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    KITT52   489,084
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Rain Rain come our way

Wednesday, July 06, 2011      10 comments

It has been so dry here, we have fire ban in place, you are not allowed to smoke outside, not even in your own yard, or grill ......we have not had rain for several months, a few drop but no measurable do day as I was driving home... Read more

a sad day

Tuesday, July 05, 2011      17 comments

I'm very sad by the virdict of the Caylee Anthony trial.... I need to have some time to pray for this poor baby who lost her life and no one will ever kow what really happened....God has to do what he will.....everyone gets what they deserve..... Read more

My Thoughts for today

Monday, July 04, 2011      8 comments

First off let me wish everyone a happy and healthy 4th of July.. Please be safe, if you're drinking today don't drive, think before you get behind the wheel..... This morning as I was working out I had some thoughts, first off a friend p... Read more

Happy 4th of July

Sunday, July 03, 2011      10 comments

emoticon emoticonRead more

Think Positive

Saturday, July 02, 2011      8 comments

It's the holiday week end....are you excited or dreading it.....are you worried about food, the picnics the BBQs, the high calorie foods that will be every where..... Why not focus on the positive, think about all the healthy foods that you... Read more


Friday, July 01, 2011      11 comments

My July goals..... eat clean foods, fresh fruits and veggies exercise most days, find new ways to have fun exercise get plenty of sleep drink lots of water use sun screen relax mostly have fun... Read more

The Long Holiday Week End

Thursday, June 30, 2011      8 comments

So what are your plans for the long week end... Do you plan what your going to do to keep you on your plan or do you just say "hey its a holidays and I deserve to spurge"... Do you plan your exercise or just hope you get inspired to move you... Read more

shopping day

Wednesday, June 29, 2011      9 comments

I had big plans to shop today. Planned on sleeping in but my brain had other ideas, so at 5am I was up and on the treadmill. I got to the mall at 9.25, gee the stores don't open till 10am except for the coffee and donut shop, in my past lif... Read more

days off

Tuesday, June 28, 2011      9 comments

I'm getting a few days from work, how nice is that, with out pay of course but it will be fun non the less... I have several gift cards and bonus point cards to use, so tomorrow I plan on shopping till I get them all use....I need some new thi... Read more

Never give up

Monday, June 27, 2011      13 comments

Today when asked what was my best tip to loose weight...I said never give up, find what works for you, it takes a lot more time than you think..we all want a quick fix and guess what ..... there is's hard work and one you have to work... Read more

do you compare yourself to others

Sunday, June 26, 2011      8 comments

Today the thought about comparing people was brought up.... Men who follow movie stars and models seem to be less happy with average women, usually there wives or girl friends...I thought it was sort of sad when I heard one of the celebrity sp... Read more


Saturday, June 25, 2011      8 comments

What do you do when you just want a crunchy slightly salty snack.... as most know I try to limit my processed foods, if you check out my menu you will see I eat mostly what I call clean foods, we eat out very little, like maybe once a month. ... Read more

Finally Friday

Friday, June 24, 2011      6 comments

It's finally friday and I am home from work. I took one of the guys from work to the hot rod car show, it was so much fun, but boy it was hot, 99 degrees and no shade to be found....we had water with us and we used our sunscreen. But now at 4p... Read more

It's almost the week end

Thursday, June 23, 2011      6 comments

Thursday evening... I'm tired tonight, seems our hot days are zapping my strength. I still need to go water my potted plants for the night, we have had near 100 degrees for the last 2 days and forecast for another week or so to be near 100 or ... Read more


Wednesday, June 22, 2011      12 comments

tonight I am on the phone with MAX-Perks....this is a real rip off. for the last 4 months I have been trying to get this resolved.....not I was finally told more than 90 days has gone by and the time has run out, so no reward card again......' ... Read more

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