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    KITT52   443,179
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wednesday

Wednesday, November 10, 2010      7 comments

It was a good day. I have been having soups for lunch these days and an apple and it seems to really hold me through the day, feeling full and satisfied..... I make home made soups so that the sodium won't be so high, that's the one thing ab... Read more

Tuesday

Tuesday, November 09, 2010      7 comments

I was just thinking, things are going really well I have been eating healthy and not stressing over food, no real cravings...getting my exercises in... I'm feeling real confident today.....never know what is coming down the road but for today ... Read more

My best friend

Monday, November 08, 2010      17 comments

My best friend, has loved me through it all, fat or skinny she doesn't care, she listens to my every word..she is there to support me no matter what....When I ask her how she is doing she always smiles...no matter what she is there for me.....we... Read more

Planning my Turkey day menu

Sunday, November 07, 2010      11 comments

It's a bit early but I'm planning my Thanksgiving menu...We will have turkey of course, one of my most favorite foods, chicken is next.....I love the left over for wraps and to freeze to make casseroles with and Gary likes turkey salad sandwiche... Read more

Saturday

Saturday, November 06, 2010      7 comments

I had a great day, was outside playing, riding my bike and having fun.. it was a beautiful day. Gary grilled steaks and we had a good dinner... Now I'm relaxing and going to work on ThanksGiving cards for family and friends.... it seemed ... Read more

Happy Friday

Friday, November 05, 2010      14 comments

It has been a beautiful Friday, the weather has been so warm and sunny 75 today....and weather man is calling for a better Saturday.... I went to the park and feed the ducks, and walked around enjoying the peacefulness. Rode my bike for a wh... Read more

Thursday Morning

Thursday, November 04, 2010      13 comments

What a beautiful morning it is, the sun is coming up and everything looks so bright.... It feels good to be healthy and happy, like i can do what ever I want to do..... I'm grateful for all I have ........... Thinking about Thanksgiving an... Read more

Wednesday

Wednesday, November 03, 2010      14 comments

I had a very stressful day and can't share as it has more to do about someone else and they have a right to their privacy.....but getting medical help for some else is just terrible.....with that said.....I feel a bit better. I found someth... Read more

My November Goals

Tuesday, November 02, 2010      12 comments

I forgot to post my November goals.. I will eat healthy and stay with in my range.....I'll exercise most days, and change it up often. I'll also park as far away as possible, take the steps when possible, march in place when I can...I guess I'... Read more

Monday

Monday, November 01, 2010      4 comments

It was a rainy start to the day, I got slightly wet, doing my transport but no matter how sweet I am I did not melt....lol Work was good, got a nice compliment from a co -worker, she said you are such a good example on how to eat healthy a... Read more

BOOOOO

Sunday, October 31, 2010      9 comments

... Read more

2 new food finds

Saturday, October 30, 2010      17 comments

I like to share foods that I find that are great tasting and healthy.... I shared before about Jimmy deans turkey sausage, how I am satisfied with 1 link when I chop it up and add to my egg white omlett, well I found Jimmy Dean Turkey sausage... Read more

what is good about loosing the pounds

Friday, October 29, 2010      10 comments

I have a few thoughts today about what was good about loosing the pounds, as some of you know I have posted a lot of things over the 4+ years I have been with Sparkpeople and as the pounds have come off. But this week I had several episode of ... Read more

Thursday

Thursday, October 28, 2010      3 comments

Had a great time at the party...did some dancing and talking to friends. ate pretty good too. they had a big bowl of fresh fruit, I had an apple, that was the best thing I had ever seen at a Halloween party, they also did have kettle corn, ... Read more

Wednesday

Wednesday, October 27, 2010      7 comments

what else can I say..... I am busy tonight and don't have time to blog.... Have a healthy Thursday I have a party tomorrow night so might not get in .... Have... Read more


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