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    KITT52   459,949
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Healthy day

Wednesday, January 05, 2011      6 comments

What a difference a day can make..Today at work I was offered chocolate and I said "no thanks"....and yesterday I felt like I would steal a chocolate if I had too....today it did not phase me. Go figure....I had my little treat and that was... Read more

The chocolate monster rears his ugly head

Tuesday, January 04, 2011      12 comments

My day went really well, the roads are still icy in spots but no real issues for me but at work they really did not want us to go out ...at least not till the afternoon...no problem, I did some things with the women group, and after lunch we wen... Read more

Welcome back real world

Monday, January 03, 2011      7 comments

Today was a wonderful day, back to my 4am exercise and my healthy foods. No temptations at home and none at work... I taught a healthy eating class today and had a good conversation about portion sizes and what is better than french fries...... Read more

Starting the New Year

Sunday, January 02, 2011      11 comments

I have to admit I'm glad that the holidays are over, and I can get back to a regular routine. No more goodies at work or at friends how or the stores....It just seems no matter where I went someone had something I JUST had to try....thank goodn... Read more

HAPPY NEW YEAR

Saturday, January 01, 2011      10 comments

HOPING EVERYONE HAS A HAPPY AND HEALTHY NEW YEAR.... emoticon Read more

Some strong words

Friday, December 31, 2010      26 comments

Today I don't have much to say, I'm doing things around the house and remembering what one of my Sparkfriends told me...she said "you have done something that most just dream about but don't or won't put the effort in to it as you have done" "Y... Read more

It has been a year of progress

Thursday, December 30, 2010      20 comments

This morning as I showered and got dressed in front of the bathroom full length mirror I said to myself" FOR A 58 YEAR OLD WOMEN WHO USE TO WEIGH NEARLY 350 POUNDS YOU LOOK PRETTY DARN GOOD" Today I decided that I have found my happy place, I ... Read more

It's almost the New Year

Wednesday, December 29, 2010      10 comments

I was off work today and had lots of time to think and reflect on my year. It has been a good year. We both still have jobs, and we both received pay raises..both really good things... I have been able to maintain my weight loss, and th... Read more

Tuesday

Tuesday, December 28, 2010      10 comments

I forgot to post a blog yesterday. I have been busy . My spare time has been walking on the treadmill and reading ... All is going well and no real excitement going on here. having junk food thought off and on but so far I have been able t... Read more

Sunny Sunday

Sunday, December 26, 2010      8 comments

It looks so beautiful outside, sunny and bright...I love the sun... I have had a really nice day.. We got up early and went to breakfast, I had an egg white omlett, with a small cup of fresh fruit, and green tea.....filling, satisfying and b... Read more

Merry Christmas to All

Saturday, December 25, 2010      10 comments

I have a busy day a head so getting my Spark stuff done now in case I don't get back later.... The scale says I'm staying steady, despite the high sodium food I have been eating and will eat today...so that is a good thing. I got a NO... Read more

Merry Christmas

Friday, December 24, 2010      8 comments

Hope everyone one has a wonderful Happy and Healthy Christmas. Remember what Christmas is really about......the Christ Child..... Lord pray for us all because with out you we are no where... MERRY CHRISTMAS EVERYONE..... K... Read more

Thursday madness

Thursday, December 23, 2010      9 comments

It was a busy day at work. we had our Christmas party for about 60 people, wow lots of work I just got home and getting ready for tonight's party..... I had a snack of cheese and a high fiber wrap, hoping that will take the edge off my hunge... Read more

what a fun day

Wednesday, December 22, 2010      12 comments

Today at work I'm going to be doing a class that will make rein deer poop and snow man poop, it's the cutest thing you use mini marshmallows for the snow man and pretzel nuggets for the reindeer, but in baggy that says You have been naughty... Read more

What a day..what did I do this time

Tuesday, December 21, 2010      11 comments

It was a good day for the most part very busy....It was shopping day with 5 wonderful ladies from the day program..... they all had money to spend and what a riot trying to find things in there budget, but we did it and all were happy.... an... Read more


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