I had a hard time sleeping last night, no real reason that I could think of but like always it gave me time to think...
I talk with my sister a few days ago.. We talked about our child hood and other things, we were not very close as she i... Read more
The Thanksgiving Lunch went really well. I ate 3 oz of turkey and a small about 1/2 cup of stuffing and a sliver of cherry pie.....so I think that went really well. I brought 2 small cuties(tangerine's) I ate those before the dessert and it real... Read more
words from Linda Spangle, her book "LIFE IS HARD FOOD IS EASY.
Food is wonderful !
In fact, food is my best friend,
but lately I'm aware that
my best friend is hurting me.
making me uncomfortable,
sabotaging my goals,
causing ... Read more
This week I have a Thanksgiving dinner on Tuesday, another one on Thursday and a Thanksgiving Lunch on friday.....That's going to be a lot of opportunities to over eat....lots of time with mass amounts of food... and people saying "it's okay EAT... Read more
I'm taking the advice of laying my old pants down and my today pants on top , I had to get a photo as I seem to get a better idea of how things are......
not sure that the color is good but I can't do much about it.....
lets see what you ... Read more
I'm going to try and explain a revelation I had today....
I must start off by telling you that I have always thought Gary had slim legs and the hardest butt I have ever felt, and he still does at 61.5 years old.....
Today as we both sat ... Read more
I stayed home from work again today, still not feeling great, but by this evening I'm doing a bit better.....
Today as I had hours of time on my hands I thought about my weight loss journey, how I felt at the beginning and how I'm feeling n... Read more
It was a Monday, we were very busy at work, lots of behavior issues, guess it's the weather.
I was happy to be home but had several errands to run after work and darn it it did not start to rain.....and it's cold and I was just frozen to the b... Read more
I'm going to be gone most of the day but hope to have some pictures to share ..My day started off good. I got up exercised for 60 minutes...
Ate a healthy breakfast.....I'm going to be eating out tonight ...but know if I try and save calories ... Read more
This morning as I was riding the bike I was feeling a bit low, my birthday is in a couple of days. I remember the old times with my friends, we always planned a big dinner or lunch at our favorite place to eat, usually a place that gave huge por... Read more
Today is Veterans day.
I want to thank the men and women who sacrifice there lives for us each day, with out them where would we be.....
also to there families, I can't imagine waking up each day wondering if my Mommy or Daddy will ever com... Read more
It was a good day.
I have been having soups for lunch these days and an apple and it seems to really hold me through the day, feeling full and satisfied.....
I make home made soups so that the sodium won't be so high, that's the one thing ab... Read more