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    KITT52   416,294
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Thanks

Tuesday, January 25, 2011      7 comments

I would like to thank everyone for the beautiful women award, I tried to send everyone a thank you but ran out of time.. Then today Coach Jen sent a message that we should not be doing that as it can get out of hand....... Read more

Coach Dean is my hero once again

Monday, January 24, 2011      18 comments

I re read the Spark article 'IS WEIGHT LOSS STRESSING YOU OUT" if you're like me and wondering where your going with this program or maybe even your life you might want to read this article.. as always Dean Anderson has hit it right on..... ... Read more

Planning a Healthy Week

Sunday, January 23, 2011      14 comments

Another week begins...I'm planning my meals, especially my snacks.. Trying to get more variety in my menus..thinking that will help to stop some of my cravings for junk food. Also trying to find a way to get more exercise in , I'm getting... Read more

Great day

Saturday, January 22, 2011      8 comments

Things are going very well. I'm trying to make time for myself, even just closing my office day seems to give me some relaxing time..... I have been eating good, no real out of control cravings, I have been able to do some very positive self... Read more

taking time for me tonight

Friday, January 21, 2011      8 comments

Have a healthy week end. take care of yourself Kitt... Read more

Thursday conversation

Thursday, January 20, 2011      14 comments

This morning as I talked with Gary about my feelings ...my disappointments in myself and my worries about gaining weight( poor guy hears this all the time) he asked me ....when was the last time you did something for yourself....you use to make ... Read more

Giving my brain a rest

Wednesday, January 19, 2011      6 comments

It's cold and snowy tonight so I have decided to give my brain a rest and get in my warm jammies and snuggle with gary and a hot cup of tea...... Take care Kitt... Read more

Thanks

Tuesday, January 18, 2011      10 comments

Thanks for all the great replies to yesterdays blog.. I sounded a bit obsessed and guess I am...I have had several friends that have gained back the weight they lost or very close..it's a real eye opener, but i do know that 95% of people do ga... Read more

Thoughts and Ideas for Monday

Monday, January 17, 2011      9 comments

I have been feeling down and struggling to stay with my program.. While exercising this morning I thought what the heck is the matter with me...I seem to be having some real trouble some days..some days I can't stop thinking about food, I just... Read more

A new week

Sunday, January 16, 2011      11 comments

It is a new week, seems this happen at least every 7 days.....lol I got my food ready for the week, planned my evening meals too... Trying hard to just keep going, finding the positive and just keep doing it.... I'm hoping some o... Read more

Yummy new food find

Saturday, January 15, 2011      15 comments

Today when I was at walmart getting my weeks worth of healthy foods..I ran across a new tortilla or wrap..it has a lot of healthy things in it and mostly it taste really good.... I'm trying really hard to think of food as fuel and what is h... Read more

Eat healthy

Friday, January 14, 2011      7 comments

I'm out for the evening but wanted to remind us to eat healthy... Read more

Good Day

Thursday, January 13, 2011      10 comments

It's finally Thursday and it's been a good day... I'm still working on my thoughts about food, and how I can get back to that excitement I use to feel about my journey....my excitement about Sparkpeople... I'm working on some new goals th... Read more

Another Tip

Wednesday, January 12, 2011      13 comments

BTW these tips are from a site called Weight Loss Joy the link www.weightlossjoy.com. the author is Linda Spangle and she wrote a book on over coming Emotional eating... another of her good tips is...NO MORE DEPRI... Read more

Healthy Tuesday

Tuesday, January 11, 2011      9 comments

It was a cold day, below zero when I had to leave for work. I wore my long john's , flannel shirt, turtle neck, 2 pair of socks and my boots, I was ready for the day...we did not get to go dancing so I was glad I got my exercise in early in th... Read more


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