KITT52
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KITT52's Blogs

Sunday
Sunday, August 29, 2010      7 comments

I was cleaning my office/computer room/ exercise room today and what to my wondering eyes did appear but an old clip board that had a form on it that I use to use way back, well last year at this time...for what ever reason when I returned from... Read more
Saturday
Saturday, August 28, 2010      6 comments

I found the book at the Library the full title is Rethinking Thin..The New Science of Weight Loss-and the Myths and Realities of Dieting. I have only read the prologue ...but will let you know what it's about.....the review says "An incis... Read more
Friday
Friday, August 27, 2010      7 comments

what a joyous day it is... things are going well, eating really healthy and getting plenty of exercise.... a friends asked if I read the book "RETHINK THIN" by Gina Kolata I have never heard of it so going to the library to see if t... Read more
Thursday
Thursday, August 26, 2010      11 comments

Another good day..... it was windy and gloomy this morning and I told myself to say in bed and sleep, but then a bolt of lightening hit me.....lol ...I can do a walk away the pounds DVD, I have not done one in some time..so out of bed , dresse... Read more
Wednesday
Wednesday, August 25, 2010      7 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more
Wednesday
Wednesday, August 25, 2010      3 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more
Tuesday
Tuesday, August 24, 2010      13 comments

To answer a few of those questions Yes I do run and walk outside when the weather permits. Yes it is dark, I live out in the country too, but there is enough light to see, especially when the moon is full. I think I'm safe, very few cars ... Read more
Monday
Monday, August 23, 2010      8 comments

Monday has ben a healthy day. I got up 4.30am ran 3.5 miles, had a bit of pain in my lower back, not sure what that was about...Had all my healthy food ready for the day.... so really no complaints, not problems no cravings ... wow it has... Read more
Sunday
Sunday, August 22, 2010      8 comments

This was in my Dove chocolate today.. INSPIRE OTHERS TO BE THERE BEST BY BEING YOUR BEST......Christina from New York very good advice HAVE A HEALTHY WEEK Kitt... Read more
Saturday Blog
Saturday, August 21, 2010      9 comments

did you see how they added vitamins and exercise too...I'm liking this to busy to post any more.... have a healthy and happy Saturday Night... Read more
Friday is here, YaHOOO
Friday, August 20, 2010      14 comments

I blog a lot about the days I'm overly hungry or have cravings for junk food. Today I decided to blog today about the day I am not craving junk or wanting to eat bark off trees. I started my day going to the farmers market, I love the fresh fr... Read more
Happy Thursday
Thursday, August 19, 2010      7 comments

I'm happy it's Thursday, I'm off on Friday-Sunday I went and got the pictures Gary and I had take, and OMG.....I have to say I just loved them, never in my life have I ever like my pictures but this time I do. I was pleased with each pictur... Read more
Good Morning Spark People
Wednesday, August 18, 2010      8 comments

I have to put in a long day today..... So I have to take all my meals to work ...and as most know I eat 6-7 times a day.... I will have my early morning snack , which I am eating right now and breakfast at home but the rest I have to take...... Read more
Does any one know
Tuesday, August 17, 2010      7 comments

I'm wondering if any one knows why we have cravings, is it just habit....or does it go deeper than that...... I had a good day all those cravings have gone and it got me thinking what do I do to set myself up for that..is it just emotional ... Read more
Monday's Struggle
Monday, August 16, 2010      16 comments

Here we go again.... I woke up early was out walking the road by 4.15 walked for 63 minutes , got a shower...Seemed like a great start to the day...Ate a healthy breakfast, then about 9.30 am I started to think about apple pie, then chocolate,... Read more

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