Have a healthy week end... Read more
The weather was so wonderful , 80 and sunny....
my only issue today was the craving for sweets, I am trying to keep busy and get it out of my brain...
it has been a struggle, I had my allowed 8grams of dark chocolate....that did not seem to ... Read more
Glad tomorrow is Friday
I'm happy tomorrow is Friday, I have been tired this week and need the down time, to recharge my batteries.....
The man at worked loved his Bronco shirt...he was so proud , and happy that he too has a Bronco shirt like everyone else.....Gar... Read more
I had to got to work early this morning and then ended up having to stop at walmart after work..
I bought a bronco t-shirt for one of the guy at the day program, we do a bronco day on thursdays and he doesn't have one and not able to afford on... Read more
planning the week end.
I have been searching for directions for our week end plan....We still have a gift certificate from Christmas for this restaurant in Denver so we decided to make a day of it, go to the Aquarium and then to dinner....We have been to the Restauran... Read more
Freedom number 2
In yesterdays blog about freedom, I for got to mention I am free of pain, no more leg and hip pain... I can walk for hours now ....I am also free from the pain of worry, worry will I have a heart attack or stoke, free from the fear that I might ... Read more
In posting to one of my teams today, it hit me that loosing weight is freedom....
I no longer have to worry about people staring at me, or can I walk that far.....
I don't have to give the new restaurant a second thought, (will I fit in the ... Read more
I had a good day, went to the mall to walk, the one sad note I forgot my pedometer, can ya believe that ...I hardly ever go any where with out it but today..I did....walked for 2 hours, came home to get my pedometer before I went shopping and da... Read more
wow does this say it or what
Don't let yesterday use up to much of today....Will Rogers
this sure sparked me today......
I have to get this idea in to my way of thinking......it can only make me a happier person
have a healthy day
be happy, be healt... Read more
Just when I thought I had it figured out!!!!
Tuesday night I did not get much sleep, woke feeling weak and tired, but I have to be really sick to stay home from work.....and I knew that I would have a hungry day, cuz in the past when tired I just feel hungrier....so I thought I'd bring ext... Read more
could not sleep last night so dragging my tail today, funny thing I was not hungry like I usually am when I'm dead tired......but off to bed I must go before I fall over....lol
Kitt... Read more
It was a good day, I took the ladies to the farmers market, a nice lady knew one of the ladies Mother.
She had a craft stand, she made those nice towels with the crocheted tops , made flowers and aprons. She let each lady pick a flower to wear... Read more
Ohhhh I'm sore
Today I did a 40 minute workout with stretchy bands....and all I can say is I am very sore tonight. Funny all day at work I was fine but now I'm in jammies and relaxing and I can feel myself getting sore, and tight, so off I'm going to the hot t... Read more
Another week begins
It's a new week, another chance to eat healthy, and exercise....
I got my stuffed peppers done, well 20 of them so we are set for the winter....lol
I have 10 weeks before we go back to my family for the holiday, that should be a good time.. ... Read more
Spread the spark
I never thought I would ever swim again, let a lone post a picture of me for the world to see..but there I am ....having the time of my new healthy life.....was it wo... Read more
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