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    KITT52   466,889
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July

Friday, July 01, 2011      11 comments

My July goals..... eat clean foods, fresh fruits and veggies exercise most days, find new ways to have fun exercise get plenty of sleep drink lots of water use sun screen relax mostly have fun... Read more

The Long Holiday Week End

Thursday, June 30, 2011      8 comments

So what are your plans for the long week end... Do you plan what your going to do to keep you on your plan or do you just say "hey its a holidays and I deserve to spurge"... Do you plan your exercise or just hope you get inspired to move you... Read more

shopping day

Wednesday, June 29, 2011      9 comments

I had big plans to shop today. Planned on sleeping in but my brain had other ideas, so at 5am I was up and on the treadmill. I got to the mall at 9.25, gee the stores don't open till 10am except for the coffee and donut shop, in my past lif... Read more

days off

Tuesday, June 28, 2011      9 comments

I'm getting a few days from work, how nice is that, with out pay of course but it will be fun non the less... I have several gift cards and bonus point cards to use, so tomorrow I plan on shopping till I get them all use....I need some new thi... Read more

Never give up

Monday, June 27, 2011      13 comments

Today when asked what was my best tip to loose weight...I said never give up, find what works for you, it takes a lot more time than you think..we all want a quick fix and guess what ..... there is none...it's hard work and one you have to work... Read more

do you compare yourself to others

Sunday, June 26, 2011      8 comments

Today the thought about comparing people was brought up.... Men who follow movie stars and models seem to be less happy with average women, usually there wives or girl friends...I thought it was sort of sad when I heard one of the celebrity sp... Read more

Saturday

Saturday, June 25, 2011      8 comments

What do you do when you just want a crunchy slightly salty snack.... as most know I try to limit my processed foods, if you check out my menu you will see I eat mostly what I call clean foods, we eat out very little, like maybe once a month. ... Read more

Finally Friday

Friday, June 24, 2011      6 comments

It's finally friday and I am home from work. I took one of the guys from work to the hot rod car show, it was so much fun, but boy it was hot, 99 degrees and no shade to be found....we had water with us and we used our sunscreen. But now at 4p... Read more

It's almost the week end

Thursday, June 23, 2011      6 comments

Thursday evening... I'm tired tonight, seems our hot days are zapping my strength. I still need to go water my potted plants for the night, we have had near 100 degrees for the last 2 days and forecast for another week or so to be near 100 or ... Read more

frustrations

Wednesday, June 22, 2011      12 comments

tonight I am on the phone with MAX-Perks....this is a real rip off. for the last 4 months I have been trying to get this resolved.....not I was finally told more than 90 days has gone by and the time has run out, so no reward card again......' ... Read more

Food Triggers and Challenges

Tuesday, June 21, 2011      17 comments

One of the teams I'm on has us blog about ore trigger foods and challenges... for me sweets are the hardest things for me to resist....so I allow myself a small piece of dark chocolate most days if I want it.....funny since I allow it I don't ... Read more

short blog

Monday, June 20, 2011      10 comments

Hi It's Gary's birthday and I told him I would spend the whole night with him... we went out for pizza and now we are going to enjoy some time in the hot tub talking.... thanks to everyne for the birthday wishes for him....he sends lots of h... Read more

Happy Fathers Day

Sunday, June 19, 2011      7 comments

Hope every has had a wonderful day with there Dads or at least remembering the happy times.... It is hot and dry here still and we can't ever have a BBQ because of the fire bans.... I am going to have to cook inside, darn the luck..lol ... Read more

Lean Protein

Saturday, June 18, 2011      17 comments

what has 17 calories, .06 grams of fat, .24 grams of carbs, 0 fiber and 3.6 grams of protein.. sounds like a wonderful food doesn't it.....well it an egg white, yep a large egg white so next time you wonder how you can get some extra protein o... Read more

Friday

Friday, June 17, 2011      11 comments

I'm glad it's Friday, it has been a good week but I'm tired ..we have had a few days over 100 degrees or close and the wind has been terrible...... I wish I had the week end to relax but no....It's Gary's birthday Monday and I am taking him on... Read more


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