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    KITT52   504,312
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KITT52's Blog Entry Summary View

Honor to the People who died for our freedoms

Sunday, May 30, 2010      12 comments

I want to give Honor to all the men and women who have lost their lives to protect our nation and let us have our freedoms.....God be with each of you and for your families who are left behind with out you.... Having a good day, had a re... Read more


Saturday, May 29, 2010      9 comments

Had a very nice Saturday, went out to dinner, ate half my steak, and baked potato, brought the rest home for lunch tomorrow. it was nice getting out and relaxing, we even went to a new place and I did not get nervous. That's big for me, new pl... Read more


Friday, May 28, 2010      9 comments

I seem to be having Spark People trouble.. I have posted a blog twice but for some reason it won't post.. had that same problem on a few thread too So hoping that everyone has a healthy and happy holiday Kitt... Read more

a Much better day

Thursday, May 27, 2010      11 comments

Today is a much better and happier day.... I am trying to forget the bad and think of the good . My life must go on and I have chosen to be healthy and HAPPY Have a happy Thursday Kitt... Read more

switch of plan

Wednesday, May 26, 2010      17 comments

Feeling pretty sad this morning..I thought a chocolate muffin would be a good choice to make me feel a bit a better.... then my brain said..."ARE YOU KIDDING ME......YOUR NOT GOING TO FEEL ANY BETTER AND TOMORROW YOU MIGHT EVEN REGRET IT" dar... Read more

It's Tuesday

Tuesday, May 25, 2010      11 comments

It has been a real heavy morning, I can feel my self weighted down with stress and sadness, but I am determined not to give in to it. At work today it's community day so I'm taking the ladies out to the track and walk at least 1 mile if not... Read more

Happy Birthday

Monday, May 24, 2010      15 comments

I want to wish my Brother Douglas a very Happy Birthday, he is the big 5-0 today..I worry about him a lot as he has not done as well in life as I had hoped for..... this is my issue and not his, he says he is happy and I should be too.... ... Read more


Sunday, May 23, 2010      9 comments

Today on Day 23 of the 100 day of weight loss (book by Linda Spangle) She talks about savoring your food. She talks about eating slow, taking that one piece of chocolate , taking your time, unwrap it slowly, making that 8 grams of dove chocolate... Read more

Revelation for Saturday

Saturday, May 22, 2010      17 comments

Hello dear Sparkfriends, after a lot of soul searching yesterday and this morning I have come to believe that I am not depressed or feel bad about my weight.... let me explain. Yesterday when I woke I was feeling sad and a bit low, I wonde... Read more

Feeling low and depressed

Friday, May 21, 2010      20 comments

I'm having a rough morning I have been eating healthy, getting lots of exercise....I did a different workout everyday of the week for the last 2 weeks, even walking after work, walking at lunch.....and this morning I was 142.5, I'm not that up... Read more


Thursday, May 20, 2010      5 comments

No time for a blog tonight, sorry.... Kitt... Read more

Happy Wednesday

Wednesday, May 19, 2010      11 comments

I had a fairly good day today. A bit of a rough stop this morning, not sure why but some old memories popped up. I saw a very obese women trying to walk up the stair to her house, and she was having a really hard time, I thought of stopping... Read more

Thanks for Sharing

Tuesday, May 18, 2010      9 comments

Thanks for all of you who shared your rainbow of foods..... Like someone else said it makes it a bit more fun when you think about eating a rainbow, and try and see how many colors you can eat, and just how great fresh fruits and veggies reall... Read more

Eating a rainbow

Monday, May 17, 2010      10 comments

I loved the blog about eating a rainbow of food.. I'm going to keep track of my rainbow today " I ate red peppers, orange sweet potatoes, green celery, red tomatoes, yellow pine apple, red apple, orange carrots, purple grapes.... ... Read more


Sunday, May 16, 2010      14 comments

I read Coach Deans articles on motivation today, if you get a chance it sure is worth the read..I love his article, he speaks clear and understandable. I like this statement and have added to my list. "motivation really is taking responsibil... Read more

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