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    KITT52   446,206
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Good Day

Thursday, January 13, 2011      10 comments

It's finally Thursday and it's been a good day... I'm still working on my thoughts about food, and how I can get back to that excitement I use to feel about my journey....my excitement about Sparkpeople... I'm working on some new goals th... Read more

Another Tip

Wednesday, January 12, 2011      13 comments

BTW these tips are from a site called Weight Loss Joy the link www.weightlossjoy.com. the author is Linda Spangle and she wrote a book on over coming Emotional eating... another of her good tips is...NO MORE DEPRI... Read more

Healthy Tuesday

Tuesday, January 11, 2011      9 comments

It was a cold day, below zero when I had to leave for work. I wore my long john's , flannel shirt, turtle neck, 2 pair of socks and my boots, I was ready for the day...we did not get to go dancing so I was glad I got my exercise in early in th... Read more

I feel myself faltering

Monday, January 10, 2011      23 comments

I'm home from work today because of the weather..... I Have been struggling the few days..... Eating healthy most of the time but for some reason the few nights I have been eating a bit more than on my menu, had a handful of nuts, on Saturda... Read more

weird stuff going on

Sunday, January 09, 2011      9 comments

As some people know I have been having problems with my spark mail....I did every thing they said to do, and yes I did check my spam file..... well about an hour ago I stated getting sparkmail, in fact I'm getting 2 and 3 of the same messag... Read more

Sunday

Sunday, January 09, 2011      7 comments

To answer Jo's question, I did not do a saturday blog.....I got into reading a book and before I knew it it was after midnight....... I'm also sad to say I'm still not getting my sparkmail..I have reset my e-mail address and re did every thing... Read more

perplexed

Friday, January 07, 2011      13 comments

I was reading a great article here this morning on the 10% solution, great article I recommend you read it if you are still struggling with how can I loose this much weight any way the article is about loosing 10% of your weight and it's mo... Read more

Healthy Thursday

Thursday, January 06, 2011      5 comments

Not much to report today....all went well. The sun was shining and it was in the 50's..... I have gotten a few messages from people who are giving Sparkpeople a second chance and need a lot of encouragement...I know the pain of loosing th... Read more

Healthy day

Wednesday, January 05, 2011      6 comments

What a difference a day can make..Today at work I was offered chocolate and I said "no thanks"....and yesterday I felt like I would steal a chocolate if I had too....today it did not phase me. Go figure....I had my little treat and that was... Read more

The chocolate monster rears his ugly head

Tuesday, January 04, 2011      12 comments

My day went really well, the roads are still icy in spots but no real issues for me but at work they really did not want us to go out ...at least not till the afternoon...no problem, I did some things with the women group, and after lunch we wen... Read more

Welcome back real world

Monday, January 03, 2011      7 comments

Today was a wonderful day, back to my 4am exercise and my healthy foods. No temptations at home and none at work... I taught a healthy eating class today and had a good conversation about portion sizes and what is better than french fries...... Read more

Starting the New Year

Sunday, January 02, 2011      11 comments

I have to admit I'm glad that the holidays are over, and I can get back to a regular routine. No more goodies at work or at friends how or the stores....It just seems no matter where I went someone had something I JUST had to try....thank goodn... Read more

HAPPY NEW YEAR

Saturday, January 01, 2011      10 comments

HOPING EVERYONE HAS A HAPPY AND HEALTHY NEW YEAR.... emoticon Read more

Some strong words

Friday, December 31, 2010      26 comments

Today I don't have much to say, I'm doing things around the house and remembering what one of my Sparkfriends told me...she said "you have done something that most just dream about but don't or won't put the effort in to it as you have done" "Y... Read more

It has been a year of progress

Thursday, December 30, 2010      20 comments

This morning as I showered and got dressed in front of the bathroom full length mirror I said to myself" FOR A 58 YEAR OLD WOMEN WHO USE TO WEIGH NEARLY 350 POUNDS YOU LOOK PRETTY DARN GOOD" Today I decided that I have found my happy place, I ... Read more


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