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KITT52's Blogs

Thursday Morning
Thursday, November 04, 2010      13 comments

What a beautiful morning it is, the sun is coming up and everything looks so bright.... It feels good to be healthy and happy, like i can do what ever I want to do..... I'm grateful for all I have ........... Thinking about Thanksgiving an... Read more
Wednesday, November 03, 2010      14 comments

I had a very stressful day and can't share as it has more to do about someone else and they have a right to their privacy.....but getting medical help for some else is just terrible.....with that said.....I feel a bit better. I found someth... Read more
My November Goals
Tuesday, November 02, 2010      12 comments

I forgot to post my November goals.. I will eat healthy and stay with in my range.....I'll exercise most days, and change it up often. I'll also park as far away as possible, take the steps when possible, march in place when I can...I guess I'... Read more
Monday, November 01, 2010      4 comments

It was a rainy start to the day, I got slightly wet, doing my transport but no matter how sweet I am I did not Work was good, got a nice compliment from a co -worker, she said you are such a good example on how to eat healthy a... Read more
Sunday, October 31, 2010      9 comments

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2 new food finds
Saturday, October 30, 2010      17 comments

I like to share foods that I find that are great tasting and healthy.... I shared before about Jimmy deans turkey sausage, how I am satisfied with 1 link when I chop it up and add to my egg white omlett, well I found Jimmy Dean Turkey sausage... Read more
what is good about loosing the pounds
Friday, October 29, 2010      10 comments

I have a few thoughts today about what was good about loosing the pounds, as some of you know I have posted a lot of things over the 4+ years I have been with Sparkpeople and as the pounds have come off. But this week I had several episode of ... Read more
Thursday, October 28, 2010      3 comments

Had a great time at the party...did some dancing and talking to friends. ate pretty good too. they had a big bowl of fresh fruit, I had an apple, that was the best thing I had ever seen at a Halloween party, they also did have kettle corn, ... Read more
Wednesday, October 27, 2010      7 comments

what else can I say..... I am busy tonight and don't have time to blog.... Have a healthy Thursday I have a party tomorrow night so might not get in .... Have... Read more
Tuesday, October 26, 2010      10 comments

I went to the dentist today about what I thought was a tooth issue, I had some pain but not really sure what tooth because it sort of moved...I know doesn't make sense to me either.. So I went and they checked me out and did x-rays and there s... Read more
Monday, October 25, 2010      12 comments

Any one ever hear of the NWCR... It's the National Weight Control Registry. they have spent 17 years studying what works for weight loss, not just losing it but keeping it off... Here are some of there recommendations for weight loss that ... Read more
Sunday, October 24, 2010      8 comments

A very dear friend sent this to me and I just had to share. You're the best kind of friend! True friends make time when they don't have any. They listen as much as they talk. They know how to share a good laugh, and a good cry. T... Read more
I am over whelmed
Saturday, October 23, 2010      10 comments

I have to say I am over whelmed by the response on my Monday blog, I'm still getting people posting.... What a wonderful supportive program this of the reasons I have been so successful. There doesn't seem to be a day that someone... Read more
words of wisdom from Coach Dean
Friday, October 22, 2010      18 comments

This morning I was wrestling with my self over to get up and exercise or sleep.....I told myself that I have worked out almost everyday this week, maybe I needed to sleep, maybe I'll do it later maybe...mmmmm maybe I better just get my butt out ... Read more
Healthy Thursday
Thursday, October 21, 2010      7 comments

I'm glad this week is almost over, I am mentally exhausted.... I thought this said a lot.... and this is my new desktop photo ... Read more

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