I am really getting a lot of good information from that new TV show Addicted to Food....if you feel you have food issues you might check it out.....it will not be for everyone....last nights show sure hit a few raw nerves with me......I like to ... Read more
This morning as I got out of bed, 4.30am.....I thought , gee no battle this morning with myself about getting up to exercise.....no negative thoughts about myself and my body...no thoughts of food and what I need to avoid today...no thoughts of ... Read more
it looks like a nice start to the week..no wind yet this morning
I had a good work out, and got my weight training done as well..so a good start
I have to do some things this week, cancel my earthlink account have been with them since 1996 ... Read more
Yesterday I got outside my comfort zone...we went to visit friends who are sort of family, a step mother of my BIL....I have meet her before and she has been to our home several times but never at her home....I get anxious when I have to go to n... Read more
Having the laptop and wireless is so cool no one ever knows where I'm at....
this is a whole new adventure for me.....
Thanks to Gary for the computer and the hot spot
have a healthy Sunday
Kitt... Read more
The weather was nice 65 sunny and not to windy..I got a lot of steps today, had a good walk at the river walk...so it was a good day..
I have plans for the week end so not sure if I'll be on here much.
I'll get a chance to see if how wirele... Read more
Well Thursday is about over...did not get to go for a walk at lunch time today, it was raining..not a lot but enough that we could not go.....so it always seems like a long day with out my walk at lunch.
Gary is out with a work meeting tonight... Read more
It was a good day...
I also had time to think about how I'm doing since I added the 2 egg whites...well they seem to really have help curb my appetite...not sure how 34 calories has done this but I seem less hungry and have not had the craving... Read more
Had a really good day
Started my Tuesday walk group again now that the weather is getting so nice....It went really well.....good exercise that they pay me to do, what could be more incentive than that....lol
The ladies loved it too, this wi... Read more
I have moments when I feel better but I'm still feeling ill..
I am trying to rest.. but it's hard fro me to just sit....
For my laptop I got a HOT SPOT it is a wireless device..it is way cool....
I have been trying to get my things downloa... Read more
It has been a very busy Saturday...I got a AT&T wireless for the laptop, having fun trying to figure it out.......
Went to look at some new 5th Wheels up in Colorado Springs, any one have a extra 70k they don't want or need....lol
Not so goo... Read more
I was reading a blog this morning and it hit me....I'm a weight loss sucess .....I have managed to loose over 200 pounds and keep it off.
I have learned to eat in moderation....I have learned what works for me....I have learned to embrace a he... Read more
I'm trying to figure out my new laptop but am finding it's not going to be as easy as I thought'
I want to get rid of our lanline and be wireless on the computer but it doesn't seem like its that's easy and stay with earth link...
oh shoot ... Read more