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KITT52
Greater than 350,000 SparkPoints 536,860
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KITT52's Blogs

Happy Friday
Friday, December 10, 2010      6 comments

Thanks everyone for the well wishes on my 1 year of maintenance;; It's hard to believe it's been a year.... hard to believe I have been with SparkPeople for 4.5 years..and still going strong.... I plan on having a strong finish this year .... Read more
I was thinking again today
Thursday, December 09, 2010      19 comments

I had some time to think about my healthy life style plan today.... As most know they tell you to mix up your exercise ever 6 weeks or so , because your body gets use to the same old exercise and burns less calories, that makes sense.. But w... Read more
Dec. 8th
Wednesday, December 08, 2010      7 comments

It was warm and so nice today I got in my walk at lunch and we sang Christmas Carols out side... I'm doing good, they had candy and brownies today but I smile and said boy they look so good, but never ate one did not even think I might try o... Read more
Tuesday
Tuesday, December 07, 2010      6 comments

Another good day, I'm keeping very busy at work and at home so that keeps me from thinking to much and worrying so much.. and getting a lot of steps..... So how can I ask for more...... So that's it from my end of this busy world... ... Read more
Looks like Christmas is coming
Monday, December 06, 2010      11 comments

I'm feeling the Christmas spirit today....I had a fun day, going to a few thrift shops and getting some really cute Christmas items really cheap..... I had 5 of the people from day program and they had a ball looking and exploring all the wonder... Read more
Happy and healthy Sunday
Sunday, December 05, 2010      11 comments

I had a very productive day today....got menu ready for the week, lunches made, nut snack bagged.... got the things I'm going to send to my Dad ready to mail, house cleaned , laundry done.. and got in over 20k steps both days.....ate heal... Read more
Saturday
Saturday, December 04, 2010      6 comments

It was a busy day....I had to relax in the hot tub before I could blog and now I'm to tired to think.. so hope you all sleep well. have a healthy Sunday and look for ways to reach your goal.. hugs kitt ... Read more
Do you Isolate your self
Friday, December 03, 2010      19 comments

I was asked this question.... DO I ISOLATE MYSELF and my first thought was NO..I'm just a quiet person... When I was over 300 pounds I did not go many places,.....I was worried that I would be the fattest person there, would the chairs be big ... Read more
Thursday
Thursday, December 02, 2010      6 comments

It was a good day, I decided to eat more calories earlier in the day and see if that helps with my cravings at work..today it seemed to help , at least I did not have those cravings...I also talked with my ceramics class about healthy eating and... Read more
Insight to my cravings
Wednesday, December 01, 2010      13 comments

Today once again I had some cravings or for some reason wanted to eat...I should say over eat...I always take my lunch and 2 snacks to work......but today I still wanted more.... One of the people in my class said something that stuck a ver... Read more
The sugar monster appeared today
Tuesday, November 30, 2010      17 comments

I have been doing so well with my cravings..but today at about 11am I wanted some candy, something sweet.....Ice cream..just some sort of junk.....I was at dance class with my job so I was safe there.. after that it was lunch time and no candy o... Read more
Monday
Monday, November 29, 2010      8 comments

It was a rather uneventful Monday...I was off work so got a few things done..... it was cold and very windy outside so not a good day for outdoor exercise....so I did a walk away the pounds dvd and used my treadmill.... cold is bad but that ... Read more
Sunday Surprises
Sunday, November 28, 2010      11 comments

I started the day off with a good walk with friends, we did a 5k....no real hills, so an easy walk for me..it was sort of an after Turkey day trot for us....I did try to do a bit of jogging but my right knee is just not going to put up with it..... Read more
Saturday
Saturday, November 27, 2010      7 comments

We have friends over tonight so no time to blog but had a great day made cookie dough but froze most of it....I had 1 chocolate chip cookie..never thought I could eat just one...but I did well so far..... the rest company ate for me....ya... Read more
Busy Busy day
Friday, November 26, 2010      11 comments

It's almost 9.30pm, my bed time..I woke at 4am, did my planned exercise workout.... and have been on the go ever since......lots of cooking and baking, getting Thanksgiving this put away and looking at my old christmas stuff...I think I'm doin... Read more

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