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KITT52's Blogs

a Much better day
Thursday, May 27, 2010      11 comments

Today is a much better and happier day.... I am trying to forget the bad and think of the good . My life must go on and I have chosen to be healthy and HAPPY Have a happy Thursday Kitt... Read more
switch of plan
Wednesday, May 26, 2010      17 comments

Feeling pretty sad this morning..I thought a chocolate muffin would be a good choice to make me feel a bit a better.... then my brain said..."ARE YOU KIDDING ME......YOUR NOT GOING TO FEEL ANY BETTER AND TOMORROW YOU MIGHT EVEN REGRET IT" dar... Read more
It's Tuesday
Tuesday, May 25, 2010      11 comments

It has been a real heavy morning, I can feel my self weighted down with stress and sadness, but I am determined not to give in to it. At work today it's community day so I'm taking the ladies out to the track and walk at least 1 mile if not... Read more
Happy Birthday
Monday, May 24, 2010      15 comments

I want to wish my Brother Douglas a very Happy Birthday, he is the big 5-0 today..I worry about him a lot as he has not done as well in life as I had hoped for..... this is my issue and not his, he says he is happy and I should be too.... ... Read more
Sunday, May 23, 2010      9 comments

Today on Day 23 of the 100 day of weight loss (book by Linda Spangle) She talks about savoring your food. She talks about eating slow, taking that one piece of chocolate , taking your time, unwrap it slowly, making that 8 grams of dove chocolate... Read more
Revelation for Saturday
Saturday, May 22, 2010      17 comments

Hello dear Sparkfriends, after a lot of soul searching yesterday and this morning I have come to believe that I am not depressed or feel bad about my weight.... let me explain. Yesterday when I woke I was feeling sad and a bit low, I wonde... Read more
Feeling low and depressed
Friday, May 21, 2010      20 comments

I'm having a rough morning I have been eating healthy, getting lots of exercise....I did a different workout everyday of the week for the last 2 weeks, even walking after work, walking at lunch.....and this morning I was 142.5, I'm not that up... Read more
Thursday, May 20, 2010      5 comments

No time for a blog tonight, sorry.... Kitt... Read more
Happy Wednesday
Wednesday, May 19, 2010      11 comments

I had a fairly good day today. A bit of a rough stop this morning, not sure why but some old memories popped up. I saw a very obese women trying to walk up the stair to her house, and she was having a really hard time, I thought of stopping... Read more
Thanks for Sharing
Tuesday, May 18, 2010      9 comments

Thanks for all of you who shared your rainbow of foods..... Like someone else said it makes it a bit more fun when you think about eating a rainbow, and try and see how many colors you can eat, and just how great fresh fruits and veggies reall... Read more
Eating a rainbow
Monday, May 17, 2010      10 comments

I loved the blog about eating a rainbow of food.. I'm going to keep track of my rainbow today " I ate red peppers, orange sweet potatoes, green celery, red tomatoes, yellow pine apple, red apple, orange carrots, purple grapes.... ... Read more
Sunday, May 16, 2010      14 comments

I read Coach Deans articles on motivation today, if you get a chance it sure is worth the read..I love his article, he speaks clear and understandable. I like this statement and have added to my list. "motivation really is taking responsibil... Read more
Happy Saturday
Saturday, May 15, 2010      10 comments

A short blog to say howdy, the brownies and cheese cake are still in I won't be back till tomorrow, the 3 grandsons are going to stay the night and we will take them back tomorrow so I will be busy.... Gary is going to do the ... Read more
Happy Friday
Friday, May 14, 2010      8 comments

It's been cold and lightly raining, it makes me sleepy and not want to do much, thank goodness I got my exercise done this morning.... got most everything done for tomorrows BBQ. Not much more happening here.....I hear the hot tub calling... Read more
Change negative self talk
Thursday, May 13, 2010      10 comments

I talk a bout my spoiled 3 year old inner child..... but I need to explain that I love her deeply and take very good care of her.....but at times she has to do things she doesn't want too, so most of the time I treat her like a princess....a s... Read more

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