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I finally got some good apples and have been making apple sauce today, I use jonathan, with no added sugar or salt..just cook them in the crock pot it is more like cooked apples as I let then stay chunky...I bought a whole bushel so plan on maki... Read more
Another wonderful day
I had a busy day planned and was not sure I could get it all done but it's not even noon and have the running around town part done..
And I got really good news, my bone density test came out great, I am in the high normal range, what a relief... Read more
If you get the chance read Coach Nicole's blog today
it's a video a young man made on YOU TUBE about his 120 pound transformation, it brought me to tears...I could feel his struggle...and then is victory......I know that sweet feeling when on... Read more
Just a short hello
had a good day of eating healthy and exercising, but we are having heavy rain and some lightening so I better shut the old girl down ....
Hope you are all doing well too.....
... Read more
Gee what happened to the Monday blog..not sure why but I was having issues and it would not post, I could not get goodies to send either....I finally did get the goodies to send and just gave up on the blog.....
Tonight's blog is about me send... Read more
Early morning blog
I had a hard time sleeping last, never sure why this happens but it does.
So I got up to do some of my spark things, read articles and read my e-mail...
Now what I thought, well it will be light soon so I got on my walking clothes and he... Read more
Surrounding myself with positive actions
I'm not sure where this blog is going , but as I sip my green tea and reflect on my journey and time I have spent with SparkPeople and others too....
I think the biggest key to my success has been surrounding myself with positive action, po... Read more
What do you think??
WOMEN WILL NEVER BE EQUAL TO MEN UNTIL THEY CAN WALK DOWN THE STREET WITH A BALD HEAD AND A BEER GUT, AND STILL THINK THEY ARE SEXY.......
Have a healthy week e... Read more
I have been on the phone trying to get some answers from my healthy insurance..funny how they have no problem taking my money ever month but can't find any one to answer a few questions about my coverage.....I have been told my several people to... Read more
The best compliment ever
It was a great day, I had a good workout, had a walk in at lunch.. ate good....
excited that survivor starts tonight, the only show I try never to miss..
but the best part was, I ran in to a lady I use to supervise, I have not seen her for a... Read more
I'm happy to post we are going back to dancing on Tuesday again...
I really can't dance, have 2 left feet but I enjoy the music and the exercise, burning some calories....it lasts about 90 minutes with the warm up and the cool down.....
H... Read more
I ask myself today what am I doing to help keep me on my healthy lifestyle journey...
exercised early, took a walk at lunch, said no thanks to the endless junk food people offer. ate a healthy breakfast, packed a healthy lunch and 2 snacks for... Read more
Sunday- the Rocking 80's Challenge begins tomorrow
My sparkpage has a new look
I have joined the 80's challenge from my Rootin' for Ruby team...
I love these challenges , they give me lots of support and just some good plain old fun..and gee I just can't wait to remember ... Read more
Going out for dinner, thought it was going to be a real dinner turns out everyone wants pizza, so pizza it is,
I'll start with a nice big bowl of romaine lettuce and a few slices of cucumber, tomatoes and a few drops of dressing, they have t... Read more
It was a beautiful Friday..Nice sunny warm day, only 83, and I'm loving it..
Got all my shopping done and errand run..
It occurred to me that since I reached my goal weight and then some, I stopped buying myself things as rewards. I still ta... Read more