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    KITT52   435,359
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Friday

Friday, June 17, 2011      11 comments

I'm glad it's Friday, it has been a good week but I'm tired ..we have had a few days over 100 degrees or close and the wind has been terrible...... I wish I had the week end to relax but no....It's Gary's birthday Monday and I am taking him on... Read more

Thursday

Thursday, June 16, 2011      6 comments

wow new features and ways to get more points....I love my spark points.... what else will they think of.....I am so proud to be a part of this remarkable program that keeps giving and giving.....HUGS to all the wonderful spark people h... Read more

Camping trip

Wednesday, June 15, 2011      10 comments

the camping trip was wonderful. sort of chilly mornings, about 36..we were in the mountains just above 10k feet.... but got lots of exercise and healthy eating.... lots of fun, Gary caught some very yummy fish I had for breakfast a few mo... Read more

I'm not a fat girl any more

Tuesday, June 14, 2011      13 comments

I have to share this very sweet story with you ... Tonight after work I had to go get fresh fruits and veggies for the rest of the week....I went to Albertsons as it is closer and not as crowded as Wal Mart..... While waiting in line I saw a... Read more

Secrets to Success

Thursday, June 09, 2011      27 comments

When new people join Sparkpeople, they find there way to my spark page, which delights me. I still like hearing people tell me I inspire them , or I have given then hope that they can reach there goals too...That is very motivating for me too an... Read more

Summer Fun

Wednesday, June 08, 2011      15 comments

Well it's camping time again. I have been getting things ready for the big day, it's almost here I have planned all healthy meals, taking all fresh fruits and veggies, and lean protein, hoping for lots of fresh fish everyday.... so to thos... Read more

I can do it

Tuesday, June 07, 2011      16 comments

Day 7 in the 100 days of weight loss. I can do it....I can believe in myself....I can eat healthy every meal...I can exercise most days. I can rest relax and enjoy my self.... yep sounds like I can do this and I am doing it....one day at a... Read more

Hot Monday

Monday, June 06, 2011      5 comments

It was a very hot day, and I was outside most of the day, even had lunch in the city park...I'm wiped out tonight...nearly 100 degree's for 6 hours is more than I should do...I drank a gallon of water when I got home.....and now I'm ready for be... Read more

Write it down

Sunday, June 05, 2011      14 comments

I have read and know for myself writing things down seem to make them more concrete... I use to journal everyday, it really did get me on the right path and keep me going..to my daily journal I added 5 things I did well that day, I never journ... Read more

7 weeks till vacation

Saturday, June 04, 2011      6 comments

In 7 weeks I'll be flying off (my first time flying alone) to visit family and see people I have not seen in 35 years.......since I moved to colorado... Today I decided it was time to shake up the exercise routine again, I am going to be ridin... Read more

Friday

Friday, June 03, 2011      9 comments

Today is Just do it... I may not want to do it but because I am determined to keep the weight off and be a healthy and happy person.....I will do it, exercise most days and eat healthy ..... hoping when I get older I'll always be able... Read more

How determined are YOU

Thursday, June 02, 2011      15 comments

Yesterday I started a challenge called the 100 days of weight loss, it's from the book of the same name and I have talked about it here a few days back... to days lesson is are you DETERMINED OR INTERESTED... I'm re doing the 100 days ... Read more

hot day

Wednesday, June 01, 2011      10 comments

wow it was 95 today.... but we had a great time at the zoo. I'm home relaxing and drinking some ice green tea.... ... Read more

Back to work today

Tuesday, May 31, 2011      8 comments

It was a very hectic day at work today, and I'm feeling a bit brain dead tonight I did want to say I did check out the fit bit and I am seriously thinking about ordering it.....if you google it, a spark page comes up with a really good b... Read more

Pedometer

Monday, May 30, 2011      15 comments

Do you use one, would you like to use one.....they sure are motivating to me... I use the Omron and have for about 4 years...I did buy a new one, the one that you can track your progress with your computer, sad part it won't work with my new l... Read more


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