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    KITT52   416,883
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Rough start to the day

Thursday, July 14, 2011      16 comments

I woke not wanting to exercise....something some one said to me was still stuck in my brain and bothering me....old tapes started playing....self doubt was trying to creep in, weird thoughts of "can I go on for the rest of my life like this"..."... Read more

better day

Wednesday, July 13, 2011      9 comments

after I got started thi morning I felt a lo better, did not sleep great but finally the ear is not hurting, still have a bit of a dull pain in the back of my head..... but I'm feeling way better..... hope everyone is enjoying there summer... Read more

Tuesday

Tuesday, July 12, 2011      9 comments

Came home with a headache and ear ache....not sure why, hoping it's better by tomorrow... going to bed extra early and resting tonight.... Kitt... Read more

Good Day

Monday, July 11, 2011      10 comments

I put a chicken in the crockpot before work, it is so nice to come home to a warm meal ready to eat.....this was extra hungry day..not sure why but about 1 day a month I am just so hungry, tummy rumbling and all, not sure why but it happens,. ... Read more

eating a rainbow

Sunday, July 10, 2011      13 comments

today I went for fresh fruits, wow what a great time of the year...... I bought strawberries. pineapple cherries bananas cucumber red and yellow peppers gala apples.... romaine lettuce endive and purple leaf lettuce so g... Read more

Oh Happy days

Saturday, July 09, 2011      9 comments

I am very happy today, I have reached my low weight again....I fluctuate from 140-145 but I have been tyring to get down to 138 again and hoping to stay here..I figured on vacation I won't have as much control of my eating, and with the wedding,... Read more

week end plans

Friday, July 08, 2011      9 comments

Yahoo it's Friday, and we had rain last night so all seems right with the world this morning... I am off to walk at the river walk and enjoy the fresh smells from the rain....also going to meet with Gary for lunch, not sure what healthy things... Read more

Do your best

Thursday, July 07, 2011      11 comments

My day started out good. I woke did my exercise and ate a healthy breakfast....I packed my healthy lunch..and have a healthy dinner planned, along with my snacks for the day.....I still feel like I should or could do more...... then thought if... Read more

Rain Rain come our way

Wednesday, July 06, 2011      10 comments

It has been so dry here, we have fire ban in place, you are not allowed to smoke outside, not even in your own yard, or grill ......we have not had rain for several months, a few drop but no measurable moisture....so do day as I was driving home... Read more

a sad day

Tuesday, July 05, 2011      17 comments

I'm very sad by the virdict of the Caylee Anthony trial.... I need to have some time to pray for this poor baby who lost her life and no one will ever kow what really happened....God has to do what he will.....everyone gets what they deserve..... Read more

My Thoughts for today

Monday, July 04, 2011      8 comments

First off let me wish everyone a happy and healthy 4th of July.. Please be safe, if you're drinking today don't drive, think before you get behind the wheel..... This morning as I was working out I had some thoughts, first off a friend p... Read more

Happy 4th of July

Sunday, July 03, 2011      10 comments

emoticon emoticonRead more

Think Positive

Saturday, July 02, 2011      8 comments

It's the holiday week end....are you excited or dreading it.....are you worried about food, the picnics the BBQs, the high calorie foods that will be every where..... Why not focus on the positive, think about all the healthy foods that you... Read more

July

Friday, July 01, 2011      11 comments

My July goals..... eat clean foods, fresh fruits and veggies exercise most days, find new ways to have fun exercise get plenty of sleep drink lots of water use sun screen relax mostly have fun... Read more

The Long Holiday Week End

Thursday, June 30, 2011      8 comments

So what are your plans for the long week end... Do you plan what your going to do to keep you on your plan or do you just say "hey its a holidays and I deserve to spurge"... Do you plan your exercise or just hope you get inspired to move you... Read more


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