Advertisement -- Learn more about ads on this site.

    KITT52   476,063
Greater than 350,000 SparkPoints
KITT52's Blog Entry Summary View

Happy and healthy Sunday

Sunday, December 05, 2010      11 comments

I had a very productive day menu ready for the week, lunches made, nut snack bagged.... got the things I'm going to send to my Dad ready to mail, house cleaned , laundry done.. and got in over 20k steps both days.....ate heal... Read more


Saturday, December 04, 2010      6 comments

It was a busy day....I had to relax in the hot tub before I could blog and now I'm to tired to think.. so hope you all sleep well. have a healthy Sunday and look for ways to reach your goal.. hugs kitt Read more

Do you Isolate your self

Friday, December 03, 2010      19 comments

I was asked this question.... DO I ISOLATE MYSELF and my first thought was NO..I'm just a quiet person... When I was over 300 pounds I did not go many places,.....I was worried that I would be the fattest person there, would the chairs be big ... Read more


Thursday, December 02, 2010      6 comments

It was a good day, I decided to eat more calories earlier in the day and see if that helps with my cravings at it seemed to help , at least I did not have those cravings...I also talked with my ceramics class about healthy eating and... Read more

Insight to my cravings

Wednesday, December 01, 2010      13 comments

Today once again I had some cravings or for some reason wanted to eat...I should say over eat...I always take my lunch and 2 snacks to work......but today I still wanted more.... One of the people in my class said something that stuck a ver... Read more

The sugar monster appeared today

Tuesday, November 30, 2010      17 comments

I have been doing so well with my cravings..but today at about 11am I wanted some candy, something sweet.....Ice cream..just some sort of junk.....I was at dance class with my job so I was safe there.. after that it was lunch time and no candy o... Read more


Monday, November 29, 2010      8 comments

It was a rather uneventful Monday...I was off work so got a few things done..... it was cold and very windy outside so not a good day for outdoor I did a walk away the pounds dvd and used my treadmill.... cold is bad but that ... Read more

Sunday Surprises

Sunday, November 28, 2010      11 comments

I started the day off with a good walk with friends, we did a real hills, so an easy walk for was sort of an after Turkey day trot for us....I did try to do a bit of jogging but my right knee is just not going to put up with it..... Read more


Saturday, November 27, 2010      7 comments

We have friends over tonight so no time to blog but had a great day made cookie dough but froze most of it....I had 1 chocolate chip cookie..never thought I could eat just one...but I did well so far..... the rest company ate for me....ya... Read more

Busy Busy day

Friday, November 26, 2010      11 comments

It's almost 9.30pm, my bed time..I woke at 4am, did my planned exercise workout.... and have been on the go ever since......lots of cooking and baking, getting Thanksgiving this put away and looking at my old christmas stuff...I think I'm doin... Read more

Happy Thanksgiving Day

Thursday, November 25, 2010      12 comments

... Read more

My gift for Thanksgiving

Wednesday, November 24, 2010      13 comments

I had a hard time sleeping last night, no real reason that I could think of but like always it gave me time to think... I talk with my sister a few days ago.. We talked about our child hood and other things, we were not very close as she i... Read more

Happy Tuesday

Tuesday, November 23, 2010      6 comments

The Thanksgiving Lunch went really well. I ate 3 oz of turkey and a small about 1/2 cup of stuffing and a sliver of cherry I think that went really well. I brought 2 small cuties(tangerine's) I ate those before the dessert and it real... Read more


Monday, November 22, 2010      8 comments

words from Linda Spangle, her book "LIFE IS HARD FOOD IS EASY. Food is wonderful ! In fact, food is my best friend, but lately I'm aware that my best friend is hurting me. making me uncomfortable, sabotaging my goals, causing ... Read more

Will times be getting rough

Sunday, November 21, 2010      17 comments

This week I have a Thanksgiving dinner on Tuesday, another one on Thursday and a Thanksgiving Lunch on friday.....That's going to be a lot of opportunities to over eat....lots of time with mass amounts of food... and people saying "it's okay EAT... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 Last Page