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Came home with a headache and ear ache....not sure why, hoping it's better by tomorrow...
going to bed extra early and resting tonight....
Kitt... Read more
I put a chicken in the crockpot before work, it is so nice to come home to a warm meal ready to eat.....this was extra hungry day..not sure why but about 1 day a month I am just so hungry, tummy rumbling and all, not sure why but it happens,.
... Read more
eating a rainbow
today I went for fresh fruits, wow what a great time of the year......
red and yellow peppers
and purple leaf lettuce
so g... Read more
Oh Happy days
I am very happy today, I have reached my low weight again....I fluctuate from 140-145 but I have been tyring to get down to 138 again and hoping to stay here..I figured on vacation I won't have as much control of my eating, and with the wedding,... Read more
week end plans
Yahoo it's Friday, and we had rain last night so all seems right with the world this morning...
I am off to walk at the river walk and enjoy the fresh smells from the rain....also going to meet with Gary for lunch, not sure what healthy things... Read more
Do your best
My day started out good. I woke did my exercise and ate a healthy breakfast....I packed my healthy lunch..and have a healthy dinner planned, along with my snacks for the day.....I still feel like I should or could do more......
then thought if... Read more
Rain Rain come our way
It has been so dry here, we have fire ban in place, you are not allowed to smoke outside, not even in your own yard, or grill ......we have not had rain for several months, a few drop but no measurable moisture....so do day as I was driving home... Read more
a sad day
I'm very sad by the virdict of the Caylee Anthony trial....
I need to have some time to pray for this poor baby who lost her life and no one will ever kow what really happened....God has to do what he will.....everyone gets what they deserve..... Read more
My Thoughts for today
First off let me wish everyone a happy and healthy 4th of July..
Please be safe, if you're drinking today don't drive, think before you get behind the wheel.....
This morning as I was working out I had some thoughts, first off a friend p... Read more
It's the holiday week end....are you excited or dreading it.....are you worried about food, the picnics the BBQs, the high calorie foods that will be every where.....
Why not focus on the positive, think about all the healthy foods that you... Read more
My July goals.....
eat clean foods, fresh fruits and veggies
exercise most days, find new ways to have fun exercise
get plenty of sleep
drink lots of water
use sun screen
mostly have fun... Read more
The Long Holiday Week End
So what are your plans for the long week end...
Do you plan what your going to do to keep you on your plan or do you just say "hey its a holidays and I deserve to spurge"...
Do you plan your exercise or just hope you get inspired to move you... Read more
I had big plans to shop today.
Planned on sleeping in but my brain had other ideas, so at 5am I was up and on the treadmill. I got to the mall at 9.25, gee the stores don't open till 10am except for the coffee and donut shop, in my past lif... Read more
I'm getting a few days from work, how nice is that, with out pay of course but it will be fun non the less...
I have several gift cards and bonus point cards to use, so tomorrow I plan on shopping till I get them all use....I need some new thi... Read more