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    KITT52   523,055
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A glorious Friday

Friday, June 04, 2010      16 comments

What a difference a good nights sleep makes...I slept good last night so today was so much better, I had so much energy and just felt so much better. I read some where today that we could use the "USDA NUTRIENT DATABASE" To find calorie cou... Read more


Thursday, June 03, 2010      8 comments

I did not sleep well last night....I ate a Lara bar for my snack and I guess the dates got me hyper, they do have a lot of natural sugar..for those who don't know the Lara Bars are a great bar that has dates and nuts in them...they are so good b... Read more


Wednesday, June 02, 2010      12 comments

I was happy today was Wednesday, that means 1 more day and I'm off again Had an interesting conversation today with a friend who lost 100 pounds and tries to eat healthy and exercise every day.....We both decided that no matter how hard it ... Read more

Yuck it's back to work day

Tuesday, June 01, 2010      8 comments

I'm having a heck of time this morning .. I don't want to go to work, I want to stay home and relax another day..... I'm telling my self in less than 2 weeks you will be on vacation for almost 2 weeks, I only have to work half the month...... Read more

Interesting facts I found today

Monday, May 31, 2010      12 comments

I some times, not very often have fresh fruit with cool whip....I know cool whip is a processed food but every once in a while I have today was a cool whip day, but when I cut up my cup of strawberries and returned then to the fridge... Read more

Honor to the People who died for our freedoms

Sunday, May 30, 2010      12 comments

I want to give Honor to all the men and women who have lost their lives to protect our nation and let us have our freedoms.....God be with each of you and for your families who are left behind with out you.... Having a good day, had a re... Read more


Saturday, May 29, 2010      9 comments

Had a very nice Saturday, went out to dinner, ate half my steak, and baked potato, brought the rest home for lunch tomorrow. it was nice getting out and relaxing, we even went to a new place and I did not get nervous. That's big for me, new pl... Read more


Friday, May 28, 2010      9 comments

I seem to be having Spark People trouble.. I have posted a blog twice but for some reason it won't post.. had that same problem on a few thread too So hoping that everyone has a healthy and happy holiday Kitt... Read more

a Much better day

Thursday, May 27, 2010      11 comments

Today is a much better and happier day.... I am trying to forget the bad and think of the good . My life must go on and I have chosen to be healthy and HAPPY Have a happy Thursday Kitt... Read more

switch of plan

Wednesday, May 26, 2010      17 comments

Feeling pretty sad this morning..I thought a chocolate muffin would be a good choice to make me feel a bit a better.... then my brain said..."ARE YOU KIDDING ME......YOUR NOT GOING TO FEEL ANY BETTER AND TOMORROW YOU MIGHT EVEN REGRET IT" dar... Read more

It's Tuesday

Tuesday, May 25, 2010      11 comments

It has been a real heavy morning, I can feel my self weighted down with stress and sadness, but I am determined not to give in to it. At work today it's community day so I'm taking the ladies out to the track and walk at least 1 mile if not... Read more

Happy Birthday

Monday, May 24, 2010      15 comments

I want to wish my Brother Douglas a very Happy Birthday, he is the big 5-0 today..I worry about him a lot as he has not done as well in life as I had hoped for..... this is my issue and not his, he says he is happy and I should be too.... ... Read more


Sunday, May 23, 2010      9 comments

Today on Day 23 of the 100 day of weight loss (book by Linda Spangle) She talks about savoring your food. She talks about eating slow, taking that one piece of chocolate , taking your time, unwrap it slowly, making that 8 grams of dove chocolate... Read more

Revelation for Saturday

Saturday, May 22, 2010      17 comments

Hello dear Sparkfriends, after a lot of soul searching yesterday and this morning I have come to believe that I am not depressed or feel bad about my weight.... let me explain. Yesterday when I woke I was feeling sad and a bit low, I wonde... Read more

Feeling low and depressed

Friday, May 21, 2010      20 comments

I'm having a rough morning I have been eating healthy, getting lots of exercise....I did a different workout everyday of the week for the last 2 weeks, even walking after work, walking at lunch.....and this morning I was 142.5, I'm not that up... Read more

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