Do your best
My day started out good. I woke did my exercise and ate a healthy breakfast....I packed my healthy lunch..and have a healthy dinner planned, along with my snacks for the day.....I still feel like I should or could do more......
then thought if... Read more
Rain Rain come our way
It has been so dry here, we have fire ban in place, you are not allowed to smoke outside, not even in your own yard, or grill ......we have not had rain for several months, a few drop but no measurable moisture....so do day as I was driving home... Read more
a sad day
I'm very sad by the virdict of the Caylee Anthony trial....
I need to have some time to pray for this poor baby who lost her life and no one will ever kow what really happened....God has to do what he will.....everyone gets what they deserve..... Read more
My Thoughts for today
First off let me wish everyone a happy and healthy 4th of July..
Please be safe, if you're drinking today don't drive, think before you get behind the wheel.....
This morning as I was working out I had some thoughts, first off a friend p... Read more
It's the holiday week end....are you excited or dreading it.....are you worried about food, the picnics the BBQs, the high calorie foods that will be every where.....
Why not focus on the positive, think about all the healthy foods that you... Read more
My July goals.....
eat clean foods, fresh fruits and veggies
exercise most days, find new ways to have fun exercise
get plenty of sleep
drink lots of water
use sun screen
mostly have fun... Read more
The Long Holiday Week End
So what are your plans for the long week end...
Do you plan what your going to do to keep you on your plan or do you just say "hey its a holidays and I deserve to spurge"...
Do you plan your exercise or just hope you get inspired to move you... Read more
I had big plans to shop today.
Planned on sleeping in but my brain had other ideas, so at 5am I was up and on the treadmill. I got to the mall at 9.25, gee the stores don't open till 10am except for the coffee and donut shop, in my past lif... Read more
I'm getting a few days from work, how nice is that, with out pay of course but it will be fun non the less...
I have several gift cards and bonus point cards to use, so tomorrow I plan on shopping till I get them all use....I need some new thi... Read more
Never give up
Today when asked what was my best tip to loose weight...I said never give up, find what works for you, it takes a lot more time than you think..we all want a quick fix and guess what ..... there is none...it's hard work and one you have to work... Read more
do you compare yourself to others
Today the thought about comparing people was brought up....
Men who follow movie stars and models seem to be less happy with average women, usually there wives or girl friends...I thought it was sort of sad when I heard one of the celebrity sp... Read more
What do you do when you just want a crunchy slightly salty snack....
as most know I try to limit my processed foods, if you check out my menu you will see I eat mostly what I call clean foods, we eat out very little, like maybe once a month.
... Read more
It's finally friday and I am home from work.
I took one of the guys from work to the hot rod car show, it was so much fun, but boy it was hot, 99 degrees and no shade to be found....we had water with us and we used our sunscreen. But now at 4p... Read more
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It's almost the week end
I'm tired tonight, seems our hot days are zapping my strength. I still need to go water my potted plants for the night, we have had near 100 degrees for the last 2 days and forecast for another week or so to be near 100 or ... Read more