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    KITT52   488,173
Greater than 350,000 SparkPoints
KITT52's Blog Entry Summary View

Change negative self talk

Thursday, May 13, 2010      10 comments

I talk a bout my spoiled 3 year old inner child..... but I need to explain that I love her deeply and take very good care of her.....but at times she has to do things she doesn't want too, so most of the time I treat her like a princess....a s... Read more

Wonderful Wednesday

Wednesday, May 12, 2010      11 comments

Once again that spoiled 3 year old did not want to get up to exercise this morning so we had to get real nasty with her, but once she got started she went back to where she comes from. I'm not sure if those moments ever go away.... The good ... Read more

Happy Tuesday

Tuesday, May 11, 2010      12 comments

Hi friends. I'm taking a break from those heavy thought I have been posting.... It was a good day, I dance and and had a good work out was good but did have a huge craving this afternoon for chocolate or one of my South beach Li... Read more


Monday, May 10, 2010      12 comments

Thanks for all the positive feed back you gave me on my Saturday blog.. It keeps playing over and over in my brain...then this light came on.... emoticonRead more


Sunday, May 09, 2010      7 comments

I hope everyone had a enjoyable Mother's Day. I was suppose to rest today but just could not stop myself from going for an hour walk. I'm thinking my new addiction is exercise.... Last night while Gary talked with his Mother and step Mo... Read more

What a saturday and it's not even noon yet

Saturday, May 08, 2010      15 comments

Happy and Healthy Saturday everyone... I went to the mall this morning and meet Beth and her son and we walked 90 + minutes. Then I did the rest of my saturday shopping, fresh veggies and fruits for the week. Finished other errands that nee... Read more

what I found out

Friday, May 07, 2010      18 comments

I talked with a dietitian friend, I gave here a copy of my daily menus from the last few months. ( I should say that I told her about my sudden onset tiredness episodes) Fist of all she gave me a huge hug and said she is totally amazed at... Read more


Thursday, May 06, 2010      12 comments

Is anyone else having this problem.... I'll go click to get my points from reading one of the daily e-mails from Sparkpeople and I'll this little sound , a blurp like sound then I get a banner that says this website wants to add a microsoft ad... Read more

Good Day

Wednesday, May 05, 2010      5 comments

It was a good day, no issues with fatigue or feeling tired..... I did my usual workout and went to work...we shall see how it goes.... I have to admit I do tend to over do sometimes......I have not taken a day of from exercise in a very l... Read more


Tuesday, May 04, 2010      9 comments

I have had a problem. It happened yesterday and again today......Also last month one day... I'm feeling great, everything is going fine, I'm full of energy,, then wham, it feels like something hit me over the head, not a head ache. but I get... Read more

5 Secrets to lasting Weight Loss

Monday, May 03, 2010      17 comments

I found these on the biggest loser calendar, they were so good I thought I'd share them with you... 1. always eat breakfast 2. eat fruits and or veggies at each meal and snack lean protein with each meal and snack 4. be... Read more

Wonderful Honor

Sunday, May 02, 2010      10 comments

Today I found out I was the Ruby-lite of the week. What a wonderful honor. It's a great team of very caring and active women..the team follows the TV program Ruby, if you don't know she is a women who weighted over 700 pounds and now right aro... Read more

Happy Saturday

Saturday, May 01, 2010      9 comments

Have a happy saturday I'm going out tonight so no real blog Kitt... Read more

I'm proud of Myself

Friday, April 30, 2010      18 comments

this morning when I did not want to get up and exercise I thought of a dozen reasons why I should stay in bed.....a few of my reasons were, I tired, darn I'm tired....I have exercised a lot already this week....I deserve a day of rest....holy c... Read more


Thursday, April 29, 2010      12 comments

I'm always happy when Thursday gets here I'm off work on Friday and this friday is a double good day I'm going to look at bikes....I'm having thoughts that I would like to add that to my routine when the weather is nice, I have t... Read more

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