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    KITT52   460,561
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Saturday

Saturday, November 06, 2010      7 comments

I had a great day, was outside playing, riding my bike and having fun.. it was a beautiful day. Gary grilled steaks and we had a good dinner... Now I'm relaxing and going to work on ThanksGiving cards for family and friends.... it seemed ... Read more

Happy Friday

Friday, November 05, 2010      14 comments

It has been a beautiful Friday, the weather has been so warm and sunny 75 today....and weather man is calling for a better Saturday.... I went to the park and feed the ducks, and walked around enjoying the peacefulness. Rode my bike for a wh... Read more

Thursday Morning

Thursday, November 04, 2010      13 comments

What a beautiful morning it is, the sun is coming up and everything looks so bright.... It feels good to be healthy and happy, like i can do what ever I want to do..... I'm grateful for all I have ........... Thinking about Thanksgiving an... Read more

Wednesday

Wednesday, November 03, 2010      14 comments

I had a very stressful day and can't share as it has more to do about someone else and they have a right to their privacy.....but getting medical help for some else is just terrible.....with that said.....I feel a bit better. I found someth... Read more

My November Goals

Tuesday, November 02, 2010      12 comments

I forgot to post my November goals.. I will eat healthy and stay with in my range.....I'll exercise most days, and change it up often. I'll also park as far away as possible, take the steps when possible, march in place when I can...I guess I'... Read more

Monday

Monday, November 01, 2010      4 comments

It was a rainy start to the day, I got slightly wet, doing my transport but no matter how sweet I am I did not melt....lol Work was good, got a nice compliment from a co -worker, she said you are such a good example on how to eat healthy a... Read more

BOOOOO

Sunday, October 31, 2010      9 comments

... Read more

2 new food finds

Saturday, October 30, 2010      17 comments

I like to share foods that I find that are great tasting and healthy.... I shared before about Jimmy deans turkey sausage, how I am satisfied with 1 link when I chop it up and add to my egg white omlett, well I found Jimmy Dean Turkey sausage... Read more

what is good about loosing the pounds

Friday, October 29, 2010      10 comments

I have a few thoughts today about what was good about loosing the pounds, as some of you know I have posted a lot of things over the 4+ years I have been with Sparkpeople and as the pounds have come off. But this week I had several episode of ... Read more

Thursday

Thursday, October 28, 2010      3 comments

Had a great time at the party...did some dancing and talking to friends. ate pretty good too. they had a big bowl of fresh fruit, I had an apple, that was the best thing I had ever seen at a Halloween party, they also did have kettle corn, ... Read more

Wednesday

Wednesday, October 27, 2010      7 comments

what else can I say..... I am busy tonight and don't have time to blog.... Have a healthy Thursday I have a party tomorrow night so might not get in .... Have... Read more

Tuesday

Tuesday, October 26, 2010      10 comments

I went to the dentist today about what I thought was a tooth issue, I had some pain but not really sure what tooth because it sort of moved...I know doesn't make sense to me either.. So I went and they checked me out and did x-rays and there s... Read more

NWCR

Monday, October 25, 2010      12 comments

Any one ever hear of the NWCR... It's the National Weight Control Registry. they have spent 17 years studying what works for weight loss, not just losing it but keeping it off... Here are some of there recommendations for weight loss that ... Read more

Sunday

Sunday, October 24, 2010      8 comments

A very dear friend sent this to me and I just had to share. You're the best kind of friend! True friends make time when they don't have any. They listen as much as they talk. They know how to share a good laugh, and a good cry. T... Read more

I am over whelmed

Saturday, October 23, 2010      10 comments

I have to say I am over whelmed by the response on my Monday blog, I'm still getting people posting.... What a wonderful supportive program this is....one of the reasons I have been so successful. There doesn't seem to be a day that someone... Read more


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