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KITT52
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KITT52's Blogs

WHAT A BEAUTIFUL DAY
Thursday, January 27, 2011      11 comments

I know the east is getting dumped on but here in Southern Colorado, it was 60 and sunny, it was just a beautiful day, I felt so good.....I got to walk at lunch time today and I love doing that. Tomorrow is suppose to be even better.. near 70..... Read more
Not sure what it means but wanted to share
Wednesday, January 26, 2011      15 comments

Over the week end we had a few friends over for good conversations and to catch up on things..... I wanted to share some of the things we talked about after I had time to think about what was said.....lots was said and we talked about the last... Read more
Thanks
Tuesday, January 25, 2011      7 comments

I would like to thank everyone for the beautiful women award, I tried to send everyone a thank you but ran out of time.. Then today Coach Jen sent a message that we should not be doing that as it can get out of hand....... ... Read more
Coach Dean is my hero once again
Monday, January 24, 2011      18 comments

I re read the Spark article 'IS WEIGHT LOSS STRESSING YOU OUT" if you're like me and wondering where your going with this program or maybe even your life you might want to read this article.. as always Dean Anderson has hit it right on..... ... Read more
Planning a Healthy Week
Sunday, January 23, 2011      14 comments

Another week begins...I'm planning my meals, especially my snacks.. Trying to get more variety in my menus..thinking that will help to stop some of my cravings for junk food. Also trying to find a way to get more exercise in , I'm getting... Read more
Great day
Saturday, January 22, 2011      8 comments

Things are going very well. I'm trying to make time for myself, even just closing my office day seems to give me some relaxing time..... I have been eating good, no real out of control cravings, I have been able to do some very positive self... Read more
taking time for me tonight
Friday, January 21, 2011      8 comments

Have a healthy week end. take care of yourself Kitt... Read more
Thursday conversation
Thursday, January 20, 2011      14 comments

This morning as I talked with Gary about my feelings ...my disappointments in myself and my worries about gaining weight( poor guy hears this all the time) he asked me ....when was the last time you did something for yourself....you use to make ... Read more
Giving my brain a rest
Wednesday, January 19, 2011      6 comments

It's cold and snowy tonight so I have decided to give my brain a rest and get in my warm jammies and snuggle with gary and a hot cup of tea...... Take care Kitt... Read more
Thanks
Tuesday, January 18, 2011      10 comments

Thanks for all the great replies to yesterdays blog.. I sounded a bit obsessed and guess I am...I have had several friends that have gained back the weight they lost or very close..it's a real eye opener, but i do know that 95% of people do ga... Read more
Thoughts and Ideas for Monday
Monday, January 17, 2011      9 comments

I have been feeling down and struggling to stay with my program.. While exercising this morning I thought what the heck is the matter with me...I seem to be having some real trouble some days..some days I can't stop thinking about food, I just... Read more
A new week
Sunday, January 16, 2011      11 comments

It is a new week, seems this happen at least every 7 days.....lol I got my food ready for the week, planned my evening meals too... Trying hard to just keep going, finding the positive and just keep doing it.... I'm hoping some o... Read more
Yummy new food find
Saturday, January 15, 2011      15 comments

Today when I was at walmart getting my weeks worth of healthy foods..I ran across a new tortilla or wrap..it has a lot of healthy things in it and mostly it taste really good.... I'm trying really hard to think of food as fuel and what is h... Read more
Eat healthy
Friday, January 14, 2011      7 comments

I'm out for the evening but wanted to remind us to eat healthy... Read more
Good Day
Thursday, January 13, 2011      10 comments

It's finally Thursday and it's been a good day... I'm still working on my thoughts about food, and how I can get back to that excitement I use to feel about my journey....my excitement about Sparkpeople... I'm working on some new goals th... Read more

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