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    KITT52   410,166
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Probiotics

Saturday, October 01, 2011      8 comments

Does anyone use probiotics?? I have been using Align for about 3 months, I do think they make my digestive track feel better with all the fresh vegetables I eat.... I wonder what else they do for me..... well time for dinner...... Read more

Sensa

Friday, September 30, 2011      13 comments

Has anyone tried Sensa? a friend at worked tried it and said she had some sucess but is now gaining back the weight, I think she lost 10 pounds but also started to exercise...now her husband did way better and he seems to be doing better a... Read more

We lost one of our Sparkpeople

Thursday, September 29, 2011      33 comments

I got word this morning that TBRAX98 has passed away.... Teresa was one of the first people I got to know here on Spark people along with Karon, sorry right now can't think of your sparkname..they both gave me so much encouragement and support t... Read more

Happy Days are here

Wednesday, September 28, 2011      9 comments

I had a really good day....Lots of exercise, things are going good. Today I am feeling really good about the progress I have made and I keep making.... It's nice when people tell me how I have made a difference in there life ..... I over h... Read more

happy Tuesday

Tuesday, September 27, 2011      10 comments

I'm going to the farmers market again this morning...I'm hoping to get my Jonathan apples so I can make apple sauce this week end and a few pies for the freezer....I make small pies and freeze them so when we want pie Gary gets one big piece and... Read more

Thank You

Monday, September 26, 2011      5 comments

I'd like to thanks everyone for there kind words on my blog about my weight loss time line. It was a good day, weather so nice I hate for it to end....good exerccise weather... Have a healthy Tuesday... Kitt... Read more

going over my progress

Sunday, September 25, 2011      31 comments

I was having some trouble getting to sleep last night so I was reading my spark page, now that was some interesting info.....I started Spark people back in 2006 at the weight of 347 pounds....lots of weight and was trying to just loose 20 pounds... Read more

Saturday

Saturday, September 24, 2011      9 comments

Have a healthy week end... Read more

Good Day

Friday, September 23, 2011      3 comments

The weather was so wonderful , 80 and sunny.... my only issue today was the craving for sweets, I am trying to keep busy and get it out of my brain... it has been a struggle, I had my allowed 8grams of dark chocolate....that did not seem to ... Read more

Glad tomorrow is Friday

Thursday, September 22, 2011      10 comments

I'm happy tomorrow is Friday, I have been tired this week and need the down time, to recharge my batteries..... The man at worked loved his Bronco shirt...he was so proud , and happy that he too has a Bronco shirt like everyone else.....Gar... Read more

Runny late

Wednesday, September 21, 2011      7 comments

I had to got to work early this morning and then ended up having to stop at walmart after work.. I bought a bronco t-shirt for one of the guy at the day program, we do a bronco day on thursdays and he doesn't have one and not able to afford on... Read more

planning the week end.

Tuesday, September 20, 2011      7 comments

I have been searching for directions for our week end plan....We still have a gift certificate from Christmas for this restaurant in Denver so we decided to make a day of it, go to the Aquarium and then to dinner....We have been to the Restauran... Read more

Freedom number 2

Monday, September 19, 2011      12 comments

In yesterdays blog about freedom, I for got to mention I am free of pain, no more leg and hip pain... I can walk for hours now ....I am also free from the pain of worry, worry will I have a heart attack or stoke, free from the fear that I might ... Read more

Freedom

Sunday, September 18, 2011      13 comments

In posting to one of my teams today, it hit me that loosing weight is freedom.... I no longer have to worry about people staring at me, or can I walk that far..... I don't have to give the new restaurant a second thought, (will I fit in the ... Read more

Saturday

Saturday, September 17, 2011      7 comments

I had a good day, went to the mall to walk, the one sad note I forgot my pedometer, can ya believe that ...I hardly ever go any where with out it but today..I did....walked for 2 hours, came home to get my pedometer before I went shopping and da... Read more


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