I want to wish my Brother Douglas a very Happy Birthday, he is the big 5-0 today..I worry about him a lot as he has not done as well in life as I had hoped for.....
this is my issue and not his, he says he is happy and I should be too....
... Read more
Today on Day 23 of the 100 day of weight loss (book by Linda Spangle) She talks about savoring your food. She talks about eating slow, taking that one piece of chocolate , taking your time, unwrap it slowly, making that 8 grams of dove chocolate... Read more
Revelation for Saturday
Hello dear Sparkfriends, after a lot of soul searching yesterday and this morning I have come to believe that I am not depressed or feel bad about my weight.... let me explain.
Yesterday when I woke I was feeling sad and a bit low, I wonde... Read more
Feeling low and depressed
I'm having a rough morning
I have been eating healthy, getting lots of exercise....I did a different workout everyday of the week for the last 2 weeks, even walking after work, walking at lunch.....and this morning I was 142.5, I'm not that up... Read more
No time for a blog tonight, sorry....
Kitt... Read more
I had a fairly good day today.
A bit of a rough stop this morning, not sure why but some old memories popped up.
I saw a very obese women trying to walk up the stair to her house, and she was having a really hard time, I thought of stopping... Read more
Thanks for Sharing
Thanks for all of you who shared your rainbow of foods.....
Like someone else said it makes it a bit more fun when you think about eating a rainbow, and try and see how many colors you can eat, and just how great fresh fruits and veggies reall... Read more
Eating a rainbow
I loved the blog about eating a rainbow of food..
I'm going to keep track of my rainbow
today " I ate red peppers, orange sweet potatoes, green celery, red tomatoes, yellow pine apple, red apple, orange carrots, purple grapes....
... Read more
I read Coach Deans articles on motivation today, if you get a chance it sure is worth the read..I love his article, he speaks clear and understandable.
I like this statement and have added to my list.
"motivation really is taking responsibil... Read more
A short blog to say howdy, the brownies and cheese cake are still in tact....lol
I won't be back till tomorrow, the 3 grandsons are going to stay the night and we will take them back tomorrow so I will be busy....
Gary is going to do the ... Read more
It's been cold and lightly raining, it makes me sleepy and not want to do much, thank goodness I got my exercise done this morning....
got most everything done for tomorrows BBQ.
Not much more happening here.....I hear the hot tub calling... Read more
Change negative self talk
I talk a bout my spoiled 3 year old inner child.....
but I need to explain that I love her deeply and take very good care of her.....but at times she has to do things she doesn't want too, so most of the time I treat her like a princess....a s... Read more
Once again that spoiled 3 year old did not want to get up to exercise this morning so we had to get real nasty with her, but once she got started she went back to where she comes from.
I'm not sure if those moments ever go away....
The good ... Read more
I'm taking a break from those heavy thought I have been posting....
It was a good day, I dance and and had a good work out day.....food was good but did have a huge craving this afternoon for chocolate or one of my South beach Li... Read more
Thanks for all the positive feed back you gave me on my Saturday blog..
It keeps playing over and over in my brain...then this light came on.... Read more
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