113 pound loss since I started spark people. Thanks to al my frien... Read more

Happy Sunday

Sunday, August 26, 2007      0 comments

Have your best week yet. Drink plenty of water, be kind to yorself. Make Healthy choices. Together we can do this. We are doing this. Kitt... Read more

Great day

Monday, August 20, 2007      4 comments

Today is weigh in day with my Challenge group. I'm down 2 more pounds. For a total of 111 pounds. I'm trying harder and harder to reach my goal to be below 200 pound by the new year. I have added more workout and 1 before lunch. It seems to ... Read more

words to live by

Monday, August 13, 2007      4 comments

Food never solves any problem but hunger. Kitt... Read more

love yourself.

Saturday, August 11, 2007      2 comments

I decided today to love myself so much that I'll eat healthy, get plenty of water, get my exercises done and enjoy my new found healthy life style. I'm going to embrace my good feeling of success and happiness. Its a pleasure to be able to get o... Read more

Its August

Wednesday, August 01, 2007      1 comments

Today is August 1st. A new month. I started 2 new challenges. I'm very excited about and lost 1 more pound for a total now of 107 pounds. Its been slow going but I'm happy with my progress. I hope everyone has a happy and healthy day. ... Read more

Tuesday, July 31, 2007      0 comments

Yep everyday is a new start. You get to do it all over again each morning and hope this day will be better than the last. You can do your best each day. I try and give it my best everyday. Some day are great some not so great but hey tomorrow ... Read more

New Challenge

Monday, July 30, 2007      3 comments

Today starts a new challenge, I'd like to drop 2 pounds a week but will be happy with one. It seems to be getting tougher and tougher. I exercise more and eating less but still only loosing about 1 pound a week. I've started breaking my workou... Read more

weigh in day

Wednesday, July 25, 2007      4 comments

Its weigh in day. I'm happy to say I'm down another pound. My total weight loss since startig sparkpeople is 106. Its not just the weight loss that is so amazing but how good I feel. How healthy and strong I feel. I don't have to worry about g... Read more

great day

Thursday, July 19, 2007      1 comments

I did a new strength training plan today. I also added a 20 minute workout before lunch, as a good way to get more energy for the afternoon. I set up the dvd so theres no excuse. So far I have been keeping with it. I was down one more poun... Read more

I'm down one more pound

Wednesday, July 18, 2007      1 comments

Its been a rough patch, weight coming off slower and slower. I have to make a real effort someday to keep on track. But I have stuck with it. I am proud of myself for how determined I am to make this my life style. It has made a real positive mo... Read more

happy saturday

Saturday, July 14, 2007      1 comments

Its a beautiful Saturday. I was up early did my 4 miles and weight lifting too. I'm trying hard to make this a life style and not stick diet. It seems to be working. I have mixed up my exercise routine and that seems to help get me excited abo... Read more

Monday, July 09, 2007      2 comments

Today is starting off good. I got my 4 mile walk away the pound dvd done. Took Leah for a walk and doing laundry. Trying to think of some new things to do to get my spark back. I have lots my excitment. I'm eating healthy everyday and exercising... Read more

Hello

Friday, July 06, 2007      2 comments

I have not blogged in a while. Not much to say. I think I'm at a stand still. I'm eating good and execiseing good, but nothing is happening. I had a slight gain of 2 pounds then lost 1 and now I'm just here. I have lost the excitment of sparkpeo... Read more

Tuesday, June 26, 2007      1 comments

I know I'm feeling weighed down by the slowness of my journey. I feel that most days I work so hard. I count every calorie, I plan ever meal. I get up early and exercise everyday. I try and make ever day my best. I make myself walk those extra s... Read more


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