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KITT52's Blogs

Lean Protein
Saturday, June 18, 2011      17 comments

what has 17 calories, .06 grams of fat, .24 grams of carbs, 0 fiber and 3.6 grams of protein.. sounds like a wonderful food doesn't it.....well it an egg white, yep a large egg white so next time you wonder how you can get some extra protein o... Read more
Friday, June 17, 2011      11 comments

I'm glad it's Friday, it has been a good week but I'm tired ..we have had a few days over 100 degrees or close and the wind has been terrible...... I wish I had the week end to relax but no....It's Gary's birthday Monday and I am taking him on... Read more
Thursday, June 16, 2011      6 comments

wow new features and ways to get more points....I love my spark points.... what else will they think of.....I am so proud to be a part of this remarkable program that keeps giving and giving.....HUGS to all the wonderful spark people h... Read more
Camping trip
Wednesday, June 15, 2011      10 comments

the camping trip was wonderful. sort of chilly mornings, about 36..we were in the mountains just above 10k feet.... but got lots of exercise and healthy eating.... lots of fun, Gary caught some very yummy fish I had for breakfast a few mo... Read more
I'm not a fat girl any more
Tuesday, June 14, 2011      13 comments

I have to share this very sweet story with you ... Tonight after work I had to go get fresh fruits and veggies for the rest of the week....I went to Albertsons as it is closer and not as crowded as Wal Mart..... While waiting in line I saw a... Read more
Secrets to Success
Thursday, June 09, 2011      27 comments

When new people join Sparkpeople, they find there way to my spark page, which delights me. I still like hearing people tell me I inspire them , or I have given then hope that they can reach there goals too...That is very motivating for me too an... Read more
Summer Fun
Wednesday, June 08, 2011      15 comments

Well it's camping time again. I have been getting things ready for the big day, it's almost here I have planned all healthy meals, taking all fresh fruits and veggies, and lean protein, hoping for lots of fresh fish everyday.... so to thos... Read more
I can do it
Tuesday, June 07, 2011      16 comments

Day 7 in the 100 days of weight loss. I can do it....I can believe in myself....I can eat healthy every meal...I can exercise most days. I can rest relax and enjoy my self.... yep sounds like I can do this and I am doing day at a... Read more
Hot Monday
Monday, June 06, 2011      5 comments

It was a very hot day, and I was outside most of the day, even had lunch in the city park...I'm wiped out tonight...nearly 100 degree's for 6 hours is more than I should do...I drank a gallon of water when I got home.....and now I'm ready for be... Read more
Write it down
Sunday, June 05, 2011      14 comments

I have read and know for myself writing things down seem to make them more concrete... I use to journal everyday, it really did get me on the right path and keep me my daily journal I added 5 things I did well that day, I never journ... Read more
7 weeks till vacation
Saturday, June 04, 2011      6 comments

In 7 weeks I'll be flying off (my first time flying alone) to visit family and see people I have not seen in 35 years.......since I moved to colorado... Today I decided it was time to shake up the exercise routine again, I am going to be ridin... Read more
Friday, June 03, 2011      9 comments

Today is Just do it... I may not want to do it but because I am determined to keep the weight off and be a healthy and happy person.....I will do it, exercise most days and eat healthy ..... hoping when I get older I'll always be able... Read more
How determined are YOU
Thursday, June 02, 2011      15 comments

Yesterday I started a challenge called the 100 days of weight loss, it's from the book of the same name and I have talked about it here a few days back... to days lesson is are you DETERMINED OR INTERESTED... I'm re doing the 100 days ... Read more
hot day
Wednesday, June 01, 2011      10 comments

wow it was 95 today.... but we had a great time at the zoo. I'm home relaxing and drinking some ice green tea.... ... Read more
Back to work today
Tuesday, May 31, 2011      8 comments

It was a very hectic day at work today, and I'm feeling a bit brain dead tonight I did want to say I did check out the fit bit and I am seriously thinking about ordering it.....if you google it, a spark page comes up with a really good b... Read more

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