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    KITT52   423,934
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Christmas week is here....

Sunday, December 19, 2010      17 comments

Tonight was the big Christmas party from my work.... it was a huge success and I did really well on food......they did not have a huge amount of goodies and I has a very small piece of apple pie with out the crust.....salad and a small chicken... Read more

It's a cold Saturday

Saturday, December 18, 2010      8 comments

I went walking today with a friend, it was cold but we still fact we walked for a bit over 5 miles.....we talked about life, sparkpeople eating healthy and all sorts of things. it sure helps the time go by when you have someone to ... Read more

Trying to rewrite old tapes in my brain

Friday, December 17, 2010      12 comments

Today as I read a friends blog it brought back negative thoughts of my old life..... as I was cutting cauliflower I could hear one of the old tapes in my brain" no body likes fat people" if your fat your worthless" "your bother and sisters ... Read more


Thursday, December 16, 2010      8 comments

I am very tired tonight and don't have a lot to say... i did have a small brownie for lunch today and a very small piece of fudge for my treat tonight and guess what I feel satisfied and not really looking for more.. I stressed and stressed... Read more

Way better Wednesday

Wednesday, December 15, 2010      8 comments

Today was a much easier day for me, for some reason the thought of chocolate did not spend much time in my brain.... So glad that Tuesdays thought are gone and I'm back to mostly normal food feels so much better... It's survivo... Read more

Tough Tuesday

Tuesday, December 14, 2010      15 comments

The weather has been beautiful, sunny and why am over whelmed with thoughts of cookies candies and chocolates...Seems today no matter where I went or what I did someone was waving goodies in my face..... People asking me to taste t... Read more


Monday, December 13, 2010      10 comments

I forgot to tell what the skinnies were eating at the party....all the cookies, fudge and pies.... I still will never figure it out.....well one lady did eat a lot of veggies with ranch dressing.... a side thought, am I the only person in th... Read more

Have a healthy week

Sunday, December 12, 2010      10 comments

Today is Sunday and the start of a new week, 12 more days to Christmas.. I did fairly good last night , had a bit of turkey, mashed taters , carrots, green dessert of any kind,, nothing looked that good to me , but I did have a few m... Read more

Saturday excitement

Saturday, December 11, 2010      17 comments

I have been shopping this morning for MYSELF, my reward for maintaining my weight loss and then some.... I found lots of beautiful things at the mall....I loved a blouse at Dillards but it was 78 dollars and that is just to much for me to spen... Read more

Happy Friday

Friday, December 10, 2010      6 comments

Thanks everyone for the well wishes on my 1 year of maintenance;; It's hard to believe it's been a year.... hard to believe I have been with SparkPeople for 4.5 years..and still going strong.... I plan on having a strong finish this year .... Read more

I was thinking again today

Thursday, December 09, 2010      19 comments

I had some time to think about my healthy life style plan today.... As most know they tell you to mix up your exercise ever 6 weeks or so , because your body gets use to the same old exercise and burns less calories, that makes sense.. But w... Read more

Dec. 8th

Wednesday, December 08, 2010      7 comments

It was warm and so nice today I got in my walk at lunch and we sang Christmas Carols out side... I'm doing good, they had candy and brownies today but I smile and said boy they look so good, but never ate one did not even think I might try o... Read more


Tuesday, December 07, 2010      6 comments

Another good day, I'm keeping very busy at work and at home so that keeps me from thinking to much and worrying so much.. and getting a lot of steps..... So how can I ask for more...... So that's it from my end of this busy world... ... Read more

Looks like Christmas is coming

Monday, December 06, 2010      11 comments

I'm feeling the Christmas spirit today....I had a fun day, going to a few thrift shops and getting some really cute Christmas items really cheap..... I had 5 of the people from day program and they had a ball looking and exploring all the wonder... Read more

Happy and healthy Sunday

Sunday, December 05, 2010      11 comments

I had a very productive day menu ready for the week, lunches made, nut snack bagged.... got the things I'm going to send to my Dad ready to mail, house cleaned , laundry done.. and got in over 20k steps both days.....ate heal... Read more

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