Freedom number 2
In yesterdays blog about freedom, I for got to mention I am free of pain, no more leg and hip pain... I can walk for hours now ....I am also free from the pain of worry, worry will I have a heart attack or stoke, free from the fear that I might ... Read more
In posting to one of my teams today, it hit me that loosing weight is freedom....
I no longer have to worry about people staring at me, or can I walk that far.....
I don't have to give the new restaurant a second thought, (will I fit in the ... Read more
I had a good day, went to the mall to walk, the one sad note I forgot my pedometer, can ya believe that ...I hardly ever go any where with out it but today..I did....walked for 2 hours, came home to get my pedometer before I went shopping and da... Read more
wow does this say it or what
Don't let yesterday use up to much of today....Will Rogers
this sure sparked me today......
I have to get this idea in to my way of thinking......it can only make me a happier person
have a healthy day
be happy, be healt... Read more
Just when I thought I had it figured out!!!!
Tuesday night I did not get much sleep, woke feeling weak and tired, but I have to be really sick to stay home from work.....and I knew that I would have a hungry day, cuz in the past when tired I just feel hungrier....so I thought I'd bring ext... Read more
could not sleep last night so dragging my tail today, funny thing I was not hungry like I usually am when I'm dead tired......but off to bed I must go before I fall over....lol
Kitt... Read more
It was a good day, I took the ladies to the farmers market, a nice lady knew one of the ladies Mother.
She had a craft stand, she made those nice towels with the crocheted tops , made flowers and aprons. She let each lady pick a flower to wear... Read more
Ohhhh I'm sore
Today I did a 40 minute workout with stretchy bands....and all I can say is I am very sore tonight. Funny all day at work I was fine but now I'm in jammies and relaxing and I can feel myself getting sore, and tight, so off I'm going to the hot t... Read more
Another week begins
It's a new week, another chance to eat healthy, and exercise....
I got my stuffed peppers done, well 20 of them so we are set for the winter....lol
I have 10 weeks before we go back to my family for the holiday, that should be a good time.. ... Read more
Spread the spark
I never thought I would ever swim again, let a lone post a picture of me for the world to see..but there I am ....having the time of my new healthy life.....was it wo... Read more
We decided to take the boat out one more time this seasons, so I'm taking some don time right now and then get healthy foods to take with us.....it also means going to bed early so we can get up early, we are going about 100 miles from here....b... Read more
Not sure why but my hands are giving me a lot of pain, I don't have arthritis as far as I know but typing is not helping so I'm going to soak in the hot tub and see how tomorrow goes....hurting fingers is no fun.....well pain of any kind is no f... Read more
A rather quiet day....water main broke at work so we had to send everyone home, but they got it fixed so about 15 people stayed so easy day with only 3 people in my class.....
It has cooled off, and it feels good to have temps below 95....
e... Read more
Last week or so I was very frustrated with the new food tracker, it did not seem to work for me. I still track my food everyday every meal and snack.....I try to plan each meal so I can add my favorites in moderation and also it helps me to not ... Read more
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The summer is over and now we will be thinking about cooler than colder weather coming our way..
Today except for my 5 mile walk this morning has been a relaxed one....Gary is grilling tonight and we will have left over from yesterdays BBQ...... Read more