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    KITT52   424,296
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Happy Saturday

Saturday, September 04, 2010      9 comments

I had a great day, over 20k steps, I have been a busy girl....... it was a bit warm today, 98 but I loved it any way Gary got the green house finished and I have been just delighted. I watch the sun rise this morning from my new green hous... Read more

Not earth shaking

Friday, September 03, 2010      15 comments

I get e-mails from people asking what I eat, how do I stay with my plan for so long.... I thought I'd share, not earth shaking but just how the process has worked for me.... I found that 1 teaspoon of jelly taste just like 1 tablespoo... Read more

Thursday

Thursday, September 02, 2010      10 comments

I love flaxseed..it's one of the best supplements I use.. The benefits of Flax: Omega-3...omega-3'3 are an important part of a healthy diet. Flax is one of nature's richest plant source of Omega-3 fatty acids. The oils in flaxseed are over 50%... Read more

sleepy Wednesday

Wednesday, September 01, 2010      10 comments

Not sure why but it was a sleepless night in Colorado.. I just could not sleep, got up, read a bit, walked a bit, rode the bike a bit, the treadmill..nothing seemed to help....so now it's time to go to work and I am feeling very tired.... ... Read more

grrrrrr

Tuesday, August 31, 2010      6 comments

well here we go again....my 3rd try at getting a blog sent I have done this 3 times and they just disappear I spent the last hour doing and redoing this...not sure what the problem is but it's getting old... Read more

Monday

Monday, August 30, 2010      8 comments

Had a grand time at the fair, I'm tired and the back of my neck is sun burned....forgot the sun screen back there.. got a lot of steps, so far 28685. nearly 7 thousand were from my running this morning... I might take a rest tomorrow, see h... Read more

Sunday

Sunday, August 29, 2010      7 comments

I was cleaning my office/computer room/ exercise room today and what to my wondering eyes did appear but an old clip board that had a form on it that I use to use way back, well last year at this time...for what ever reason when I returned from... Read more

Saturday

Saturday, August 28, 2010      6 comments

I found the book at the Library the full title is Rethinking Thin..The New Science of Weight Loss-and the Myths and Realities of Dieting. I have only read the prologue ...but will let you know what it's about.....the review says "An incis... Read more

Friday

Friday, August 27, 2010      7 comments

what a joyous day it is... things are going well, eating really healthy and getting plenty of exercise.... a friends asked if I read the book "RETHINK THIN" by Gina Kolata I have never heard of it so going to the library to see if t... Read more

Thursday

Thursday, August 26, 2010      11 comments

Another good day..... it was windy and gloomy this morning and I told myself to say in bed and sleep, but then a bolt of lightening hit me.....lol ...I can do a walk away the pounds DVD, I have not done one in some time..so out of bed , dresse... Read more

Wednesday

Wednesday, August 25, 2010      7 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more

Wednesday

Wednesday, August 25, 2010      3 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more

Tuesday

Tuesday, August 24, 2010      13 comments

To answer a few of those questions Yes I do run and walk outside when the weather permits. Yes it is dark, I live out in the country too, but there is enough light to see, especially when the moon is full. I think I'm safe, very few cars ... Read more

Monday

Monday, August 23, 2010      8 comments

Monday has ben a healthy day. I got up 4.30am ran 3.5 miles, had a bit of pain in my lower back, not sure what that was about...Had all my healthy food ready for the day.... so really no complaints, not problems no cravings ... wow it has... Read more

Sunday

Sunday, August 22, 2010      8 comments

This was in my Dove chocolate today.. INSPIRE OTHERS TO BE THERE BEST BY BEING YOUR BEST......Christina from New York very good advice HAVE A HEALTHY WEEK Kitt... Read more


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