going over my progress
I was having some trouble getting to sleep last night so I was reading my spark page, now that was some interesting info.....I started Spark people back in 2006 at the weight of 347 pounds....lots of weight and was trying to just loose 20 pounds... Read more
Have a healthy week end... Read more
The weather was so wonderful , 80 and sunny....
my only issue today was the craving for sweets, I am trying to keep busy and get it out of my brain...
it has been a struggle, I had my allowed 8grams of dark chocolate....that did not seem to ... Read more
Glad tomorrow is Friday
I'm happy tomorrow is Friday, I have been tired this week and need the down time, to recharge my batteries.....
The man at worked loved his Bronco shirt...he was so proud , and happy that he too has a Bronco shirt like everyone else.....Gar... Read more
I had to got to work early this morning and then ended up having to stop at walmart after work..
I bought a bronco t-shirt for one of the guy at the day program, we do a bronco day on thursdays and he doesn't have one and not able to afford on... Read more
planning the week end.
I have been searching for directions for our week end plan....We still have a gift certificate from Christmas for this restaurant in Denver so we decided to make a day of it, go to the Aquarium and then to dinner....We have been to the Restauran... Read more
Freedom number 2
In yesterdays blog about freedom, I for got to mention I am free of pain, no more leg and hip pain... I can walk for hours now ....I am also free from the pain of worry, worry will I have a heart attack or stoke, free from the fear that I might ... Read more
In posting to one of my teams today, it hit me that loosing weight is freedom....
I no longer have to worry about people staring at me, or can I walk that far.....
I don't have to give the new restaurant a second thought, (will I fit in the ... Read more
I had a good day, went to the mall to walk, the one sad note I forgot my pedometer, can ya believe that ...I hardly ever go any where with out it but today..I did....walked for 2 hours, came home to get my pedometer before I went shopping and da... Read more
wow does this say it or what
Don't let yesterday use up to much of today....Will Rogers
this sure sparked me today......
I have to get this idea in to my way of thinking......it can only make me a happier person
have a healthy day
be happy, be healt... Read more
Just when I thought I had it figured out!!!!
Tuesday night I did not get much sleep, woke feeling weak and tired, but I have to be really sick to stay home from work.....and I knew that I would have a hungry day, cuz in the past when tired I just feel hungrier....so I thought I'd bring ext... Read more
could not sleep last night so dragging my tail today, funny thing I was not hungry like I usually am when I'm dead tired......but off to bed I must go before I fall over....lol
Kitt... Read more
It was a good day, I took the ladies to the farmers market, a nice lady knew one of the ladies Mother.
She had a craft stand, she made those nice towels with the crocheted tops , made flowers and aprons. She let each lady pick a flower to wear... Read more
Ohhhh I'm sore
Today I did a 40 minute workout with stretchy bands....and all I can say is I am very sore tonight. Funny all day at work I was fine but now I'm in jammies and relaxing and I can feel myself getting sore, and tight, so off I'm going to the hot t... Read more
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Another week begins
It's a new week, another chance to eat healthy, and exercise....
I got my stuffed peppers done, well 20 of them so we are set for the winter....lol
I have 10 weeks before we go back to my family for the holiday, that should be a good time.. ... Read more