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    KITT52   416,051
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Friends

Tuesday, July 06, 2010      13 comments

I'm going to treat myself like my best friend today. Have a healthy and Happy day I am worth all the effort I put in to myself.... Kitt ... Read more

Monday

Monday, July 05, 2010      11 comments

Just for today I'm not going to let what people say or Don't say hurt my feelings Have a healthy week Kitt... Read more

Happy 4th of July

Sunday, July 04, 2010      13 comments

Happy 4th of July.... today we celebrate our great country... I wonder how we got to think of it as hot dogs, ribs, water melon and all the foods we can't wait to eat plus even more....... I wonder how the tradition of picnics got st... Read more

Saturday

Saturday, July 03, 2010      13 comments

I'm posting early as we will be busy this afternoon. I get a lot of people asking what are my tips for being successful with my weight loss. I have posted this before but thought it would refresh my mind and might help others too. I fee... Read more

Friday

Friday, July 02, 2010      10 comments

It has been a good day. I got lots of exercise even though my morning was slow. I was tired from that 4 hours in the 100 degree heat at yesterdays picnic. But once I got going it went well. I have some bragging to do, and it was just the ... Read more

weigh in day

Thursday, July 01, 2010      11 comments

I officially count my weigh ins on the first day of the month... THAT'S today..... I am 141. down 1 pound from last month, so I'm still loosing ..... emoticonRead more

Hiking

Wednesday, June 30, 2010      10 comments

We left at 6am and went hiking I got home at 5.50pm I am tired and crabby..lol I still have to get a fruit salad made for the picnic tomorrow...so I'm going to shower up and get to Walmart before I can't walk any more.....and I sure wish it ... Read more

Tuesday thoughts

Tuesday, June 29, 2010      20 comments

As I was washing the kitchen cabinets and cleaning the freezers today I had some thoughts about my weight loss journey... I wonder over and over again why I choice food to be my coping skill for life.....it hit me that it would never be acc... Read more

Monday

Monday, June 28, 2010      10 comments

My Monday turned out to be a really good day Work went really good, we did all kinds of 4th of July things, so that was fun. I are good today not a lot of picking while I made dinner and I really am starting to get my bounciness back....I go... Read more

Sunday

Sunday, June 27, 2010      10 comments

It was a good Sunday Got my meal plan done Got house work done, laundry done. lunches ready for tomorrow. Had a good walk early this AM and then walked on the treadmill for 65 minutes as it rained a bit and the ground is too wet for my ... Read more

A Fun Saturday

Saturday, June 26, 2010      17 comments

I decided to try and have as much fun today as I can but still get my work done. I had to go get fresh fruits and veggies....so I went very early to the store. I parked as far away from the door as possible, then when I got inside of Sam's c... Read more

an Emotion filled Day

Friday, June 25, 2010      19 comments

It must be Friday, yesterday was thursday and tomorrow is Saturday, so it must be Friday That is how my brain is working today, I am having a roller coaster of emotions and who knows why..... I was telling a friend how I still have troubl... Read more

Thursday

Thursday, June 24, 2010      11 comments

Happy Thursday everyone. It was a good day, sunny and hot here 98 degrees..Oh I just love it.....guess I wouldn't if I had to work outside.. I had a great workout on my bike , strength training and then got a walk in at lunch time....The peo... Read more

Lab work results

Wednesday, June 23, 2010      13 comments

I got my lab work results from the doctor today. Most everything was great......Cholesterol was 168. Thyroid was right on, blood sugar great...Iron a bit better than last year but at the low end, always has been since I was a kid.. but hi... Read more

a few of my deep down thoughts

Tuesday, June 22, 2010      14 comments

First of all thanks to all of you for your replies...I agree with everyone....no really I do.. I have opened my self up to people asking questions, and I'm not against that at all....My first thought is what makes you think I have saggy or lo... Read more


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