I had a very productive day today....got menu ready for the week, lunches made, nut snack bagged....
got the things I'm going to send to my Dad ready to mail, house cleaned , laundry done..
and got in over 20k steps both days.....ate heal... Read more
It was a busy day....I had to relax in the hot tub before I could blog and now I'm to tired to think..
so hope you all sleep well. have a healthy Sunday and look for ways to reach your goal..
I was asked this question.... DO I ISOLATE MYSELF and my first thought was NO..I'm just a quiet person...
When I was over 300 pounds I did not go many places,.....I was worried that I would be the fattest person there, would the chairs be big ... Read more
It was a good day, I decided to eat more calories earlier in the day and see if that helps with my cravings at work..today it seemed to help , at least I did not have those cravings...I also talked with my ceramics class about healthy eating and... Read more
Today once again I had some cravings or for some reason wanted to eat...I should say over eat...I always take my lunch and 2 snacks to work......but today I still wanted more....
One of the people in my class said something that stuck a ver... Read more
I have been doing so well with my cravings..but today at about 11am I wanted some candy, something sweet.....Ice cream..just some sort of junk.....I was at dance class with my job so I was safe there.. after that it was lunch time and no candy o... Read more
It was a rather uneventful Monday...I was off work so got a few things done.....
it was cold and very windy outside so not a good day for outdoor exercise....so I did a walk away the pounds dvd and used my treadmill....
cold is bad but that ... Read more
I started the day off with a good walk with friends, we did a 5k....no real hills, so an easy walk for me..it was sort of an after Turkey day trot for us....I did try to do a bit of jogging but my right knee is just not going to put up with it..... Read more
We have friends over tonight so no time to blog
but had a great day
made cookie dough but froze most of it....I had 1 chocolate chip cookie..never thought I could eat just one...but I did well so far..... the rest company ate for me....ya... Read more
It's almost 9.30pm, my bed time..I woke at 4am, did my planned exercise workout....
and have been on the go ever since......lots of cooking and baking, getting Thanksgiving this put away and looking at my old christmas stuff...I think I'm doin... Read more
I had a hard time sleeping last night, no real reason that I could think of but like always it gave me time to think...
I talk with my sister a few days ago.. We talked about our child hood and other things, we were not very close as she i... Read more
The Thanksgiving Lunch went really well. I ate 3 oz of turkey and a small about 1/2 cup of stuffing and a sliver of cherry pie.....so I think that went really well. I brought 2 small cuties(tangerine's) I ate those before the dessert and it real... Read more
words from Linda Spangle, her book "LIFE IS HARD FOOD IS EASY.
Food is wonderful !
In fact, food is my best friend,
but lately I'm aware that
my best friend is hurting me.
making me uncomfortable,
sabotaging my goals,
causing ... Read more
This week I have a Thanksgiving dinner on Tuesday, another one on Thursday and a Thanksgiving Lunch on friday.....That's going to be a lot of opportunities to over eat....lots of time with mass amounts of food... and people saying "it's okay EAT... Read more