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    KITT52   460,181
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Thursday find

Thursday, October 06, 2011      11 comments

I have trouble when I first get home from work....I have tried all kinds of things to keep me from stuffing myself...... I have fund if I go shopping that helps and gets me extra steps too, but can be hard on the wallet, now I can always find... Read more

Hump Day

Wednesday, October 05, 2011      9 comments

I'm trying to keep a positive out look but struggling...it's getting dark at 7.33 pm and not getting light till 6.30am......gee where is my daylight....I love walking outside but know it is not safe when it's so dark out there..no street lights ... Read more

What I like about myself....

Tuesday, October 04, 2011      11 comments

This morning I decided to keep try of what I like about myself, staying positive is not always easy. So I'm thinking I need to poke myself, my brain if you will that makes me think ....I'm pretty special. So for Oct. 4th what I like about me is ... Read more

Happy Birthday Dad

Monday, October 03, 2011      8 comments

I wanted to wish my dear Dad a very Happy and Healthy 87th Birthday.... My Dad is able to live a lone, well one of my brothers has moved in on him but it is for his benefit not Dads....he doesn't take any medications, no high blood pressure... Read more

Happy and Healthy Week

Sunday, October 02, 2011      8 comments

I'm getting things ready for this coming week. I used up all the apples I got, debating about getting another bushel, I can never have enough apple sauce.....I got the tomatoes canned till more ripen up....so now I am getting my favorite recip... Read more

Probiotics

Saturday, October 01, 2011      8 comments

Does anyone use probiotics?? I have been using Align for about 3 months, I do think they make my digestive track feel better with all the fresh vegetables I eat.... I wonder what else they do for me..... well time for dinner...... Read more

Sensa

Friday, September 30, 2011      13 comments

Has anyone tried Sensa? a friend at worked tried it and said she had some sucess but is now gaining back the weight, I think she lost 10 pounds but also started to exercise...now her husband did way better and he seems to be doing better a... Read more

We lost one of our Sparkpeople

Thursday, September 29, 2011      33 comments

I got word this morning that TBRAX98 has passed away.... Teresa was one of the first people I got to know here on Spark people along with Karon, sorry right now can't think of your sparkname..they both gave me so much encouragement and support t... Read more

Happy Days are here

Wednesday, September 28, 2011      9 comments

I had a really good day....Lots of exercise, things are going good. Today I am feeling really good about the progress I have made and I keep making.... It's nice when people tell me how I have made a difference in there life ..... I over h... Read more

happy Tuesday

Tuesday, September 27, 2011      10 comments

I'm going to the farmers market again this morning...I'm hoping to get my Jonathan apples so I can make apple sauce this week end and a few pies for the freezer....I make small pies and freeze them so when we want pie Gary gets one big piece and... Read more

Thank You

Monday, September 26, 2011      5 comments

I'd like to thanks everyone for there kind words on my blog about my weight loss time line. It was a good day, weather so nice I hate for it to end....good exerccise weather... Have a healthy Tuesday... Kitt... Read more

going over my progress

Sunday, September 25, 2011      31 comments

I was having some trouble getting to sleep last night so I was reading my spark page, now that was some interesting info.....I started Spark people back in 2006 at the weight of 347 pounds....lots of weight and was trying to just loose 20 pounds... Read more

Saturday

Saturday, September 24, 2011      9 comments

Have a healthy week end... Read more

Good Day

Friday, September 23, 2011      3 comments

The weather was so wonderful , 80 and sunny.... my only issue today was the craving for sweets, I am trying to keep busy and get it out of my brain... it has been a struggle, I had my allowed 8grams of dark chocolate....that did not seem to ... Read more

Glad tomorrow is Friday

Thursday, September 22, 2011      10 comments

I'm happy tomorrow is Friday, I have been tired this week and need the down time, to recharge my batteries..... The man at worked loved his Bronco shirt...he was so proud , and happy that he too has a Bronco shirt like everyone else.....Gar... Read more


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