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    KITT52   430,575
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Thursday

Thursday, August 26, 2010      11 comments

Another good day..... it was windy and gloomy this morning and I told myself to say in bed and sleep, but then a bolt of lightening hit me.....lol ...I can do a walk away the pounds DVD, I have not done one in some time..so out of bed , dresse... Read more

Wednesday

Wednesday, August 25, 2010      7 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more

Wednesday

Wednesday, August 25, 2010      3 comments

I have way to much to get done tonight I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more

Tuesday

Tuesday, August 24, 2010      13 comments

To answer a few of those questions Yes I do run and walk outside when the weather permits. Yes it is dark, I live out in the country too, but there is enough light to see, especially when the moon is full. I think I'm safe, very few cars ... Read more

Monday

Monday, August 23, 2010      8 comments

Monday has ben a healthy day. I got up 4.30am ran 3.5 miles, had a bit of pain in my lower back, not sure what that was about...Had all my healthy food ready for the day.... so really no complaints, not problems no cravings ... wow it has... Read more

Sunday

Sunday, August 22, 2010      8 comments

This was in my Dove chocolate today.. INSPIRE OTHERS TO BE THERE BEST BY BEING YOUR BEST......Christina from New York very good advice HAVE A HEALTHY WEEK Kitt... Read more

Saturday Blog

Saturday, August 21, 2010      9 comments

did you see how they added vitamins and exercise too...I'm liking this to busy to post any more.... have a healthy and happy Saturday Night... Read more

Friday is here, YaHOOO

Friday, August 20, 2010      14 comments

I blog a lot about the days I'm overly hungry or have cravings for junk food. Today I decided to blog today about the day I am not craving junk or wanting to eat bark off trees. I started my day going to the farmers market, I love the fresh fr... Read more

Happy Thursday

Thursday, August 19, 2010      7 comments

I'm happy it's Thursday, I'm off on Friday-Sunday I went and got the pictures Gary and I had take, and OMG.....I have to say I just loved them, never in my life have I ever like my pictures but this time I do. I was pleased with each pictur... Read more

Good Morning Spark People

Wednesday, August 18, 2010      8 comments

I have to put in a long day today..... So I have to take all my meals to work ...and as most know I eat 6-7 times a day.... I will have my early morning snack , which I am eating right now and breakfast at home but the rest I have to take...... Read more

Does any one know

Tuesday, August 17, 2010      7 comments

I'm wondering if any one knows why we have cravings, is it just habit....or does it go deeper than that...... I had a good day all those cravings have gone and it got me thinking what do I do to set myself up for that..is it just emotional ... Read more

Monday's Struggle

Monday, August 16, 2010      16 comments

Here we go again.... I woke up early was out walking the road by 4.15 walked for 63 minutes , got a shower...Seemed like a great start to the day...Ate a healthy breakfast, then about 9.30 am I started to think about apple pie, then chocolate,... Read more

Sunday

Sunday, August 15, 2010      8 comments

Just for today I pretended there were no scales and no sizes in my clothes...... I wonder how life would be with out the constant reminder of weight and size....seems like a crazy notion at first...... would I love myself more if I did no... Read more

Saturday

Saturday, August 14, 2010      8 comments

It has been a very busy Saturday. I did my big Batch cooking and got a lot done, I'll have lots of meals in the freezer ready for when I need them....I made Lasagna, 4 big ones enough for 8 meals, hamburger patties enough for 8 meals, roasted ... Read more

Friday

Friday, August 13, 2010      7 comments

Had a good day, went to the farmers market, got all kinds of fresh fruits and veggies.... Made the Turkey chili with corn and blackbeans, recipe from sparkpeople..it is so good....I always add less turkey and more spice as I like it spicy but ... Read more


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