KITT52
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KITT52's Blogs

perplexed
Friday, January 07, 2011      13 comments

I was reading a great article here this morning on the 10% solution, great article I recommend you read it if you are still struggling with how can I loose this much weight any way the article is about loosing 10% of your weight and it's mo... Read more
Healthy Thursday
Thursday, January 06, 2011      5 comments

Not much to report today....all went well. The sun was shining and it was in the 50's..... I have gotten a few messages from people who are giving Sparkpeople a second chance and need a lot of encouragement...I know the pain of loosing th... Read more
Healthy day
Wednesday, January 05, 2011      6 comments

What a difference a day can make..Today at work I was offered chocolate and I said "no thanks"....and yesterday I felt like I would steal a chocolate if I had too....today it did not phase me. Go figure....I had my little treat and that was... Read more
The chocolate monster rears his ugly head
Tuesday, January 04, 2011      12 comments

My day went really well, the roads are still icy in spots but no real issues for me but at work they really did not want us to go out ...at least not till the afternoon...no problem, I did some things with the women group, and after lunch we wen... Read more
Welcome back real world
Monday, January 03, 2011      7 comments

Today was a wonderful day, back to my 4am exercise and my healthy foods. No temptations at home and none at work... I taught a healthy eating class today and had a good conversation about portion sizes and what is better than french fries...... Read more
Starting the New Year
Sunday, January 02, 2011      11 comments

I have to admit I'm glad that the holidays are over, and I can get back to a regular routine. No more goodies at work or at friends how or the stores....It just seems no matter where I went someone had something I JUST had to try....thank goodn... Read more
HAPPY NEW YEAR
Saturday, January 01, 2011      10 comments

HOPING EVERYONE HAS A HAPPY AND HEALTHY NEW YEAR.... emoticon ... Read more
Some strong words
Friday, December 31, 2010      26 comments

Today I don't have much to say, I'm doing things around the house and remembering what one of my Sparkfriends told me...she said "you have done something that most just dream about but don't or won't put the effort in to it as you have done" "Y... Read more
It has been a year of progress
Thursday, December 30, 2010      20 comments

This morning as I showered and got dressed in front of the bathroom full length mirror I said to myself" FOR A 58 YEAR OLD WOMEN WHO USE TO WEIGH NEARLY 350 POUNDS YOU LOOK PRETTY DARN GOOD" Today I decided that I have found my happy place, I ... Read more
It's almost the New Year
Wednesday, December 29, 2010      10 comments

I was off work today and had lots of time to think and reflect on my year. It has been a good year. We both still have jobs, and we both received pay raises..both really good things... I have been able to maintain my weight loss, and th... Read more
Tuesday
Tuesday, December 28, 2010      10 comments

I forgot to post a blog yesterday. I have been busy . My spare time has been walking on the treadmill and reading ... All is going well and no real excitement going on here. having junk food thought off and on but so far I have been able t... Read more
Sunny Sunday
Sunday, December 26, 2010      8 comments

It looks so beautiful outside, sunny and bright...I love the sun... I have had a really nice day.. We got up early and went to breakfast, I had an egg white omlett, with a small cup of fresh fruit, and green tea.....filling, satisfying and b... Read more
Merry Christmas to All
Saturday, December 25, 2010      10 comments

I have a busy day a head so getting my Spark stuff done now in case I don't get back later.... The scale says I'm staying steady, despite the high sodium food I have been eating and will eat today...so that is a good thing. I got a NO... Read more
Merry Christmas
Friday, December 24, 2010      8 comments

Hope everyone one has a wonderful Happy and Healthy Christmas. Remember what Christmas is really about......the Christ Child..... Lord pray for us all because with out you we are no where... MERRY CHRISTMAS EVERYONE..... K... Read more
Thursday madness
Thursday, December 23, 2010      9 comments

It was a busy day at work. we had our Christmas party for about 60 people, wow lots of work I just got home and getting ready for tonight's party..... I had a snack of cheese and a high fiber wrap, hoping that will take the edge off my hunge... Read more

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