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    KITT52   435,808
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GOOD DAY

Sunday, January 30, 2011      7 comments

I'm taking time for myself today, looking over some old journals and old photos. My life has had a lot of changes . I'm learning to think about the positive things that have happened and let go of what I can't change..Knowing that things chang... Read more

Fun Saturday

Saturday, January 29, 2011      9 comments

I'm having a great time outside today, helping Gary with the new railings for the front patio space, it now looks like a court yard, when he is done painting I'll take a picture.... also I took the suggestion of my friend , I think it was Jo o... Read more

Another battle

Friday, January 28, 2011      8 comments

I woke up at 3am, darn I had to go to the bathroom, I said go back to sleep girl your tired.... I have been tired lately....so at 4.15 I woke again and said you need your rest go back to sleep at 4.30 I woke again and said it's okay go back to... Read more

WHAT A BEAUTIFUL DAY

Thursday, January 27, 2011      11 comments

I know the east is getting dumped on but here in Southern Colorado, it was 60 and sunny, it was just a beautiful day, I felt so good.....I got to walk at lunch time today and I love doing that. Tomorrow is suppose to be even better.. near 70..... Read more

Not sure what it means but wanted to share

Wednesday, January 26, 2011      15 comments

Over the week end we had a few friends over for good conversations and to catch up on things..... I wanted to share some of the things we talked about after I had time to think about what was said.....lots was said and we talked about the last... Read more

Thanks

Tuesday, January 25, 2011      7 comments

I would like to thank everyone for the beautiful women award, I tried to send everyone a thank you but ran out of time.. Then today Coach Jen sent a message that we should not be doing that as it can get out of hand....... Read more

Coach Dean is my hero once again

Monday, January 24, 2011      18 comments

I re read the Spark article 'IS WEIGHT LOSS STRESSING YOU OUT" if you're like me and wondering where your going with this program or maybe even your life you might want to read this article.. as always Dean Anderson has hit it right on..... ... Read more

Planning a Healthy Week

Sunday, January 23, 2011      14 comments

Another week begins...I'm planning my meals, especially my snacks.. Trying to get more variety in my menus..thinking that will help to stop some of my cravings for junk food. Also trying to find a way to get more exercise in , I'm getting... Read more

Great day

Saturday, January 22, 2011      8 comments

Things are going very well. I'm trying to make time for myself, even just closing my office day seems to give me some relaxing time..... I have been eating good, no real out of control cravings, I have been able to do some very positive self... Read more

taking time for me tonight

Friday, January 21, 2011      8 comments

Have a healthy week end. take care of yourself Kitt... Read more

Thursday conversation

Thursday, January 20, 2011      14 comments

This morning as I talked with Gary about my feelings ...my disappointments in myself and my worries about gaining weight( poor guy hears this all the time) he asked me ....when was the last time you did something for yourself....you use to make ... Read more

Giving my brain a rest

Wednesday, January 19, 2011      6 comments

It's cold and snowy tonight so I have decided to give my brain a rest and get in my warm jammies and snuggle with gary and a hot cup of tea...... Take care Kitt... Read more

Thanks

Tuesday, January 18, 2011      10 comments

Thanks for all the great replies to yesterdays blog.. I sounded a bit obsessed and guess I am...I have had several friends that have gained back the weight they lost or very close..it's a real eye opener, but i do know that 95% of people do ga... Read more

Thoughts and Ideas for Monday

Monday, January 17, 2011      9 comments

I have been feeling down and struggling to stay with my program.. While exercising this morning I thought what the heck is the matter with me...I seem to be having some real trouble some days..some days I can't stop thinking about food, I just... Read more

A new week

Sunday, January 16, 2011      11 comments

It is a new week, seems this happen at least every 7 days.....lol I got my food ready for the week, planned my evening meals too... Trying hard to just keep going, finding the positive and just keep doing it.... I'm hoping some o... Read more


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