Today is Veterans day.
I want to thank the men and women who sacrifice there lives for us each day, with out them where would we be.....
also to there families, I can't imagine waking up each day wondering if my Mommy or Daddy will ever com... Read more
It was a good day.
I have been having soups for lunch these days and an apple and it seems to really hold me through the day, feeling full and satisfied.....
I make home made soups so that the sodium won't be so high, that's the one thing ab... Read more
I was just thinking, things are going really well I have been eating healthy and not stressing over food, no real cravings...getting my exercises in...
I'm feeling real confident today.....never know what is coming down the road but for today ... Read more
My best friend
My best friend, has loved me through it all, fat or skinny she doesn't care, she listens to my every word..she is there to support me no matter what....When I ask her how she is doing she always smiles...no matter what she is there for me.....we... Read more
Planning my Turkey day menu
It's a bit early but I'm planning my Thanksgiving menu...We will have turkey of course, one of my most favorite foods, chicken is next.....I love the left over for wraps and to freeze to make casseroles with and Gary likes turkey salad sandwiche... Read more
I had a great day, was outside playing, riding my bike and having fun.. it was a beautiful day.
Gary grilled steaks and we had a good dinner...
Now I'm relaxing and going to work on ThanksGiving cards for family and friends....
it seemed ... Read more
It has been a beautiful Friday, the weather has been so warm and sunny 75 today....and weather man is calling for a better Saturday....
I went to the park and feed the ducks, and walked around enjoying the peacefulness.
Rode my bike for a wh... Read more
What a beautiful morning it is, the sun is coming up and everything looks so bright....
It feels good to be healthy and happy, like i can do what ever I want to do.....
I'm grateful for all I have ...........
Thinking about Thanksgiving an... Read more
I had a very stressful day and can't share as it has more to do about someone else and they have a right to their privacy.....but getting medical help for some else is just terrible.....with that said.....I feel a bit better.
I found someth... Read more
My November Goals
I forgot to post my November goals..
I will eat healthy and stay with in my range.....I'll exercise most days, and change it up often. I'll also park as far away as possible, take the steps when possible, march in place when I can...I guess I'... Read more
It was a rainy start to the day, I got slightly wet, doing my transport but no matter how sweet I am I did not melt....lol
Work was good, got a nice compliment from a co -worker, she said you are such a good example on how to eat healthy a... Read more
2 new food finds
I like to share foods that I find that are great tasting and healthy....
I shared before about Jimmy deans turkey sausage, how I am satisfied with 1 link when I chop it up and add to my egg white omlett, well I found Jimmy Dean Turkey sausage... Read more
what is good about loosing the pounds
I have a few thoughts today about what was good about loosing the pounds, as some of you know I have posted a lot of things over the 4+ years I have been with Sparkpeople and as the pounds have come off.
But this week I had several episode of ... Read more
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Had a great time at the party...did some dancing and talking to friends.
ate pretty good too. they had a big bowl of fresh fruit, I had an apple, that was the best thing I had ever seen at a Halloween party, they also did have kettle corn, ... Read more