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    KITT52   460,579
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words of wisdom from Coach Dean

Friday, October 22, 2010      18 comments

This morning I was wrestling with my self over to get up and exercise or sleep.....I told myself that I have worked out almost everyday this week, maybe I needed to sleep, maybe I'll do it later maybe...mmmmm maybe I better just get my butt out ... Read more

Healthy Thursday

Thursday, October 21, 2010      7 comments

I'm glad this week is almost over, I am mentally exhausted.... I thought this said a lot.... and this is my new desktop photo Read more

Wednesday...yahoo

Wednesday, October 20, 2010      17 comments

I'm real glad it's going to be thursday tomorrow, it's been a long week. Some of you know that I have some real deep seeded issues with my Mother, she forced feed me as a child then when i started to gain weight she called me names and star... Read more

Tuesday

Tuesday, October 19, 2010      11 comments

It was a busy day at work today, the excitement is in the air about the Halloween Party and every one is getting very worked up....and we still have a week to go. I bought myself the cutest brown shorty coat today,( the man at the store sa... Read more

Thank You all

Monday, October 18, 2010      11 comments

I want to thank all of you who posted on my Sunday blog... I could feel the support and love from each of you.. and it meant so much to me... even though I did this for me I'm so grateful that I can help you too.... Your support and en... Read more

Voted Popular Blog Post: View All Popular Posts A Photo look at the past....now check this one out

Sunday, October 17, 2010      240 comments

Hi Spark Friends..Today I'm sharing some photo's that my Friend Sock took when we got together last Friday..... I thought about this for a while after the tears stopped.. I have so many emotions about this.. I'm ashamed, embarrassed, and hap... Read more

Are you making this harder than it has to be

Saturday, October 16, 2010      9 comments

I was having a relaxing moment drinking my tea.... and hearing a tape of people over and over in my head.....I am asked all the time how did I do it. how do I stay motivated....what tips or things do I do to stay on track.... I have blogg... Read more

What a enjoyable Friday

Friday, October 15, 2010      9 comments

I had a really enjoyable time today.... I got to meet Sockittome, Sock a spanker from the Denver area.....What a sweet heart she was, she brought me a bike...yep a bike, a really nice one and even adjusted it for me...I had a bit of a rough st... Read more

Happy Thursday

Thursday, October 14, 2010      13 comments

I'm happy it's Thursday...I am off tomorrow....but have to work Saturday for 5 hours so not to bad. Tomorrow I'm going to meet a sparkpeople buddy who I have had the pleasure of sparking with some 4+ years.....this will be our first face to fa... Read more

Wednesday

Wednesday, October 13, 2010      7 comments

I'm having some computer issues....not sure exactly what but I keep getting error messages from IE...and microsoft.... but all is well here with me. have a healthy Thursday Kitt... Read more

Happy Monday

Monday, October 11, 2010      5 comments

I'm enjoying our beautiful weather while it lasts.. I just love the trees changing and all the colors. have a healthy Tuesday I get to go dancing tomorrow... Read more

Taking stock of my life

Sunday, October 10, 2010      7 comments

I'm in a weird mood today. I am wondering if I'm doing enough, Should I challenge my self more... I have tried to get most all processed foods out of my food plan, I still hate using that 4 letter word "DIET" I went to wal mart this mornin... Read more

Beautiful Saturday

Saturday, October 09, 2010      8 comments

Our weather has been just beautiful, I was outside as much as possible.... I made new recipe today from sparkpeople, it's a vegan chili made with butternut squash and black beans....ohhh is going to be so good for my lunches next week. I'm ... Read more

Healthy report from Doctor today

Friday, October 08, 2010      11 comments

I got my results today from my last blood work and other test. Vitamin D is right where it is suppose to be, that was the biggest issue , but the doctor wants me to stay on the same dose till next June when I have my physical and then decid... Read more

Thursday

Thursday, October 07, 2010      5 comments

Today a lady at work asked me what keep me eating so healthy... I said looking in the mirror each morning.... Feeling great every morning .... Having energy to spare at the end of the day...... Learning to love mysel... Read more


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