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KITT52's Blogs

Tuesday, September 28, 2010      6 comments

It has been a good day, it was dance day at work....That's always fun..but my knee is still bothering me, not sure why....I have been icing it and took some motrin but so far it still is bothering me.....there is no swelling or redness it just ... Read more
Monday motivation
Monday, September 27, 2010      12 comments

I found these two sayings today and gave them a lot of thought..... they gave... Read more
Sunday, September 26, 2010      7 comments

I had a very busy day, but very productive... I'm going to take the evening to rest and relax... I ate healthy and got lots of exercise, enjoyed time outside too.. the weather has been beautiful and I'm trying to enjoy for as long as I... Read more
Saturday, September 25, 2010      15 comments

I finally got some good apples and have been making apple sauce today, I use jonathan, with no added sugar or salt..just cook them in the crock pot it is more like cooked apples as I let then stay chunky...I bought a whole bushel so plan on maki... Read more
Another wonderful day
Friday, September 24, 2010      13 comments

I had a busy day planned and was not sure I could get it all done but it's not even noon and have the running around town part done.. And I got really good news, my bone density test came out great, I am in the high normal range, what a relief... Read more
Thursday, September 23, 2010      12 comments

If you get the chance read Coach Nicole's blog today it's a video a young man made on YOU TUBE about his 120 pound transformation, it brought me to tears...I could feel his struggle...and then is victory......I know that sweet feeling when on... Read more
Wednesday, September 22, 2010      8 comments

Just a short hello had a good day of eating healthy and exercising, but we are having heavy rain and some lightening so I better shut the old girl down .... Hope you are all doing well too..... ... Read more
Tuesday, September 21, 2010      11 comments

Gee what happened to the Monday blog..not sure why but I was having issues and it would not post, I could not get goodies to send either....I finally did get the goodies to send and just gave up on the blog..... Tonight's blog is about me send... Read more
Early morning blog
Sunday, September 19, 2010      21 comments

I had a hard time sleeping last, never sure why this happens but it does. So I got up to do some of my spark things, read articles and read my e-mail... Now what I thought, well it will be light soon so I got on my walking clothes and he... Read more
Surrounding myself with positive actions
Saturday, September 18, 2010      16 comments

I'm not sure where this blog is going , but as I sip my green tea and reflect on my journey and time I have spent with SparkPeople and others too.... I think the biggest key to my success has been surrounding myself with positive action, po... Read more
What do you think??
Friday, September 17, 2010      12 comments

frustrating times
Thursday, September 16, 2010      12 comments

I have been on the phone trying to get some answers from my healthy insurance..funny how they have no problem taking my money ever month but can't find any one to answer a few questions about my coverage.....I have been told my several people to... Read more
The best compliment ever
Wednesday, September 15, 2010      22 comments

It was a great day, I had a good workout, had a walk in at lunch.. ate good.... excited that survivor starts tonight, the only show I try never to miss.. but the best part was, I ran in to a lady I use to supervise, I have not seen her for a... Read more
Tuesday, September 14, 2010      12 comments

I'm happy to post we are going back to dancing on Tuesday again... I really can't dance, have 2 left feet but I enjoy the music and the exercise, burning some lasts about 90 minutes with the warm up and the cool down..... H... Read more
Monday, September 13, 2010      13 comments

I ask myself today what am I doing to help keep me on my healthy lifestyle journey... exercised early, took a walk at lunch, said no thanks to the endless junk food people offer. ate a healthy breakfast, packed a healthy lunch and 2 snacks for... Read more

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