Guess hot weather is what that is to be expected...we just have hot summers...
I'm very lucky that getting up early is what I do....that way it's cool and I can get it over with...it also gives me lots of energy for the day....exercise seems t... Read more
Not much to say
It was a good day....again over 100 degrees...got a lot of exercise, my foot is acting up again, the cramping and the pain o the bottom...might be because I upped the grade on the treadmill maybe I need to take it easier at first but you know me... Read more
it was over 100 again today....so I did a lot of inside things, once again A/C is my best friend..
It was a good day, easy exercise day, got a lot of step in so that is good.
Ate healthy , added some yummy ice cream to my tracker..blue bell ... Read more
I had a good work out this morning, that always feels good..
I decided to go to Bed Bath and Beyond to get a folding clothes rack so I can air dry things I don't like to put in dryer..
While I was looking around a very sweet women smiled a... Read more
Thank you all for your comments from yesterdays blog....I do appreciate it,
Today is a new day, I woke and felt good...I have the day off and I thought what will I do for me today...so I got my exercise in, felt good....had a healthy break... Read more
Rough start to the day
I woke not wanting to exercise....something some one said to me was still stuck in my brain and bothering me....old tapes started playing....self doubt was trying to creep in, weird thoughts of "can I go on for the rest of my life like this"..."... Read more
after I got started thi morning I felt a lo better, did not sleep great but finally the ear is not hurting, still have a bit of a dull pain in the back of my head.....
but I'm feeling way better.....
hope everyone is enjoying there summer... Read more
Came home with a headache and ear ache....not sure why, hoping it's better by tomorrow...
going to bed extra early and resting tonight....
Kitt... Read more
I put a chicken in the crockpot before work, it is so nice to come home to a warm meal ready to eat.....this was extra hungry day..not sure why but about 1 day a month I am just so hungry, tummy rumbling and all, not sure why but it happens,.
... Read more
eating a rainbow
today I went for fresh fruits, wow what a great time of the year......
red and yellow peppers
and purple leaf lettuce
so g... Read more
Oh Happy days
I am very happy today, I have reached my low weight again....I fluctuate from 140-145 but I have been tyring to get down to 138 again and hoping to stay here..I figured on vacation I won't have as much control of my eating, and with the wedding,... Read more
week end plans
Yahoo it's Friday, and we had rain last night so all seems right with the world this morning...
I am off to walk at the river walk and enjoy the fresh smells from the rain....also going to meet with Gary for lunch, not sure what healthy things... Read more
Do your best
My day started out good. I woke did my exercise and ate a healthy breakfast....I packed my healthy lunch..and have a healthy dinner planned, along with my snacks for the day.....I still feel like I should or could do more......
then thought if... Read more
Rain Rain come our way
It has been so dry here, we have fire ban in place, you are not allowed to smoke outside, not even in your own yard, or grill ......we have not had rain for several months, a few drop but no measurable moisture....so do day as I was driving home... Read more
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a sad day
I'm very sad by the virdict of the Caylee Anthony trial....
I need to have some time to pray for this poor baby who lost her life and no one will ever kow what really happened....God has to do what he will.....everyone gets what they deserve..... Read more