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I have way to much to get done tonight
I had a good day, weather has been great. was out walking this morning, that full moon was fabulous..I'm going to miss my morning runs and walks...the days are getting shorter already... and it was a bi... Read more
To answer a few of those questions
Yes I do run and walk outside when the weather permits.
Yes it is dark, I live out in the country too, but there is enough light to see, especially when the moon is full.
I think I'm safe, very few cars ... Read more
Monday has ben a healthy day.
I got up 4.30am ran 3.5 miles, had a bit of pain in my lower back, not sure what that was about...Had all my healthy food ready for the day.... so really no complaints, not problems no cravings ...
wow it has... Read more
This was in my Dove chocolate today..
INSPIRE OTHERS TO BE THERE BEST BY BEING YOUR BEST......Christina from New York
very good advice
HAVE A HEALTHY WEEK
Kitt... Read more
did you see how they added vitamins and exercise too...I'm liking this
to busy to post any more....
have a healthy and happy Saturday Night... Read more
Friday is here, YaHOOO
I blog a lot about the days I'm overly hungry or have cravings for junk food. Today I decided to blog today about the day I am not craving junk or wanting to eat bark off trees.
I started my day going to the farmers market, I love the fresh fr... Read more
I'm happy it's Thursday, I'm off on Friday-Sunday
I went and got the pictures Gary and I had take, and OMG.....I have to say I just loved them, never in my life have I ever like my pictures but this time I do. I was pleased with each pictur... Read more
Good Morning Spark People
I have to put in a long day today.....
So I have to take all my meals to work ...and as most know I eat 6-7 times a day....
I will have my early morning snack , which I am eating right now and breakfast at home but the rest I have to take...... Read more
Does any one know
I'm wondering if any one knows why we have cravings, is it just habit....or does it go deeper than that......
I had a good day all those cravings have gone and it got me thinking what do I do to set myself up for that..is it just emotional ... Read more
Here we go again....
I woke up early was out walking the road by 4.15 walked for 63 minutes , got a shower...Seemed like a great start to the day...Ate a healthy breakfast, then about 9.30 am I started to think about apple pie, then chocolate,... Read more
Just for today I pretended there were no scales and no sizes in my clothes......
I wonder how life would be with out the constant reminder of weight and size....seems like a crazy notion at first......
would I love myself more if I did no... Read more
It has been a very busy Saturday.
I did my big Batch cooking and got a lot done, I'll have lots of meals in the freezer ready for when I need them....I made Lasagna, 4 big ones enough for 8 meals, hamburger patties enough for 8 meals, roasted ... Read more
Had a good day, went to the farmers market, got all kinds of fresh fruits and veggies....
Made the Turkey chili with corn and blackbeans, recipe from sparkpeople..it is so good....I always add less turkey and more spice as I like it spicy but ... Read more
A lesson Learned today
It's Thursday and a busy one at work.
This is the day I teach ceramics, it a fun group and always busy..
To was the day they need to get there ceramic pieces they have been working on for month to the fair to get judged..they are all so very... Read more
another good day
It's wednesday and happy to report another good day.
I have not any urge to pig out or turn to food or any stranger than normal cravings..
this really has me baffled..
I know I'm not out of the woods yet, and of course we all have problems... Read more