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    KITT52   474,813
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Positive Thursday

Thursday, February 03, 2011      13 comments

Start your day with a healthy breakfast some exercise and you have set yourself up for great day...... I was awake really early this morning, about 3.17 am..I laid there for a while thinking and giving myself some positive thoughts...I have co... Read more

Whats so Positive this Wednesday

Wednesday, February 02, 2011      11 comments

Well I did wake up....I slept well and was in a good energy mood. I got my workout clothes on and grabbed my NOOK and hit the treadmill....had a great workout...felt wonderful.... So wouldn't it be great if every day was like this....but we kn... Read more

Positive thoughts for Tuesday

Tuesday, February 01, 2011      11 comments

It's really cold this morning -1 but the wind chill is -30 at times... Boy it was hard getting up at 4.30am...... so I tell myself...self get up and do your best, do 10 minutes or maybe 15..then you can take a hot shower and snuggle back in ... Read more

My Positive Monday blog

Monday, January 31, 2011      11 comments

As I said yesterday I'm going to start blogging the positive things I have learned on my nearly 5 year journey with Sparkpeople..... If you don't have a pedometer go out and buy's a great tool and cam be so motivational as well...spar... Read more


Sunday, January 30, 2011      7 comments

I'm taking time for myself today, looking over some old journals and old photos. My life has had a lot of changes . I'm learning to think about the positive things that have happened and let go of what I can't change..Knowing that things chang... Read more

Fun Saturday

Saturday, January 29, 2011      9 comments

I'm having a great time outside today, helping Gary with the new railings for the front patio space, it now looks like a court yard, when he is done painting I'll take a picture.... also I took the suggestion of my friend , I think it was Jo o... Read more

Another battle

Friday, January 28, 2011      8 comments

I woke up at 3am, darn I had to go to the bathroom, I said go back to sleep girl your tired.... I have been tired at 4.15 I woke again and said you need your rest go back to sleep at 4.30 I woke again and said it's okay go back to... Read more


Thursday, January 27, 2011      11 comments

I know the east is getting dumped on but here in Southern Colorado, it was 60 and sunny, it was just a beautiful day, I felt so good.....I got to walk at lunch time today and I love doing that. Tomorrow is suppose to be even better.. near 70..... Read more

Not sure what it means but wanted to share

Wednesday, January 26, 2011      15 comments

Over the week end we had a few friends over for good conversations and to catch up on things..... I wanted to share some of the things we talked about after I had time to think about what was said.....lots was said and we talked about the last... Read more


Tuesday, January 25, 2011      7 comments

I would like to thank everyone for the beautiful women award, I tried to send everyone a thank you but ran out of time.. Then today Coach Jen sent a message that we should not be doing that as it can get out of hand....... Read more

Coach Dean is my hero once again

Monday, January 24, 2011      18 comments

I re read the Spark article 'IS WEIGHT LOSS STRESSING YOU OUT" if you're like me and wondering where your going with this program or maybe even your life you might want to read this article.. as always Dean Anderson has hit it right on..... ... Read more

Planning a Healthy Week

Sunday, January 23, 2011      14 comments

Another week begins...I'm planning my meals, especially my snacks.. Trying to get more variety in my menus..thinking that will help to stop some of my cravings for junk food. Also trying to find a way to get more exercise in , I'm getting... Read more

Great day

Saturday, January 22, 2011      8 comments

Things are going very well. I'm trying to make time for myself, even just closing my office day seems to give me some relaxing time..... I have been eating good, no real out of control cravings, I have been able to do some very positive self... Read more

taking time for me tonight

Friday, January 21, 2011      8 comments

Have a healthy week end. take care of yourself Kitt... Read more

Thursday conversation

Thursday, January 20, 2011      14 comments

This morning as I talked with Gary about my feelings disappointments in myself and my worries about gaining weight( poor guy hears this all the time) he asked me ....when was the last time you did something for use to make ... Read more

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